Gone Viral

monster-426995_1920A couple of weeks ago, I came down with some sort of virus.  You know the kind, lack of energy, and just wanting to sleep.  With it came several days of internal rumbling and not too interested in putting food inside me.  Had no resulting weight gain, damn it.  It’s still lingering and I’m getting a bit depressed.

Or maybe it is just because summer is coming to an end.

Maybe I need some sunshine.  I could go outside, lie down on the sectional and take a nap.  Then I’d likely wake up with a sunburn on half my body, a-la Close Encounters.  (Please say you remember the scene when Richard Dreyfus looks out the window of his truck and, um, “sees the light”.)  I take vitamin D, so I don’t think I’m lacking there.  But then, sunshine always makes me happy.

Whatever the cause, isn’t it interesting the things our bodies do in response to an internal threat?  Often far better than the anti-virus software in your computer.  Without getting graphic, it is rather astonishing how the body goes into all-out war in eliminating the monster that invaded it.  I, and likely many others, am not very patient during the siege.  It takes a lot of effort to fight viral take-overs and the body likes to shut you down during the process.  I’m torn between sleeping and weeping.  Yesterday, I went shopping for a couple of hours, came home and washed the car, and I was just done for the day.  WTF.

It’s that time of year when viruses start gearing up for an attack.  Kids go back to school and we all know that is one gigantic bacteria factory.  You go to the doctor’s office and you get sick just breathing the air around the building.  Last year, my sweetie and I managed to avoid catching anything.  Yay!  I attribute that to our twice daily dosing of vitamins D, C, zinc sulfate and turmeric.  I had a bit of a sniffle in February, but it died off in a few days.

We owe it to ourselves and our Creator to take care of our bodies.  Eating well, sleeping, vitamins, exercise, play, relaxation and mindfulness.  Figure out what works best for your body and not just what someone else says.  Life is meant to be enjoyed and taking care of yourself contributes greatly to this.  Because if you don’t, you’ll end up with some mutated germ that wipes out half the planet.

And then you won’t be able to post some amazing video that Goes Viral.  You know, like that cat. . .

Wastin’ The Day Away

patio tiki barI am taking a “stay-cation” next week.  It’s practice for when I’m retired.  I would like to know what it feels like to be at home all day and choose what I want to do.

Luxurious, I’m thinking.

I realize that taking a week-long break from work is a whole different animal than being at home day-after-day.  A break from work usually means doing nothing, doing everything, or maybe just wastin’ away in Margaritaville.  There will be a small amount of Margaritaville in my week.  It’s summer, we have a little pool and a tiki bar on the patio. . .so why wouldn’t I?

There will be fun festivals bookending the week.  I have my usual chores.  A little bit of de-cluttering.  Spiffy up my ride.  Exercise.  Walk the lake.  Lounge in a chair and read.  And hopefully, write and stockpile a bunch of articles to keep you entertained in the weeks to come.

A lot of what I anticipate my days will look like in retirement.  Regular exercise will be priority on my list.  Writing because it pleases me.  Writing my book.  Yes, there is one of those.  I am calling it “Phucensch*tt – Spirituality for People Who Swear”.  Yes, really.  But I’m not giving out any more info on that.  You will have to wait.  I plan on trips to the library.  Trips to cool places in Denver that I’ve never seen in all my years of living here.  Like the Molly Brown House.

I will walk to the grocery store and buy a few things for that day instead of stockpiling from a warehouse store.  I will poke in the dirt until it begs me to stop planting flowers.  I will chase pigeons off the roof.  (Hopefully that problem is already resolved.  Haven’t seen them in a day or two.)  I will re-ignite my love of cooking.  I will meditate.  H*ll, I might even take guitar lessons and become a rock chick.  Or not.  Guitar Hero might be enough.  I’ll watch all my favorite movies over and over until I can recite every word,  “Welcome to Columbia, Joan Wilder.”  And if I feel the need to work and serve, I’ll give readings at my favorite little metaphysical store, For Heaven’s Sake.  I just won’t be doing what I’ve done for the last 30+ years.

Or maybe, just maybe, I’ll put on a pair of flip-flops and search for my lost shaker of salt.

Shake It Off

skeletons-32459_1280I recently created a music playlist to listen to when we are hanging out on the patio.  I tried to pick songs that make you want to get “jiggy”.  That’s code word for dancing, not the OTHER jiggy.

I went back in time for some of them, for favorites, and to add variety.  Remember “Dancing on the Ceiling” by Lionel Ritchie?  Watch the video on YouTube, it will make you smile.

Dancing is healthy for mind, body and soul.  It gets you moving, maybe singing along and it just lightens your soul.  And it is portable.  We have a little above ground pool on the patio, just big enough to cool off on a warm summer day, and spend quite a bit of time there.  We can fit 4 inner tubes without crowding and it is butt-deep.  Ever dance in an inner tube?  Okay, wiggle, but you get the idea.  Just don’t wiggle too much lest you wish a mouthful of pool water.  Needless to say, it has been a fun way to beat the heat and listen to some great tunes.

Dancing can also help heal the soul.  I recently read some articles discussing the shaman’s “Skeleton Dance”.  After you have done some emotional healing work, it is recommended that you do this dance to shake off and out the residual energy.  First, picture a skeleton hanging by a string.  Give it a shake and watch how all the bones rattle around.  It is a very loose dance and probably not much different than what you might do when you are drunk.  Just don’t drink alcohol when you are doing healing work as it defeats the purpose.  Well, duh.  Drunkenness is probably why you need to do the healing work in the first place!!  So let’s practice. . .err, give it a try.

Stand up.  Get your a$$ up off the sofa, it is time to get jiggy!  Start swinging your arms around like they are loose in your shoulder socket.  Loosen up those elbows, your wrists and even your fingers.  Do the same with your legs and move on up through your hips and waist.  Head too.  Just let loose and shake it loose.  Quit worrying about what you look like, you are supposed to be a skeleton, remember?  Jiggle around until you feel relaxed and fluid.  Then stop and just stand there for a bit and tune into your body.  How do you feel?  There should be some measure of less stress.  You should always do some method of body release work after emotional healing to avoid keeping it trapped in your body.  The skeleton dance is a fun and effective way to do this.

So why don’t you cue up “Gettin’ Jiggy Wit It” by Will Smith or “Shake It Off” by Taylor Swift and dance your way to joy.

Bloom Where You Are Planted

 

“Happiness is not having what you want.  It is wanting what you have.”  This quote by Rabbi Hyman Schachtel always seemed perplexing to me.  I focused too closely on the “not having what you want” portion and totally missed the meaning behind it.

We all exist in a state of want.  More money, better job, nicer home, prettier clothes, more loving partner, the list is endless.  But just “wanting” will keep you in a state of more want.  These days, everything happens quickly and we can exist in a state of insatiable desire.  And most all of it can be achieved in minutes.  But is that what it really takes for happiness?

“It is wanting what you have.”

The second portion of that quote is too often where we get messed up.  Once upon a time, I thought it meant be happy with what you got ‘cause you ain’t gettin’ any more.  Sad.  That is existing in a belief state of lack.  Feeling lack is what gets you stuck in want.  Feeling lack leaves us never feeling satisfied with what we have.  We believe we are missing out on something better, even if everything we Need is surrounding us. 

Lack prevents us from feeling happy.

Abundance is free.  Abundance is your connection to the Universe and knowing that everything you need will be provided for you.  You may have to take action steps to get that, but if you listen to the Universe you will be guided on what to do.  When you feel abundant, you will never want what you don’t need.  I have no interest in having an airplane, so I obviously don’t need it.  Sometimes when you feel abundant you will need less.  Everything you have will support you and you will move through life with more ability to handle stresses.  So how do you feel abundant?

Ask the Universe to help you.

“Universe, please help me to feel abundant in all forms.  Help me to open my heart to experience all that I need.  Thank you for helping me to allow this in my life.”

As you practice this, you will begin to feel differently about your life.  You will likely still want things, but they will be what you need and you will discover ways to have them in your life.

Especially if they are already there.

Progress – Forward and Backwards

site-285645_640This morning, my sweetie and I walked around the lake.  It’s a three-mile hike, but there are many things to see including the gradual progression of a new residential building.  It has been interesting to watch it grow, floor-by-floor, as men and tower cranes add wood and steel.  The view will be fabulous, along with the prices of the units.  It will have everything, including delivery from the proposed eateries on the ground floor, so I suspect it will be quite worth it.

Many layers of moving upward.

We generally think of progress as moving forward or upwards, and is often associated with an improvement of sorts.  We make a plan, set goals, track the timeline and then reach a desired outcome.  Hopefully, it comes with the sense of satisfaction.

But what about the times when progress is going backwards?

This, too, can be a necessary goal and lead us to better things.  Taking a step back gives you time to review.  This month, five planets will be going retrograde.  Retrograde is the appearance of a planet moving backwards.  Think Michael Jackson’s Moon Walk in the sky.  (They don’t really move backwards, it just looks like it.)  Retrograde forces us to slow down and do all things “re-“.  Review, rewrite, replace, renew, recycle, redo, restrict, retrace, repurpose, release, to name a few.  Don’t sign on the dotted line until you read the fine print.  Don’t take those marriage vows if you have a sickly feeling in your gut.  Wait to buy that car.  Pay for that inspection on the house you are considering.

Believe me, if you do things during a retrograde, you will live to regret it.  One of the more powerful retrogrades is Mercury.  Mercury loves to wreak havoc on your electronic devices.  Do you know how to say “back-up”? Yep, been down that road.  In addition to all this planetary love, we have two eclipses in July.  Talk about change-making!  If you allow it, the Universe will have your back and direct you towards your best life.

Even if it means going backwards.

The Duel of Duality

yin-yang-2024615_640Black or white.  Dark or light.  Good or bad.  Happy or sad.  Which do you choose?  Which is really you?

To everything there are two sides.  We have the choice of which side we want to be, but it too often seems to be an inner duel as to which side is the most powerful.  And too often, we turn to the lesser, the darker, and the easier choice and leave ourselves wondering why we are not satisfied.

The war within is fought by our belief system.  If you are the product of a difficult upbringing, have health issues, frightening surroundings then you likely turn towards the darker side.  It is still always a choice.  So why not choose the light?

Because Fear is a stern master.

We are ego-driven humans and the ego thrives on fear.  The ego wants total control of you.  The ego wants you dependent on its whims of desperation, despair and defeat.  I’ve read that it takes 21 muscles to smile and next to nothing to frown.  (I haven’t fact-checked that.)  If that is true, then it is easy to see why we gravitate towards sadness and disappointment.

But enough of that sorry sh*t.

I had a sh*tty day at work.  Enough that I wanted to crawl into bed, pull the covers over my head, and stay there for the next century.  By some blessed chance of fate, my sweetie didn’t know what to have for dinner and it so happened that this evening was the first of the summer Thursday music and market fest in our neighborhood.  So I suggested we wander over and see what was on the food truck.  A huge amount of battered catfish and fries, which along with a beer I don’t usually drink, will cause me to regret that in the middle of the night.  In spite of the tasty grease-bomb, there was live music, people, dogs, vendors, farmers market wares and just an air of a happy summer evening.  EXACTLY what I needed to pull myself out of my bottom-of-the-sh*pile-funk.  It was a choice, you see.

fencing-1683513_1920We always, always, always have the choice of whether we go towards the light or down in the dark, even if you think the situation is utterly impossible for that.  In those times, we must look deep within and find the light within ourselves, the goodness, the capableness, the loveable-ness.  I told myself that I am intelligent, capable and damn sure know what I’m doing even if some a$$hole disagrees.  So when you are faced with a seemingly dark situation, swish your tip up and yell, En Garde!!

And watch the dark disappear.

Parts Unknown – Heaven

clouds-2709662_640The 2nd in a week, Anthony Bourdain was found dead of apparent suicide. May he rest in peace.

anthony-bourdain-parts-unknownHis TV show, Parts Unknown, was entertaining and interesting and pulled us out of our busy world and into adventure. Anthony lived life to the fullest, sucking every last drop of fun out of his existence. A self-proclaimed alcoholic and prior drug user, he battled his demons through his passion for food. Heaven will be eating well.

 

restaurant-2697945_640Like Kate Spade, creativity appeared to be the outlet for all the good within. Something beautiful, whether a handbag or a dish to be savored for an evening, their true self and soul shined through. We have all benefited from their contributions.

Addictions typically mask pain. Many people are afraid to deal with their pain for the fear that it will never go away. You MUST feel, then deal and THEN you will heal. You don’t have to do it alone and there is no shame in asking for help. Your family and friends don’t need to know the details. Surprisingly, pain can be present in your life from birth. It comes in from past lives. I realize that not everyone believes in this, but I know it to be true. Why else can a small child, in a pleasant environment, display “issues”?

If you battle addictions, mental illness, or ongoing negative behavior patterns, please do something to heal yourself. There is nothing in your life that can’t be replaced with something better. You are a beautiful human being. Your needs, your feelings, your very life is important to the Universe. You are here for a greater purpose. Maybe you are here to teach someone else that you can recover from whatever troubles you and live peacefully. Maybe there is a culinary delight or fabulous handbag in your future.

I wonder what’s for dinner in The Universe Cafe tonight? Cheers, Anthony.

Bon Voyage and Godspeed, Dear Kate

41OLqVyQ+iL._AC_US327_QL65_I, like many people, was shocked and saddened to hear about the passing of Kate Spade. Kate, as we know, was the brilliant mind behind cute, quirky and beautiful handbags, shoes, clothing and housewares. I own 2 pairs of shoes and 5 of her fabulous bags and would love to have a collection. I bet they will be hard to find now.

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What really saddens me is her method. The report is of suicide. Darling Kate, what could have been so awful in your life for this to happen? Most anything can be fixed or replaced with something better. The only thing that would warrant a suicide is a painful, terminal illness and even then, don’t go it alone. There are doctors to help with that sort of thing.

We see this played out often in daily life. Someone with mental illness, severe depression, addictions, or severe pain – all truly a crisis. But there is always help. We get too far mired down in our own muck and we somehow can’t believe that there is anyone out there who cares or will help. We have distanced ourselves with too much technology and social media and forget how to reach out and hold someone’s hand. We don’t talk – we text. I read that you can even have Alexa or somesuch read your child a bedtime story. WTF.

Mental illness typically has roots in a chemical imbalance in the brain. We know that there are plenty of chemicals out there to balance them. However, some of the most simple things can change your brain chemicals. And one of them is human touch. A hug. A hand to hold. Tears to share. Laughter to lighten up. A kiss goodnight. Even petting your cat or dog will stir up the good chemicals. Do YOU do any of these things? There is ALWAYS someone out there who will hold your hand when you most need it. A nurse in the hospital. It doesn’t matter if you don’t know them, the chemicals will activate. Human beings are not meant to be alone so don’t suffer alone. Find someone to talk to if you find yourself sinking into a dark place. There is always another path for you.

Rest In Peace, Kate Spade, and thank you for bringing something for us all to smile about.

Opportunities and Boundaries

I recently read a posting on Karen Rauch Carter’s Facebook page about opportunities and front doors.  Karen is the author of “Move Your Stuff, Change Your Life”, a fabulous and easy-to-follow guidebook about using feng shui not only in your home, but your entire life.

IMG_0391The point of the posting was whether or not your front door allowed for opportunities to find you.  A front door that you could not see from the street or wasn’t easily accessible from the street sidewalk did not allow for opportune energy to find you.  Conversely having some measure of boundaries was also important, especially if you live at the end of a street or bend of a curve.

My front door clearly has both.  I hadn’t consulted the book before transforming our front yard.  It was the typical builder basic: grass, tree, three shrubs and bark.  The front door was black.  It is a cool-looking vertical house, but it needed a little. . .pizazz.

I’ve never been one to do things by halves.  And there is certainly no doubt where my front door is and how to get to it.  My sweetie and I made the hoop gate.  Along with everything else you see.

The red door and red hoops very clearly open the path to opportunities.  Red energy can work two ways, either draw energy to something or block energy from it.  I set the intention for both: allow the good stuff and block the bad stuff.

IMG_0392.JPGBoundaries are set with the iron fence, yet you can see through it.  Good personal energetic boundaries allow good things to flow into you, like love and abundance.  A brick wall is not a good boundary, either in a yard or yourself.  You quite literally shut yourself off from everything.  So our fence allows the energy to flow.  You can see the beauty inside, with the flowers and the landscape yet it blocks people and their peeing dogs from harming it.  No more than you want a peeing dog in your inner landscape.

There are a pair of planters flanking both sides of the fence.  A pair always represents good couple energy.  Flanking the fence means we share our boundaries equally.

Along the fence line, we planted the more interesting species.  Some rather erotic looking lilies and plenty of colorful tulips.  None of which are blooming at this time.  The tulip fest is done and the lilies haven’t opened their sleepy eyes yet.  I think this demonstrates that we are not afraid of letting our more “colorful” side be right out front to the public eye.  As it should be.  Why should we hide the very best parts of our inner landscape?

And sometimes we shouldn’t hide the more difficult parts. IMG_0386

Chakra Cleanup – The Benefits of Meditation

art-dawn-dusk-56006Meditation lowers your blood pressure, heart rate and soothes and calms your nervous system. It helps you to open up to Divine guidance. And it is an easy method to balance and tune up your chakra system.

There are many meditation methods and you can find whatever you resonate with on the internet. I use a visualization style and move energy through my body this way. Always begin with several slow, deep breaths and continue them through your meditation.

If you need a very quick, calming and energizing method simply visualize the top of your head opening up like a funnel. Then reach up into the Universe and drawn down a column of Divine white light. Pull it into the top of your head and slowly draw it down through your body, pushing out negativity down through the soles of your feet. Let the light go deep into the earth to ground and connect you. You will be amazed how much better you’ll feel in just minutes.

A longer meditation starts the same way with the Divine light. Then you can balance the chakras.  Look to the base of your spine and see the first chakra as a red ball. Spin it clockwise and visualize negative debris flying out. Then fill it with gold light. Move the energy up to the second chakra and do the same. Continue up through all the chakras. Then draw down another column of Divine light to further connect the chakra system. Finally visualize yourself being surrounded with a large egg-shaped ball of gold light. This acts as a shield to help prevent negativity from being sucked into you.

Regular meditation keeps your energy system functioning optimally, keeping you healthy and happy.