Shake It Off

skeletons-32459_1280I recently created a music playlist to listen to when we are hanging out on the patio.  I tried to pick songs that make you want to get “jiggy”.  That’s code word for dancing, not the OTHER jiggy.

I went back in time for some of them, for favorites, and to add variety.  Remember “Dancing on the Ceiling” by Lionel Ritchie?  Watch the video on YouTube, it will make you smile.

Dancing is healthy for mind, body and soul.  It gets you moving, maybe singing along and it just lightens your soul.  And it is portable.  We have a little above ground pool on the patio, just big enough to cool off on a warm summer day, and spend quite a bit of time there.  We can fit 4 inner tubes without crowding and it is butt-deep.  Ever dance in an inner tube?  Okay, wiggle, but you get the idea.  Just don’t wiggle too much lest you wish a mouthful of pool water.  Needless to say, it has been a fun way to beat the heat and listen to some great tunes.

Dancing can also help heal the soul.  I recently read some articles discussing the shaman’s “Skeleton Dance”.  After you have done some emotional healing work, it is recommended that you do this dance to shake off and out the residual energy.  First, picture a skeleton hanging by a string.  Give it a shake and watch how all the bones rattle around.  It is a very loose dance and probably not much different than what you might do when you are drunk.  Just don’t drink alcohol when you are doing healing work as it defeats the purpose.  Well, duh.  Drunkenness is probably why you need to do the healing work in the first place!!  So let’s practice. . .err, give it a try.

Stand up.  Get your a$$ up off the sofa, it is time to get jiggy!  Start swinging your arms around like they are loose in your shoulder socket.  Loosen up those elbows, your wrists and even your fingers.  Do the same with your legs and move on up through your hips and waist.  Head too.  Just let loose and shake it loose.  Quit worrying about what you look like, you are supposed to be a skeleton, remember?  Jiggle around until you feel relaxed and fluid.  Then stop and just stand there for a bit and tune into your body.  How do you feel?  There should be some measure of less stress.  You should always do some method of body release work after emotional healing to avoid keeping it trapped in your body.  The skeleton dance is a fun and effective way to do this.

So why don’t you cue up “Gettin’ Jiggy Wit It” by Will Smith or “Shake It Off” by Taylor Swift and dance your way to joy.

Bloom Where You Are Planted

 

“Happiness is not having what you want.  It is wanting what you have.”  This quote by Rabbi Hyman Schachtel always seemed perplexing to me.  I focused too closely on the “not having what you want” portion and totally missed the meaning behind it.

We all exist in a state of want.  More money, better job, nicer home, prettier clothes, more loving partner, the list is endless.  But just “wanting” will keep you in a state of more want.  These days, everything happens quickly and we can exist in a state of insatiable desire.  And most all of it can be achieved in minutes.  But is that what it really takes for happiness?

“It is wanting what you have.”

The second portion of that quote is too often where we get messed up.  Once upon a time, I thought it meant be happy with what you got ‘cause you ain’t gettin’ any more.  Sad.  That is existing in a belief state of lack.  Feeling lack is what gets you stuck in want.  Feeling lack leaves us never feeling satisfied with what we have.  We believe we are missing out on something better, even if everything we Need is surrounding us. 

Lack prevents us from feeling happy.

Abundance is free.  Abundance is your connection to the Universe and knowing that everything you need will be provided for you.  You may have to take action steps to get that, but if you listen to the Universe you will be guided on what to do.  When you feel abundant, you will never want what you don’t need.  I have no interest in having an airplane, so I obviously don’t need it.  Sometimes when you feel abundant you will need less.  Everything you have will support you and you will move through life with more ability to handle stresses.  So how do you feel abundant?

Ask the Universe to help you.

“Universe, please help me to feel abundant in all forms.  Help me to open my heart to experience all that I need.  Thank you for helping me to allow this in my life.”

As you practice this, you will begin to feel differently about your life.  You will likely still want things, but they will be what you need and you will discover ways to have them in your life.

Especially if they are already there.

Progress – Forward and Backwards

site-285645_640This morning, my sweetie and I walked around the lake.  It’s a three-mile hike, but there are many things to see including the gradual progression of a new residential building.  It has been interesting to watch it grow, floor-by-floor, as men and tower cranes add wood and steel.  The view will be fabulous, along with the prices of the units.  It will have everything, including delivery from the proposed eateries on the ground floor, so I suspect it will be quite worth it.

Many layers of moving upward.

We generally think of progress as moving forward or upwards, and is often associated with an improvement of sorts.  We make a plan, set goals, track the timeline and then reach a desired outcome.  Hopefully, it comes with the sense of satisfaction.

But what about the times when progress is going backwards?

This, too, can be a necessary goal and lead us to better things.  Taking a step back gives you time to review.  This month, five planets will be going retrograde.  Retrograde is the appearance of a planet moving backwards.  Think Michael Jackson’s Moon Walk in the sky.  (They don’t really move backwards, it just looks like it.)  Retrograde forces us to slow down and do all things “re-“.  Review, rewrite, replace, renew, recycle, redo, restrict, retrace, repurpose, release, to name a few.  Don’t sign on the dotted line until you read the fine print.  Don’t take those marriage vows if you have a sickly feeling in your gut.  Wait to buy that car.  Pay for that inspection on the house you are considering.

Believe me, if you do things during a retrograde, you will live to regret it.  One of the more powerful retrogrades is Mercury.  Mercury loves to wreak havoc on your electronic devices.  Do you know how to say “back-up”? Yep, been down that road.  In addition to all this planetary love, we have two eclipses in July.  Talk about change-making!  If you allow it, the Universe will have your back and direct you towards your best life.

Even if it means going backwards.

The Duel of Duality

yin-yang-2024615_640Black or white.  Dark or light.  Good or bad.  Happy or sad.  Which do you choose?  Which is really you?

To everything there are two sides.  We have the choice of which side we want to be, but it too often seems to be an inner duel as to which side is the most powerful.  And too often, we turn to the lesser, the darker, and the easier choice and leave ourselves wondering why we are not satisfied.

The war within is fought by our belief system.  If you are the product of a difficult upbringing, have health issues, frightening surroundings then you likely turn towards the darker side.  It is still always a choice.  So why not choose the light?

Because Fear is a stern master.

We are ego-driven humans and the ego thrives on fear.  The ego wants total control of you.  The ego wants you dependent on its whims of desperation, despair and defeat.  I’ve read that it takes 21 muscles to smile and next to nothing to frown.  (I haven’t fact-checked that.)  If that is true, then it is easy to see why we gravitate towards sadness and disappointment.

But enough of that sorry sh*t.

I had a sh*tty day at work.  Enough that I wanted to crawl into bed, pull the covers over my head, and stay there for the next century.  By some blessed chance of fate, my sweetie didn’t know what to have for dinner and it so happened that this evening was the first of the summer Thursday music and market fest in our neighborhood.  So I suggested we wander over and see what was on the food truck.  A huge amount of battered catfish and fries, which along with a beer I don’t usually drink, will cause me to regret that in the middle of the night.  In spite of the tasty grease-bomb, there was live music, people, dogs, vendors, farmers market wares and just an air of a happy summer evening.  EXACTLY what I needed to pull myself out of my bottom-of-the-sh*pile-funk.  It was a choice, you see.

fencing-1683513_1920We always, always, always have the choice of whether we go towards the light or down in the dark, even if you think the situation is utterly impossible for that.  In those times, we must look deep within and find the light within ourselves, the goodness, the capableness, the loveable-ness.  I told myself that I am intelligent, capable and damn sure know what I’m doing even if some a$$hole disagrees.  So when you are faced with a seemingly dark situation, swish your tip up and yell, En Garde!!

And watch the dark disappear.

Parts Unknown – Heaven

clouds-2709662_640The 2nd in a week, Anthony Bourdain was found dead of apparent suicide. May he rest in peace.

anthony-bourdain-parts-unknownHis TV show, Parts Unknown, was entertaining and interesting and pulled us out of our busy world and into adventure. Anthony lived life to the fullest, sucking every last drop of fun out of his existence. A self-proclaimed alcoholic and prior drug user, he battled his demons through his passion for food. Heaven will be eating well.

 

restaurant-2697945_640Like Kate Spade, creativity appeared to be the outlet for all the good within. Something beautiful, whether a handbag or a dish to be savored for an evening, their true self and soul shined through. We have all benefited from their contributions.

Addictions typically mask pain. Many people are afraid to deal with their pain for the fear that it will never go away. You MUST feel, then deal and THEN you will heal. You don’t have to do it alone and there is no shame in asking for help. Your family and friends don’t need to know the details. Surprisingly, pain can be present in your life from birth. It comes in from past lives. I realize that not everyone believes in this, but I know it to be true. Why else can a small child, in a pleasant environment, display “issues”?

If you battle addictions, mental illness, or ongoing negative behavior patterns, please do something to heal yourself. There is nothing in your life that can’t be replaced with something better. You are a beautiful human being. Your needs, your feelings, your very life is important to the Universe. You are here for a greater purpose. Maybe you are here to teach someone else that you can recover from whatever troubles you and live peacefully. Maybe there is a culinary delight or fabulous handbag in your future.

I wonder what’s for dinner in The Universe Cafe tonight? Cheers, Anthony.

Bon Voyage and Godspeed, Dear Kate

41OLqVyQ+iL._AC_US327_QL65_I, like many people, was shocked and saddened to hear about the passing of Kate Spade. Kate, as we know, was the brilliant mind behind cute, quirky and beautiful handbags, shoes, clothing and housewares. I own 2 pairs of shoes and 5 of her fabulous bags and would love to have a collection. I bet they will be hard to find now.

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What really saddens me is her method. The report is of suicide. Darling Kate, what could have been so awful in your life for this to happen? Most anything can be fixed or replaced with something better. The only thing that would warrant a suicide is a painful, terminal illness and even then, don’t go it alone. There are doctors to help with that sort of thing.

We see this played out often in daily life. Someone with mental illness, severe depression, addictions, or severe pain – all truly a crisis. But there is always help. We get too far mired down in our own muck and we somehow can’t believe that there is anyone out there who cares or will help. We have distanced ourselves with too much technology and social media and forget how to reach out and hold someone’s hand. We don’t talk – we text. I read that you can even have Alexa or somesuch read your child a bedtime story. WTF.

Mental illness typically has roots in a chemical imbalance in the brain. We know that there are plenty of chemicals out there to balance them. However, some of the most simple things can change your brain chemicals. And one of them is human touch. A hug. A hand to hold. Tears to share. Laughter to lighten up. A kiss goodnight. Even petting your cat or dog will stir up the good chemicals. Do YOU do any of these things? There is ALWAYS someone out there who will hold your hand when you most need it. A nurse in the hospital. It doesn’t matter if you don’t know them, the chemicals will activate. Human beings are not meant to be alone so don’t suffer alone. Find someone to talk to if you find yourself sinking into a dark place. There is always another path for you.

Rest In Peace, Kate Spade, and thank you for bringing something for us all to smile about.

Opportunities and Boundaries

I recently read a posting on Karen Rauch Carter’s Facebook page about opportunities and front doors.  Karen is the author of “Move Your Stuff, Change Your Life”, a fabulous and easy-to-follow guidebook about using feng shui not only in your home, but your entire life.

IMG_0391The point of the posting was whether or not your front door allowed for opportunities to find you.  A front door that you could not see from the street or wasn’t easily accessible from the street sidewalk did not allow for opportune energy to find you.  Conversely having some measure of boundaries was also important, especially if you live at the end of a street or bend of a curve.

My front door clearly has both.  I hadn’t consulted the book before transforming our front yard.  It was the typical builder basic: grass, tree, three shrubs and bark.  The front door was black.  It is a cool-looking vertical house, but it needed a little. . .pizazz.

I’ve never been one to do things by halves.  And there is certainly no doubt where my front door is and how to get to it.  My sweetie and I made the hoop gate.  Along with everything else you see.

The red door and red hoops very clearly open the path to opportunities.  Red energy can work two ways, either draw energy to something or block energy from it.  I set the intention for both: allow the good stuff and block the bad stuff.

IMG_0392.JPGBoundaries are set with the iron fence, yet you can see through it.  Good personal energetic boundaries allow good things to flow into you, like love and abundance.  A brick wall is not a good boundary, either in a yard or yourself.  You quite literally shut yourself off from everything.  So our fence allows the energy to flow.  You can see the beauty inside, with the flowers and the landscape yet it blocks people and their peeing dogs from harming it.  No more than you want a peeing dog in your inner landscape.

There are a pair of planters flanking both sides of the fence.  A pair always represents good couple energy.  Flanking the fence means we share our boundaries equally.

Along the fence line, we planted the more interesting species.  Some rather erotic looking lilies and plenty of colorful tulips.  None of which are blooming at this time.  The tulip fest is done and the lilies haven’t opened their sleepy eyes yet.  I think this demonstrates that we are not afraid of letting our more “colorful” side be right out front to the public eye.  As it should be.  Why should we hide the very best parts of our inner landscape?

And sometimes we shouldn’t hide the more difficult parts. IMG_0386

Chakra Cleanup – The Benefits of Meditation

art-dawn-dusk-56006Meditation lowers your blood pressure, heart rate and soothes and calms your nervous system. It helps you to open up to Divine guidance. And it is an easy method to balance and tune up your chakra system.

There are many meditation methods and you can find whatever you resonate with on the internet. I use a visualization style and move energy through my body this way. Always begin with several slow, deep breaths and continue them through your meditation.

If you need a very quick, calming and energizing method simply visualize the top of your head opening up like a funnel. Then reach up into the Universe and drawn down a column of Divine white light. Pull it into the top of your head and slowly draw it down through your body, pushing out negativity down through the soles of your feet. Let the light go deep into the earth to ground and connect you. You will be amazed how much better you’ll feel in just minutes.

A longer meditation starts the same way with the Divine light. Then you can balance the chakras.  Look to the base of your spine and see the first chakra as a red ball. Spin it clockwise and visualize negative debris flying out. Then fill it with gold light. Move the energy up to the second chakra and do the same. Continue up through all the chakras. Then draw down another column of Divine light to further connect the chakra system. Finally visualize yourself being surrounded with a large egg-shaped ball of gold light. This acts as a shield to help prevent negativity from being sucked into you.

Regular meditation keeps your energy system functioning optimally, keeping you healthy and happy.

Let’s Talk Chakras – The Advent of the 12 Chakra System

12chakrasystem-web[1]12/21/2012 is known as the date that began a shift in Divine Energy. The Universe is simply tired of the old way of doing things. Mean people can’t hide in the shadows anymore. Greed, corruption, male domination, lack of empathy and compassion and many other negative patterns. . .I guess you could say it is the time to clean up the Seven Deadly Sins.

We live in volatile times. Shifting energy will do that. Think Spring on a grand scale. Just imagine what will blossom when we get through this. I doubt that our minds can even comprehend that right now.

Another shift in energy is with the chakra system in the body. If you have been following this series, you know that there are seven that exist within the body. There are a few minor ones that I haven’t written about: hands, feet and ears. They need equal attention as the others. Five additional new chakras are being awakened and they exist outside of your body. As they are still developing, I don’t know enough yet to write about them. However, the eighth chakra – The Higher Self – is the one we should be opening up to.

The Higher Self Chakra allows you to seek guidance from higher realms. Your Higher Self is the part of you that knows all about you and guides you to your best good. Expanding this will open you to spiritual channels that can take you to a more meaningful existence. Think Archangels and the Council of Light. They are the guardians of the planet, guiding us to peace and ensuring that we don’t blow the thing up. Good to know. Earth is an amazing incredible place, filled with endless possibilities for growth and spiritual development. We have no idea how important it is in the grand scheme of the Universe, which is why these Higher Beings are so involved.

Open your heart, allow your mind to expand with possibilities you can’t see, listen with your inner hearing to the Wise voices that can and will guide you to happiness and contentment. Don’t know what that sounds like? They speak very formal-like and calm, always starting with “We”. They will never, ever make you feel bad, scared, depressed, nervous or any other negative emotion. Their truth will resonate down in your gut in a way that you don’t understand, but just know without a doubt. If you listen to their guidance, your life will be smoother. Oh the sh*t you might be dealing with will still be there, but that guidance will help you get through it with confidence and composure. If you let them, they’ll even reduce the drama.  Wouldn’t that be nice!

So tune out, tap in and turn on the faucet of light that will fill you with the strength, courage, confidence and direction to move forward in your life. A meaningful existence will seek you out, giving you purpose and the desire to stay here as long as possible. You’ll improve your health without struggle. Relationships will be with like-minded people. You’ll have exactly what you need in your garden of life.

May Divine Light and Love be with you always.

Let’s Talk Chakras – Part Seven – The Crown Chakra

crown-2533113_640This is the seventh in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The seventh chakra is located, appropriately, on the crown of your head. It vibrates to the color violet in the light spectrum. Physical issues are related to depression, fatigue and constantly feeling out of sorts.

The Crown Chakra connects you to Spirit. Here is where your beliefs reside concerning religion, spirituality, sense of purpose, divine guidance and trust in that which you cannot see. Your deeply held beliefs waging war with those that might be imposed upon you by others will cause you to feel aimless in your life. A general feeling of illness that simply won’t go away can be based in this inner conflict. Only you can determine what you believe in. If it simply doesn’t feel right down in your gut, then it is not for you. Going against someone else’s belief system that they have imposed upon you might feel like a fight you don’t want and might cause a permanent riff, but whose happiness is most important? Another person’s? Or yours? If you choose the path that is for your highest and best good, then Spirit will support you by giving you the direction to take. And your life will be immensely better.

Open your Crown Chakra and connect with Spirit. Listen to the guidance you receive and act upon the direction. Ask Spirit for help with the next step. Watch how your life beautifully unfolds. And thank Spirit for helping.  As this corresponds to the pinnacle of Maslow’s Hierarchy of Needs – self actualization – then contentment, feeling safe, feeling supported, and a sense of belonging bring peace to your life.  Which is what all of us really want anyway.  Namaste.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.