Going Within

sunset-1815991_1920
Image by Gerd Altmann from Pixabay

Do you ever feel restless and out-of-sorts and don’t know why? Typically, it is because you have absorbed someone else’s yucky energy and your body knows and is trying to get your attention. So, first of all, clear your energy. There are a multitude of methods: you can envision a white tornado swirling through your body and sending all the muck down into the earth, you can literally brush your hands down your body like you are getting rid of cobwebs (yuck), you can ask your Angels to clear your energy or any other thing that works for you. If you have done all that, and still feel wonky, it’s the sign that you need to look within yourself for the answers.

Meditation is the way to connect to Spirit and your Higher Self to seek guidance and answers to your rampant thoughts. Sometimes we allow ourselves to feel off to avoid listening to those messages. We might just fear the answer, which is silly, because Spirit would never tell us anything bad. You may think it’s bad if it requires making a big change in your life. Silly again, because Spirit will guide us to really good changes and give you the action steps if you just pay attention.

If you still fear the answers, begin your meditation by asking that you feel safe and protected. Your guidance will then steer you down the path that is in alignment with your energy. The action steps may come slower or they may be disguised as brilliant ideas – always good. Meditation will help you see a brighter future.

So go within, if only to see the light within yourself.

Superman Stumbles

superman-1825724_1920
Image by Peggy und Marco Lachmann-Anke from Pixabay

Kryptonite is the fictional element that renders Superman weak, helpless and incapable of using his superpowers. One tiny little atom of that stuff will take him to his knees.

I recently read a blog posting from the wonderfully gifted intuitive and delightfully entertaining, Radleigh Valentine, titled “Facing Your Kryptonite. (I obviously love the man.) Article  Radleigh writes that even we humans can have our own kryptonite to deal with.

I know I do and the article provided me with the opportunity to recognize and accept my kryptonite. From the time I was a baby, I was treated as an unwanted burden and I should be invisible. With all soul wounds, each time you encounter a situation that mimics the original wound you add another layer, much like that of an onion. The bigger the onion gets, the more it makes you cry if you try to remove the peel. However, you just need to learn how to cut it down to size.

Until very recently, and prompted by Radleigh’s article, I didn’t quite get why this issue continued to take me to my knees. I believe that the continual triggering of the wound is how the Universe gets your attention to deal with the matter. I also believe that it just might not be necessary to heal it right out of your life. Some things are there to serve a purpose.

We are human beings filled with the Light of the Universe. We are here to love and to learn by experiencing many things, and find our way back to our infinite connection with Spirit. Life is messy, busy and hectic and we, too often, wear ourselves out in our quest. We forget to ask our Guides and Spirit for help to make life more enjoyable and simpler. Maybe Spirit tosses a little kryptonite our way to render us helpless so we look up instead of down. Maybe these moments are the only way we can look within and see the beauty, the gifts, the talents and skills, the very light that is our superpower. I think that we wouldn’t ever see this if we didn’t have our kryptonite.

You may think this is a cruel joke played on us by Spirit. I assure you it is not. Spirit created us and doesn’t see any flaws within us. It is only our peanut brain that compares us to others. Spirit created us with many versions and varieties, because, well beige is boring. Spirit loves variety and thought you would too, but being human, we stupidly think it is bad. Spirit loves us no matter what, and so should we.

What is your kryptonite? Don’t know? Think about something or some persons that breaks you down, especially if it is a consistent pattern. What about it makes you feel bad? Do you find that you defend some part of you that gets disturbed by the pattern? Can you identify it? Patterns are the key. Maybe write it down and post it someplace where you can see it. Then write down what you believe to be your superpower. Put it next to your kryptonite and see how one can be in opposition to the other.

My kryptonite is feeling like an invisible, unwanted burden to others. My superpower is being kind, generous and thoughtful of others. These are in total opposition, but yet born out of the other, sort of like karma. My mission isn’t to rid myself of the kryptonite, rather to diffuse its strength by activating my superpower. Do you see now how that works?

Stumbled maybe, but not down for good.

Enlightening Writing

writing-1209121_1920
Image by Free-Photos from Pixabay

I love automatic writing. It’s like meditation with a pen. Automatic writing helps you access your Higher Self to glean insight, guidance and a path towards healing.

It’s quite simple to do. Get a tablet of paper and something to write with. Pen, pencil, crayon, marker, anything. I don’t recommend poking your finger. It leaves a scar and might make you anemic if you have a lot to write about.

Find a quiet space where you can be undisturbed for a period of time. That means no people and no phone. It should be comfortable and have someplace to put your paper. Begin as though you were going to meditate. Close your eyes. Breathe through your nose and out through your mouth. Four counts in; eight counts out. Your parasympathetic nervous system will kick in and you will relax. You should be able to access your heart center, which will connect you to your Guardian Angels and the Universe. You will also be able to access your feelings. Now open your eyes and pick up your writing instrument.

Write down the first question you need guidance on. Maybe it’s “why do I feel so out-of-sorts?”. Continue breathing and write down the first thought that comes into your mind. “I’m really upset that so-and-so said that to me”. Write down the next thought. Keep asking questions and writing answers and it will soon feel like your hand can’t keep up with your thoughts. That is automatic writing and you are accessing guidance. Continue until there is nothing else coming out of you.

Rest for a moment before you begin reading. Flex and massage your hand if it feels cramped. Ask yourself how you feel. Do you feel lighter, more sure of yourself? Now pick up those pages and read. Did you get the guidance you needed? Do you feel enlightened?

If this is your first attempt and you just wrote a bunch of gibberish, don’t be disappointed. Sometimes our ego gets in the way and keeps us from seeing what we need. Maybe next time just try meditation so you can practice letting your thoughts scroll through your head. Maybe just write down your thoughts like a diary. As with anything, it just takes practice. Before long, you will be able to write your light.

Mercury Madness

mercury
Image by NakNakNak from Pixabay

Mercury, that nimble-footed messenger planet, is dancing its way into retrograde on Halloween, October 31st. The third, and final, time this year, the little planet backs its way through the astrological sign of secretive Scorpio until November 20th. Make sure you check all the buttons, zippers, and seams on your Halloween costume, because this planet is known to – umm – rip things up.

Mercury has been doing this tri-annual dance for longer than we have known, which means you should know by now to protect your phone, computer, and take care with your words – both printed and spoken. The passionate and powerful sign of Scorpio excels at keeping secrets, and striking at a moment’s notice much like the creature form of the scorpion. With Mercury, people don’t always mean what they say so this is likely to be more pronounced during this cycle.

Best thing to do? Relax. And any other thing that starts with RE, or in going backwards. Re-think before doing, if you are plotting to cut your hair, get a tattoo or take up with an ex. Not an “Ex-cellent” time for anything new. If you are already in the midst of something, such as a contract or travel plans, prepare for some potential delays or mix-ups. Pack your necessities, and an extra pair of undies, in your carry-on bag, as well as all of your electronics and the power cords. Extra haggling over contracts might come up too, but if you are patient and review everything carefully, it could save you time, money and heartache in the long run.

And that Ex? Really?! Why did you split up in the first place? Forgot, didn’t you. Before you drunk-dial for a booty call, think back to those sexting messages – not addressed to you – that you found on their phone. And seriously, if you were down to the level of having to look at their phone, you better review your behavior patterns. Mercury’s little gift of communication and review might be a good time for you to look within and see what Scorpio inspired secrets you might be keeping from yourself. Repression is also a RE word, and one that would benefit you to seek out some professional counseling.

Mercury can bring crazy-making to the forefront. It is no fun to have your phone permanently crash while on vacation, as mine did in the blissful Caribbean. That little gift made me focus on my surroundings rather than check the weather report back home. (It still snowed.) The Blue Screen of Death on your computer could just be that it is old, slow, and out-of-date. Whether you get it repaired or invest in a new Big Dog (me, again), set up backup in the form of the Cloud, external hard drive or even flash drives to avoid losing all those precious photos.

Mercury madness happens for a reason, if only to get us to slow down and check in to see if we are still on our path or need to re-route in another direction. Be thankful it is only three times a year.

Halloween Week 3 and Finale

finaleBonestock in my front yard has made it into its final week.  We survived wind, snow and now more snow.  My T-Rex took a serious stage dive in week 3 and we thought he was lost to a broken neck.  He survived to live on for future Halloween fun.

Week 3 featured “Country Joe and the Dead Fish” and the finale is none other than the incomparable “Janis Goblin”.  I hope you have enjoyed my Halloween tour as much as I have.

Janis

Last night, my Sweetie and I drove to the east side of Denver based on a recommendation to see a Halloween display.  OMG!!!  Two blocks of old stately mansion homes, with every house done up in a massive display.  Flashing lights, sound effects and even creatures from outer space, these people took decorating to a whole new level.  I felt rather inadequate.  (not really)  My favorite was what appeared to be Jurassic Park.  Someone had parked their Jeep on their front lawn with the appearance of having crashed into a tree.  Next to the Jeep was a T-Rex – much larger than mine – with its jaws wrapped around a skeleton neck and pulling it from the roof of the jeep.  Stunning!  Next to it was a grouping of T-Rexs (is that the plural?) in various sizes, from a hatchling to a child-sized creature.  Across the street was Area 51, complete with a huge spacecraft.  I could go on and on, but I’m sure I’m not remembering everything.  Kudos to the Oneida Street neighborhood for your entertaining and fabulous display.

And to one and all, Happy Halloween, Day of the Dead, Samhain, All Hallows Eve, All Saints Eve, and whatever and however you enjoy and/or celebrate this passage of fall.

Trick or treat, anyone?

Sh*t For Brains

sad-505857_1920
Image by Free-Photos from Pixabay

Otherwise known as “stinkin’ thinkin’”. Have you noticed how easy it is to fall into negative, self-defeating patterns? This pattern of negativity has been showing up a lot lately in the inspirational sites I follow – that it is a pattern that we need to get free of. A pattern that is easy to get into, and not so easy to get out, given the preponderance of negativity around the world.

Hate-filled rants in social media, world leaders tossing taunts at each other like teenagers at the mall, road rage, mass shootings, gender inequality and the list goes on. When you get caught up in the muck, it then begins to fester in your internal wounds, filling them up like blisters on your soul.

How do you make it stop? “No be there”, as they say in martial arts. Well, that is damn hard to do when negativity surrounds you. Our very human flaw is not seeing the beauty and light within ourselves. We immediately allow the negativity to determine our worth. “Not good enough” is the catch-all phrase and we look to the outside at our circumstances and loved ones and pick out only the bad things that support our low self-view. We stop noticing the truly wonderful, loving and abundant things that surround us every day. Would the Universe have made you if you were so awful? Would the Universe gift you with necessities and abundance if you were so awful? Would the Universe not show up with loved ones and kind strangers if you were a complete sh*t?

Not likely, as the Universe can only give love.

Still, it takes strength and determination to pull yourself up out of the sh*tpile. Cry it out of you need to. Spill your guts to your dog; they’ll still love you and lick your face afterwards. Ask the Universe to help you, and It will. The Universe is incapable of saying No. Ask that your negative thoughts be cleared and replaced with positive ones. Ask for help in seeing the good things around you. Ask for help in releasing your old wounds that keep you stuck in a negative pattern. You still have to allow these changes, and you may have to take some action steps on your own, but things can change.

Flush the toilet in your head, drink some water to clear it out, and look up. Look up and say, “please help me stop this stinkin’ thinkin’”.

Ever Evolving

smartphone-1987212_1920
Image by Gerd Altmann from Pixabay

Aging. There is a reason why it is a verb and not a noun. Or a journey rather than a destination. Some days I just blaze through them when I am focused on a task and not even notice that the time has passed.

Other days, I look in the mirror and think: WTF what is going on here?

Lately, I’m a bit obsessed with my wardrobe. I’ve always been a fashionista, with a tendency to make a statement with my clothing. I like edgy with leather moto jackets and studded boots. I like bohemian with flowy prints. I like color, texture and patterns. No one that knows me would call me beige.

What comes with aging, that is so mind-boggling, is the constant state of body change. All you women out there who have gone through menopause, know exactly what I’m talking about. There are a gazillion blog posts written on this very subject. Lots of WTF moments.

Change is inevitable, but I think it is difficult to accept what happens to your body. Your boobs get bigger and they droop. Your ass gets bigger and droops. And then there is this round thing that shows up around your waist like a Monday morning donut. WTF. It is not an easy task to get them corralled and back in shape.

A diet shouldn’t be a diet, but a lifestyle. Learn to love vegetables. Eat hormone free meat. Seriously? If it makes an animal get bigger, what do you think happens to you? Practice intermittent fasting, if nothing but to eliminate the digesting grumbles in the middle of the night. Take supplements because, yes, they really do work. Drink water with a chunk of lemon in it. It makes you pee, but you’ll notice the puffiness goes away.

Exercise. Walk. Take the stairs. Do weight-bearing repetitions several times a week. Even if it doesn’t do much for your shape, your bones and joints will love you. Having muscles will help you get out of bed in the morning, instead of just rolling over and hoping you don’t end up on the floor. Our muscles get weaker as we age, so you can counteract that by lifting weights.

Take care of your hair and skin. Nothing ages you faster than looking like you don’t give a sh*t. Gray hair looks awesome when it is well-cared for. Spending money on good hair products is worth it. Same thing with your skin. If you live in a dry climate, like I do, moisturizers are a must unless you like itching your way through winter. Coconut oil works quite well.

Keep up with your teeth. Brush, floss, see your dentist. Healthy teeth keep you healthier.

Breathe. Meditate. Get out in nature.

It will make it a lot easier to go back into your closet and throw out all the things you bought last year that no longer fit.

The Winners of the World

winner-1548239_1920
Image by AxxLC from Pixabay

It is Sunday, which means football, which means that – once again – I am writing a football inspired article. Why? Well, I like watching the sport, but there is just so much inspiration to be found in such a hard-driven game.

There are, of course, winners and losers in each game and each season. There has to be; that’s why it is a competitive game. No one would watch otherwise.

What makes a Loser? And why would I start with that? Because it is too easy to talk about a Winner. A Loser can happen for various reasons. Not feeling good enough comes to mind first. A Winner can feel that way too, and so pushes themselves that much harder. That isn’t so bad, unless the endless quest pushes you into a nervous breakdown or serious injury. You can have an off day or feel ill, which could make you a Loser for that day. That could make you a Winner if you realize that sometimes you need to rest and recover instead of pushing yourself harder.

You could have a bad rapport with your mentor or coach, so you make a bad decision based upon bad direction. If you can adapt or resolve the situation, you become a Winner. Sometimes choosing to leave the situation altogether can be winning.

A true Winner knows how to change their circumstances through the power of choice. A Loser believes they have no choice. Not choosing at all is still a choice. Even if you are part of a team, and your team is experiencing a loss, you still have a choice to be a Winner. You played your best; you did your best work; you did something that made you feel good about yourself – makes you a Winner.

So get out there and kick some a$s, even if it is just your own.

Halloween Week 2

week2If you read my post Halloween Is Coming!, you will know that I love to transform my front yard into something entertaining. The theme for this season is “Woodstock, err Bonestock”.

The first week featured “Jimi Hend-Rex”. Well, on Thursday evening Jimi was singing “All Along the Watchtower” and just as he sang “the wind began to howl” a big gust blew in and Jimi took a stage dive. I think he may have O.D’d. Poor Jimi. R.I.P.

So today, a new lineup took the stage. “The Boo” have made a special appearance, however as just a 3 piece. Mr. Entwistle was unable to make it.

I hope you enjoy my Halloween fun just as much as I do. And stay tuned for Week 3.

Rock On!

Sandals to Snow Shoes in 24 Hours

It is 80 degrees in Colorado on October 8th. We are expecting 72 degrees tomorrow, and then, SNOW on Thursday. That four-letter word that turns the average nice person into a maniac when it first arrives in the fall.

Leaves have barely turned. Flowers are still pushing blooms out for our visual pleasure. Ghosts and goblins are appearing on front porches everywhere and Christmas trees are arriving in stores.

Fall seems to turn everyone inside out. Traditionally, it is the time of harvest when we reap the rewards of all that we have planted. Did you sow a fertile field this year? Whether it is farmland wheat or just the seeds of your dreams, now it the time to see if it all has grown to meet your desires.

I hope you planted something. Action steps towards your dreams or just a pretty daisy in a pot, there is life and hope and beauty in your life. When we cannot plant even a thought, we lose sight of where we are going. The journey is yours to design, not just be swept along by someone else’s tide. Or snowstorm.

I don’t look forward to the first snow, yet I can still see its beauty. It dampens down the harvest, cleans the air, and heralds in a time of rest. Away goes our fun sandals of summer, and out comes fuzzy boots and the warmth of a fire. Time to settle in and nurture ourselves, give thanks for another season of growth, and relax until it is time to plant new ideas or something of beauty.

Goodbye happy flip-flops, see you in the summer.