I Can’t Believe What I Heard

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Image by Fathromi Ramdlon from Pixabay

I’m reposting this, because there is a lot of cognitive dissonance going on right now.  The important thing to remember is that your truth is that which resonates within you.  Does it make you feel good or does it make you feel bad?
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Cognitive dissonance occurs when you suddenly hear completely conflicting information about a long-held belief.  It causes stress and anxiety, and can change your brain pathways to that which resemble someone with PTSD.

A good example of cognitive dissonance is someone who began smoking during the years that the Marlboro Man commercials were running.  Sexy, mysterious, the actor playing this role made smoking look cool and tough.  These ads were soon followed by Joe Camel.  Both depicted a habit that was thought to be completely acceptable.  And then. . .lung cancer became the new enemy.

Many smokers went into complete denial.  “That won’t happen to me.”  Some thought they should just cut back.  And there were others who probably thought “what the hell, I’m going to die someday, anyway” and increased their consumption.  These behaviors were maladaptive, in order to lessen the belief’s conflict.  Cognitive dissonance occurred when they encountered someone, or heard evidence of smoking-induced lung cancer.  Cortisol would flood the body and eventually contribute to chronic inflammation, the root cause of most diseases.

Cognitive dissonance can occur when a trusted source of information suddenly denounces everything they supported, or even removes evidence of such.  I believe we are in a time when such things are occurring.  So, how do you reconcile conflicting beliefs?

Avoidance can be helpful, but might be just putting your head in the sand.  Defiance, which may or may not get you into trouble.  Changing your belief, but you might want to perform due diligence of fact-checking both sets of beliefs.  But ultimately, it comes down to what do you feel in your gut.  Your gut is an extremely powerful sensory device.  You’ve had that sick feeling when you are around someone who makes you feel bad or is scary.  Trust that feeling.  Make time for meditation so you can tune into the Universe and ask for guidance.  Don’t worry if you don’t hear anything immediately.  The Universe will get the answer to you in multiple ways, even with a song playing over and over in your head.  When you feel inside that you have your truth, seek out like-minded individuals who will support you.

Just don’t make yourself sick over someone’s lies.

Thought For Today – July 22nd

Ignorance breeds fear.  It is a simple thing to condemn or hate that which we do not understand.  Open your mind to allow in any or all possibilities.  Feel in your heart that which resonates within you.  Knowledge is not only power, it is Peace.

Sanity Is Within You

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Image by Gerd Altmann from Pixabay

So many people are feeling out-of-sorts, stressed, angry, sad, and even slightly nutty.  We should all give ourselves a break considering the wild ride of the first half of 2020.  Messages of doom and gloom, inciting fear, added to conflicting information, comes rocketing at us from every direction.  You can’t help but feel a little bit insane, and begin to doubt yourself.

Stop that crazy train and take a good long look at your life.  Up until January, what has your life looked like?  Have you been in a career?  Are you able to support yourself?  Do you have a family?  Do you have a home and are you able to provide food and other necessities for yourself and your family?  If you answer yes to one or more of those questions, then you’ve have likely led a reasonably normal life.  Maybe your life is still like that, in spite of the outside world.  Seems pretty sane to me.

Then everything changed.  And you have talked about it with everyone.  Maybe differing opinions have entered your conversations.  Maybe discussions have been heated.  Maybe even you are not on speaking terms with some people.  Maybe words like “I don’t understand you” or “radical” have been tossed around.  And doubt is now roiling around in your gut like bad pastrami.

It’s not them, and it’s not YOU.

The planet has been building up a pile of sh*t for eons.  Every angry word, every incident of disrespect, every act of putting someone down, every moment of shame, blame and guilt, everything that is harmful to another, has been stuffed down and suppressed for our entire existence.  And like bad pastrami, it’s gotta come out.  (I know, disgusting analogy, but you can agree it’s effective.)  The time has come to . . . deal with our mess.

Just as you would if you had an upset tummy, you spend some time alone.  You rest, turn off the television or other noise, drink some tea, and maybe soothe yourself by soaking in a warm bathtub.  In other words, nurture yourself.

All that outside noise, is just that: NOISE.  Tune it out and stay out of the fray.  Don’t get sucked into a nonsensical battle with your nearest and dearest, because all of this is just temporary.

The world is going through a change, and the present insanity is a necessary part of the process.  How can something become better if you don’t clean out the bad plumbing?  It was destined to happen, and it will all be for the better, so the less you resist the easier it goes.

If you are the warrior type, then find a positive place where you take action.  If it is angry and fearful, that is not where you want to put your energy.  If you are the behind-the-scenes worker type, then put your energy into helping others.  If you are just trying to manage your life, then fill yourself up with the energy of Love.

What is the energy of Love?  Honoring yourself and your needs.  You are lovable and valuable.  You treat yourself as you want to be treated.  Loving yourself is not selfish – it is NECESSARY.  When you fill yourself with Love, you light up like a beacon.  People are drawn to your radiance, and it shines outward to everyone you come in contact with, thereby changing their frequency to that of Love.  What do you think would happen if everyone did this?  Think about that for a moment.  Pretty spectacular, huh?  The insanity, kinda like, disappears doesn’t it?

How ’bout we start right now and agree to fill ourselves with Love every single day.  I’m in.

Thought For Today – June 27th

Stay neutral.  Many people are stressed and snappy with all that is going on.  Don’t get sucked into their emotional turmoil.  Take a deep breath and let it roll off of you.  None of it is about you.

I Can’t Believe What I Heard

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Image by Fathromi Ramdlon from Pixabay

Cognitive dissonance occurs when you suddenly hear completely conflicting information about a long-held belief.  It causes stress and anxiety, and can change your brain pathways to that which resemble someone with PTSD.

A good example of cognitive dissonance is someone who began smoking during the years that the Marlboro Man commercials were running.  Sexy, mysterious, the actor playing this role made smoking look cool and tough.  These ads were soon followed by Joe Camel.  Both depicted a habit that was thought to be completely acceptable.  And then. . .lung cancer became the new enemy.

Many smokers went into complete denial.  “That won’t happen to me.”  Some thought they should just cut back.  And there were others who probably thought “what the hell, I’m going to die someday, anyway” and increased their consumption.  These behaviors were maladaptive, in order to lessen the belief’s conflict.  Cognitive dissonance occurred when they encountered someone, or heard evidence of smoking-induced lung cancer.  Cortisol would flood the body and eventually contribute to chronic inflammation, the root cause of most diseases.

Cognitive dissonance can occur when a trusted source of information suddenly denounces everything they supported, or even removes evidence of such.  I believe we are in a time when such things are occurring.  So, how do you reconcile conflicting beliefs?

Avoidance can be helpful, but might be just putting your head in the sand.  Defiance, which may or may not get you into trouble.  Changing your belief, but you might want to perform due diligence of fact-checking both sets of beliefs.  But ultimately, it comes down to what do you feel in your gut.  Your gut is an extremely powerful sensory device.  You’ve had that sick feeling when you are around someone who makes you feel bad or is scary.  Trust that feeling.  Make time for meditation so you can tune into the Universe and ask for guidance.  Don’t worry if you don’t hear anything immediately.  The Universe will get the answer to you in multiple ways, even with a song playing over and over in your head.  When you feel inside that you have your truth, seek out like-minded individuals who will support you.

Just don’t make yourself sick over someone’s lies.

Dissed

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Image by John Hain from Pixabay

Distant.  Discontent.  Disassociate.  Dishearten.  Disrespect.  Disabled.  Dislike.  Dishonest.  Distort.  Disagree.  Disbelief.  Disaffirm.

DISCONNECT.

Dis- is a Latin prefix meaning apart, or having a negative, reversing effect.  Using dis in front of any word would describe our current state of disorder.  It is certainly creating a multitude of negative thoughts.  I know have succumbed to them.  I also know that it is our Ego struggling to wrest control of our subconscious from the Light, keeping us feeling separate and afraid.

The dark, negative energies hate to be disrespected and will swallow you up if you allow them.  Give your Ego a smack and remind it to stay the f*ck, 6 feet back, and practice mental distancing.  You, your soul, is in charge.

If you are feeling a little lost or uncertain and don’t know what to believe, then you are disconnected from the Source.  Shut off those news channels, stay away from crabby social media posts, go to a quiet little corner of your home, yard or other outdoor space and tune back in.

All around you, and all around and on this planet are legions of Angels, Ascended Masters and all other Divine Guides ready and waiting to help you.  All you have to do is Ask.  Any time, anywhere, all the time.  Just Ask.  “Help me turn my thoughts positive” is a good place to start.  Suck in a deep breath and feel your heart expand.  This physically opens you to higher energy.  Pour out your feelings and thoughts to your Guardian Angels.  Allow yourself to experience your feelings.  Sadness, hopelessness, anxiety and worry get stuck in your cells and keep you in negativity.  Practice a little handwashing on your cells by doing a little mental “sudsing” to get the junk out of you, and then allow your tears to wash it all away.  Your Guardian Angels and all the other Divine Beings are there to help you through this.

Not only will you feel cleansed, but able to open your Crown Chakra and feel the Light pour back into you.  There is no social distancing with the Light, only peace and contentment.

Good Grief

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Image by John Hain from Pixabay

We are going through a collective change as our planet moves into a higher frequency of light energy. Changes are happening and more are coming, but they will lead us in a better direction providing we do our inner work. Spirit is guiding us every step of the way so listen to your guidance.

It is interesting that the COVID-19 virus is affecting the lungs and breathing. The word “Spirit” originates from the Latin word spirare, which means to breathe. Slow, deep breathing helps us to access Spirit. If you read Louise Hay’s book “Heal Your Body” (1982, Hay House Inc), the mental causes for lung issues are: depression, grief, fear of taking in life, and not feeling worthy of living life fully. Unresolved grief lives deep within the lungs, and we are collectively being challenged to face our shadows. Grief is not limited to death and dying, but any unresolved emotional pain.

Healing grief can be a painful task, but trust me on this, it is worth every tear you shed. About 13 years ago, my life was in shambles. I was going through a divorce with a verbally abusive alcoholic, the country was starting its economic recession so we were forced to stay in our house for a year and a half until it sold at a loss. My relationship with my mother was never very good, but it got worse. I allowed people to take advantage of my kindness and hard-working ethics. Basically, I hit bottom. I kept asking myself why I let this constantly happen. So one day, I stripped myself naked and stood in front of my full-length mirror and took a good look at myself. What was I lacking? What was wrong with me? I mentally catalogued my physical faults and then did the same with my personality. And then came the behavior patterns. I didn’t like them. Then I made myself catalogue all my good stuff. I knew that I was basically a good, kind-hearted, generous woman, but my boundaries and lack of self-worth made all that look weak. I was determined to change. And I did.

It took about five years of intensive self-work. I did most of it myself, but I know that is not for everyone. I love to read and research, and by doing so, cements the knowledge in my brain. I learned to love myself. I learned that not having contact with my family stopped the mind-f*ck dialogue I had to endure. I learned how to be my own mother, by nurturing my lost inner child. I learned how to allow people to help and support me. I learned how to say No. I cried a lot. Sometimes deep, lung-burning sessions that I thought would never stop. I grieved for what I lost and what I never had. And you know what?

It worked.

Trust me on this. It worked. I am not the same person I was ten years ago. I am content with my life, and most days I feel joy within. I am in constant connection with Spirit for guidance on my best life. If it weren’t for Spirit’s guidance, we wouldn’t be living in our house across the street from a beautiful urban lake and within walking distance of groceries and take-out food, all of which is allowable during our current stay-at-home status. I know that my energy frequency is ascending, and it will help me hold the light of Divine Love within my heart in order to assist with raising the frequency of the planet.

As I write this, I can feel the healing energy spreading. If you would like to increase the healing energy, do your grief work. Use this time of rest and retreat to face your inner demons. Nurture yourself as you would a newborn baby. Allow yourself to grieve for whatever losses you have faced and maybe are now facing. Letting it wash away with your tears can only be good grief.

Dumf*ckistan

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Image by Scottslm from Pixabay

I am sure that most of you have seen the photos of the Spring Breakers lounging and cavorting on the beaches in warmer states. There can be absolute beauty in defiance, but history has shown that it can make you sick, dead and sometimes burned at the stake.

I think in this case, it might result in deportation to an as-yet-unknown new country populated with those who just don’t have a clue.

Yes, I am scathing in my response to this craziness. Maybe you agree, and maybe you don’t, but is it worth putting your life at risk? In a little more than a week, my Sweetie and I would have been boarding a plane for a week in Grand Cayman. It was my retirement trip, and we were looking forward to soaking up sun and surf. That’s all gone now, cancelled because of this pandemic. Who knows when we will get to go, but right now I can’t fuss about that. I am more focused on keeping us functioning at optimum health and avoiding exposure.

What makes people defiant? Trying to achieve something, prove a point, make a case for something that matters. And occasionally, just being dumb. What did this get you? A moment’s worth of fun traded for weeks, maybe months, of recovery? I just read that a number of students who attended Spring Break have tested positive for the virus. I hope that was the only thing they contracted, as Spring Break is known for STD outbreaks. Such carelessness with the glorious human body.

I did say there can be beauty in defiance. We have only to look at history to see the faces of those who stood up for what they believed in, creating positive change for everyone. If you want to be defiant of this pandemic, put on your hazmat suit and go out and help those in need. Deliver groceries to the elderly. Take medicines to those who are sick. If you have medical training, support your brothers and sisters. Keep the economy going by purchasing takeout food.

Practice SOCIAL DISTANCING, it is reducing the spread of illness.

WASH YOUR HANDS WITH SOAP. I read that this is an enveloped virus and has a lipid (fatty) layer. Soap breaks down and destroys this layer so it can’t be transmitted. If you are going to overbuy anything at the grocery store, make it soap and use it constantly. For those of you out there in Dumf*ckistan, soaping yourself up before frolicking on the beach is not the answer.

Reflection

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Image by Cari R. from Pixabay

I’ve spent most of this last week in reflection, meditation, checking in with the virtual Lightworker community and asking the Universe for guidance. It has been an overflow of enlightenment, as well as information, so I’m going to do a series of articles to address different aspects of our global situation.

If you are a Lightworker, you most likely already know how you can support this planet. If you think you might be a Lightworker, it is time to step aboard as we need all hands on deck to right this world. If you don’t have a clue what I’m talking about or think I’m nutty, that’s okay, I respect whatever method you are using to make sense of this or just stay safe.

We are going through an ascension in energy, that began December 12, 2012. It is a twenty-year process, and we are nearing the middle, and so far not many have noticed. Thus, the grand sh*tshow that is getting everyone’s attention.

We have long been operating in the lower frequency of energy patterns, the place where negativity has a home. Fear, anger, sadness, rage and an endless amount of stuffed-down emotions have created a whirling storm of negativity. You have only to hang out on social media to figure that one out. This cloud of negativity has covered many dark aspects of society: bullying, incest, rape, child abuse, torture, sex trafficking, the list goes on. But the Light of the Universe is far more powerful and is determined to bring about this ascension, and for quite some time we have seen those who hover in the fringes brought to justice. If the Universe wants something out of your life, it gets it done.

What is this ascension of energy? Aside from our physical body, we have an energetic body with 7 spinning wheels called chakras. Science has demonstrated that we are made of electromagnetic energy that is a constantly changing form. Chakras govern different areas of our body and we can improve our well-being by maintaining them. Sort of like maintaining the engine in your car. This energy is capable of functioning at a higher frequency and is beneficial to us if we learn how to tune into it. From the time of 12/12/2012, our bodies are making an automatic shift to this higher frequency, but not everyone is ready for this. Thus the grand sh*tshow.

Sometimes the only way to get someone’s attention is to create a crisis of major proportions.

Our world has gotten a little too caught up in running. We run here, we run there and never get anyplace meaningful. We turn over all our important tasks to technology and forget how to read a story to our children. Sorry, but Alexa is not a substitute. Most of us chase money in jobs we hate. We stuff ourselves with food, drink and substances to avoid coming to terms with the shadows in our souls. We send hate mail through social media, even if we don’t really know why, but just because someone else is doing it. We’ve sold our souls to disconnection, when we can’t even connect within our hearts.

The time to make changes has thumped us right in the chest. Many people are sequestered at home, either ill, expecting to be ill or just trying to make the best of the situation. Use this time to look within yourself and survey your surroundings. Are you living your life purpose or are you just existing? Is it time to make a change in your job and pursue something that gives you meaning? Are you overburdened by your housing? Do you have family or friends who continuously take-take-take and never give anything back? Is your relationship sucking you into a deep, dark hole? This is the negativity that is staring you right in the face. What changes to you need to make?

Or, what changes have you already made?

If you are living your life purpose, then you will be able to ride out this wave and come out stronger and better than you can even imagine. If you are a Lightworker, then your prayers, your healing energy, your uplifting thoughts will radiate outward like the Sun coming up on a Summer morning.

The planet is healing, and it will change and shift into a higher energy even if you are not ready. Why not be part of the Light and transformation? Hold the energy of Love and Healing deep within your heart, because that is all that is really asked of you by the Universe.