Harm no one. It’s bad karma, and you wouldn’t wish that sh*t on anyone.
Cognitive dissonance occurs when you suddenly hear completely conflicting information about a long-held belief. It causes stress and anxiety, and can change your brain pathways to that which resemble someone with PTSD.
A good example of cognitive dissonance is someone who began smoking during the years that the Marlboro Man commercials were running. Sexy, mysterious, the actor playing this role made smoking look cool and tough. These ads were soon followed by Joe Camel. Both depicted a habit that was thought to be completely acceptable. And then. . .lung cancer became the new enemy.
Many smokers went into complete denial. “That won’t happen to me.” Some thought they should just cut back. And there were others who probably thought “what the hell, I’m going to die someday, anyway” and increased their consumption. These behaviors were maladaptive, in order to lessen the belief’s conflict. Cognitive dissonance occurred when they encountered someone, or heard evidence of smoking-induced lung cancer. Cortisol would flood the body and eventually contribute to chronic inflammation, the root cause of most diseases.
Cognitive dissonance can occur when a trusted source of information suddenly denounces everything they supported, or even removes evidence of such. I believe we are in a time when such things are occurring. So, how do you reconcile conflicting beliefs?
Avoidance can be helpful, but might be just putting your head in the sand. Defiance, which may or may not get you into trouble. Changing your belief, but you might want to perform due diligence of fact-checking both sets of beliefs. But ultimately, it comes down to what do you feel in your gut. Your gut is an extremely powerful sensory device. You’ve had that sick feeling when you are around someone who makes you feel bad or is scary. Trust that feeling. Make time for meditation so you can tune into the Universe and ask for guidance. Don’t worry if you don’t hear anything immediately. The Universe will get the answer to you in multiple ways, even with a song playing over and over in your head. When you feel inside that you have your truth, seek out like-minded individuals who will support you.
Just don’t make yourself sick over someone’s lies.
Distant. Discontent. Disassociate. Dishearten. Disrespect. Disabled. Dislike. Dishonest. Distort. Disagree. Disbelief. Disaffirm.
Dis- is a Latin prefix meaning apart, or having a negative, reversing effect. Using dis in front of any word would describe our current state of disorder. It is certainly creating a multitude of negative thoughts. I know have succumbed to them. I also know that it is our Ego struggling to wrest control of our subconscious from the Light, keeping us feeling separate and afraid.
The dark, negative energies hate to be disrespected and will swallow you up if you allow them. Give your Ego a smack and remind it to stay the f*ck, 6 feet back, and practice mental distancing. You, your soul, is in charge.
If you are feeling a little lost or uncertain and don’t know what to believe, then you are disconnected from the Source. Shut off those news channels, stay away from crabby social media posts, go to a quiet little corner of your home, yard or other outdoor space and tune back in.
All around you, and all around and on this planet are legions of Angels, Ascended Masters and all other Divine Guides ready and waiting to help you. All you have to do is Ask. Any time, anywhere, all the time. Just Ask. “Help me turn my thoughts positive” is a good place to start. Suck in a deep breath and feel your heart expand. This physically opens you to higher energy. Pour out your feelings and thoughts to your Guardian Angels. Allow yourself to experience your feelings. Sadness, hopelessness, anxiety and worry get stuck in your cells and keep you in negativity. Practice a little handwashing on your cells by doing a little mental “sudsing” to get the junk out of you, and then allow your tears to wash it all away. Your Guardian Angels and all the other Divine Beings are there to help you through this.
Not only will you feel cleansed, but able to open your Crown Chakra and feel the Light pour back into you. There is no social distancing with the Light, only peace and contentment.
We are going through a collective change as our planet moves into a higher frequency of light energy. Changes are happening and more are coming, but they will lead us in a better direction providing we do our inner work. Spirit is guiding us every step of the way so listen to your guidance.
It is interesting that the COVID-19 virus is affecting the lungs and breathing. The word “Spirit” originates from the Latin word spirare, which means to breathe. Slow, deep breathing helps us to access Spirit. If you read Louise Hay’s book “Heal Your Body” (1982, Hay House Inc), the mental causes for lung issues are: depression, grief, fear of taking in life, and not feeling worthy of living life fully. Unresolved grief lives deep within the lungs, and we are collectively being challenged to face our shadows. Grief is not limited to death and dying, but any unresolved emotional pain.
Healing grief can be a painful task, but trust me on this, it is worth every tear you shed. About 13 years ago, my life was in shambles. I was going through a divorce with a verbally abusive alcoholic, the country was starting its economic recession so we were forced to stay in our house for a year and a half until it sold at a loss. My relationship with my mother was never very good, but it got worse. I allowed people to take advantage of my kindness and hard-working ethics. Basically, I hit bottom. I kept asking myself why I let this constantly happen. So one day, I stripped myself naked and stood in front of my full-length mirror and took a good look at myself. What was I lacking? What was wrong with me? I mentally catalogued my physical faults and then did the same with my personality. And then came the behavior patterns. I didn’t like them. Then I made myself catalogue all my good stuff. I knew that I was basically a good, kind-hearted, generous woman, but my boundaries and lack of self-worth made all that look weak. I was determined to change. And I did.
It took about five years of intensive self-work. I did most of it myself, but I know that is not for everyone. I love to read and research, and by doing so, cements the knowledge in my brain. I learned to love myself. I learned that not having contact with my family stopped the mind-f*ck dialogue I had to endure. I learned how to be my own mother, by nurturing my lost inner child. I learned how to allow people to help and support me. I learned how to say No. I cried a lot. Sometimes deep, lung-burning sessions that I thought would never stop. I grieved for what I lost and what I never had. And you know what?
Trust me on this. It worked. I am not the same person I was ten years ago. I am content with my life, and most days I feel joy within. I am in constant connection with Spirit for guidance on my best life. If it weren’t for Spirit’s guidance, we wouldn’t be living in our house across the street from a beautiful urban lake and within walking distance of groceries and take-out food, all of which is allowable during our current stay-at-home status. I know that my energy frequency is ascending, and it will help me hold the light of Divine Love within my heart in order to assist with raising the frequency of the planet.
As I write this, I can feel the healing energy spreading. If you would like to increase the healing energy, do your grief work. Use this time of rest and retreat to face your inner demons. Nurture yourself as you would a newborn baby. Allow yourself to grieve for whatever losses you have faced and maybe are now facing. Letting it wash away with your tears can only be good grief.
I am sure that most of you have seen the photos of the Spring Breakers lounging and cavorting on the beaches in warmer states. There can be absolute beauty in defiance, but history has shown that it can make you sick, dead and sometimes burned at the stake.
I think in this case, it might result in deportation to an as-yet-unknown new country populated with those who just don’t have a clue.
Yes, I am scathing in my response to this craziness. Maybe you agree, and maybe you don’t, but is it worth putting your life at risk? In a little more than a week, my Sweetie and I would have been boarding a plane for a week in Grand Cayman. It was my retirement trip, and we were looking forward to soaking up sun and surf. That’s all gone now, cancelled because of this pandemic. Who knows when we will get to go, but right now I can’t fuss about that. I am more focused on keeping us functioning at optimum health and avoiding exposure.
What makes people defiant? Trying to achieve something, prove a point, make a case for something that matters. And occasionally, just being dumb. What did this get you? A moment’s worth of fun traded for weeks, maybe months, of recovery? I just read that a number of students who attended Spring Break have tested positive for the virus. I hope that was the only thing they contracted, as Spring Break is known for STD outbreaks. Such carelessness with the glorious human body.
I did say there can be beauty in defiance. We have only to look at history to see the faces of those who stood up for what they believed in, creating positive change for everyone. If you want to be defiant of this pandemic, put on your hazmat suit and go out and help those in need. Deliver groceries to the elderly. Take medicines to those who are sick. If you have medical training, support your brothers and sisters. Keep the economy going by purchasing takeout food.
Practice SOCIAL DISTANCING, it is reducing the spread of illness.
WASH YOUR HANDS WITH SOAP. I read that this is an enveloped virus and has a lipid (fatty) layer. Soap breaks down and destroys this layer so it can’t be transmitted. If you are going to overbuy anything at the grocery store, make it soap and use it constantly. For those of you out there in Dumf*ckistan, soaping yourself up before frolicking on the beach is not the answer.
I’ve spent most of this last week in reflection, meditation, checking in with the virtual Lightworker community and asking the Universe for guidance. It has been an overflow of enlightenment, as well as information, so I’m going to do a series of articles to address different aspects of our global situation.
If you are a Lightworker, you most likely already know how you can support this planet. If you think you might be a Lightworker, it is time to step aboard as we need all hands on deck to right this world. If you don’t have a clue what I’m talking about or think I’m nutty, that’s okay, I respect whatever method you are using to make sense of this or just stay safe.
We are going through an ascension in energy, that began December 12, 2012. It is a twenty-year process, and we are nearing the middle, and so far not many have noticed. Thus, the grand sh*tshow that is getting everyone’s attention.
We have long been operating in the lower frequency of energy patterns, the place where negativity has a home. Fear, anger, sadness, rage and an endless amount of stuffed-down emotions have created a whirling storm of negativity. You have only to hang out on social media to figure that one out. This cloud of negativity has covered many dark aspects of society: bullying, incest, rape, child abuse, torture, sex trafficking, the list goes on. But the Light of the Universe is far more powerful and is determined to bring about this ascension, and for quite some time we have seen those who hover in the fringes brought to justice. If the Universe wants something out of your life, it gets it done.
What is this ascension of energy? Aside from our physical body, we have an energetic body with 7 spinning wheels called chakras. Science has demonstrated that we are made of electromagnetic energy that is a constantly changing form. Chakras govern different areas of our body and we can improve our well-being by maintaining them. Sort of like maintaining the engine in your car. This energy is capable of functioning at a higher frequency and is beneficial to us if we learn how to tune into it. From the time of 12/12/2012, our bodies are making an automatic shift to this higher frequency, but not everyone is ready for this. Thus the grand sh*tshow.
Sometimes the only way to get someone’s attention is to create a crisis of major proportions.
Our world has gotten a little too caught up in running. We run here, we run there and never get anyplace meaningful. We turn over all our important tasks to technology and forget how to read a story to our children. Sorry, but Alexa is not a substitute. Most of us chase money in jobs we hate. We stuff ourselves with food, drink and substances to avoid coming to terms with the shadows in our souls. We send hate mail through social media, even if we don’t really know why, but just because someone else is doing it. We’ve sold our souls to disconnection, when we can’t even connect within our hearts.
The time to make changes has thumped us right in the chest. Many people are sequestered at home, either ill, expecting to be ill or just trying to make the best of the situation. Use this time to look within yourself and survey your surroundings. Are you living your life purpose or are you just existing? Is it time to make a change in your job and pursue something that gives you meaning? Are you overburdened by your housing? Do you have family or friends who continuously take-take-take and never give anything back? Is your relationship sucking you into a deep, dark hole? This is the negativity that is staring you right in the face. What changes to you need to make?
Or, what changes have you already made?
If you are living your life purpose, then you will be able to ride out this wave and come out stronger and better than you can even imagine. If you are a Lightworker, then your prayers, your healing energy, your uplifting thoughts will radiate outward like the Sun coming up on a Summer morning.
The planet is healing, and it will change and shift into a higher energy even if you are not ready. Why not be part of the Light and transformation? Hold the energy of Love and Healing deep within your heart, because that is all that is really asked of you by the Universe.
This morning I read an article on “The Power Path – School of Shamanism” website titled “The Corona Virus: The Bigger Picture”. here I have been following this site for a number of years, and have gained much insight from their articles and monthly forecasts. What stood out the most for me was the idea of Reset. We’ve been determinedly plowing forward with the current way of life, and it isn’t working all that well. There is no denying that many destructive things are being ignored, and now a rampant virus is a very blatant indicator that we need to make some changes.
Lately, I’ve read a number of articles about how the millennials are so stressed, even to the point that they can’t tolerate handclapping. Those of us older people snort derisively, complain about their incessant use of marijuana to calm down, and demand that they grow up and handle life like we did.
What if the millennials are right, and all of us have created this go-go-go, get-it-done-right-now world?
Since many of us were teens, technological advances have connected the world delivering almost anything in real-time. We’re excited that we can see what’s going on in another part of the world, at any time of the day or night. We can have food or other supplies delivered to our door whenever we want. We can communicate with one another with a device in the palm of our hands. More powerful, efficient, clean-burning vehicles get us from place to place. Vast strides in the medical world have kept cancer from spreading too quickly, and I’m sure the cure is coming.
While these many things have been gifts to improve our lives, and make us live longer and healthier, there are downsides. Faster has become entitled. Faster has become expected. Faster has become a demand. And the cost is our mental health. Anxiety and stress drive us to do more and it is not always a good thing.
Mother Nature feels the burn as well, but doesn’t hesitate to snap at us when we’ve gone too far. Maybe, just maybe, this is our dear Mother Nature telling us it is time to slow down. Many businesses and government offices have closed their doors to the public. Events, and gatherings of more than 10 are banned. Schools are empty, and children are at home. What message, and purpose, might this be saying to us?
Is it time for a Reset?
When was the last time you sat down on the floor with your child and played a game? When was the last time you took a nap, read a book, or fixed yourself a nice meal that didn’t come out of a box?
I realize that many of you might be out of a job, and in danger of financial ruin, so I am not trying to downplay the reality or the hardships that come with global turmoil. But staying in a state of anxiety does not serve you either. Creative ideas and solutions do not come when you are in a state of panic. Take some time to play. When you are relaxed, you’ll be able to formulate plans to keep yourself on track. Maybe some of those plans are to divest yourself of things that are more stressors than useful. Sometimes facing ruin is our greatest path to a better life.
The Coronavirus primarily affects our lungs and our ability to breathe. Do you find yourself holding your breath? Do you feel suffocated by your circumstances? Symbolically, this virus is “exposing” us to the truth of our reality. Maybe you are not in an area with a large risk of exposure. Maybe your life is not feeling the pressure of this crisis. If so, you are more than likely on your path and don’t need the challenges presented. Your path might be to stay safe and ride it out, or it maybe that you need to be of service to others. Taking the time to relax and play to relieve the anxiety is the first step. Connecting to the Universe through meditation or prayer comes next, so you can receive guidance. And then you will be able to see if you need to do a little Reset of your life.
Fear is a sneaky little trick played by your Ego to keep you separate from everything that makes your life better. You stay disconnected from Spirit, who always works for your highest good. You isolate yourself from people that can help you. You avoid doing things that bring you joy. You stuff yourself with chemicals, food, and alcohol to cover up your fear. Basically, you avoid caring for yourself spiritually, emotionally, mentally and physically.
Now why would you want to do that?
Faith is support from the Universe that makes everything flow and resolve for the highest good of all involved. Faith is not blindly thinking that everything is going to be perfect and you don’t have to do anything. No, no, no. When you engage with the Universe, it’s like playing ball. You ask for help, and you get messages relaying action steps that can include doing nothing – like rest. Faith is believing that you will receive help and messages. Faith reminds you to do things for your best health. Eating well, limiting or avoiding substances, exercise, hobbies and activities, being with family and friends, providing service and anything else that benefits your spiritual, emotional, mental and physical health. Basically, the total opposite of fear.
Faith encourages you to be educated and informed about stressful events. Neither ignoring nor stressing about situations is healthful. Faith will guide you to turn left when you might normally turn right. Is my intended activity bad for me or should I continue with my plans? Faith will come in as a gut feeling about what to do. Trust your gut, it is the center of your power and immune system.
Global media provides information on demand, any time, anywhere, in any format. You can have real-time connections with people who live far away. You can see places you may never visit. The downside is that you forget to go outside and enjoy the healing benefits of nature’s cure – the sun.
Global media can also keep you locked in a state of fear, watching or reading countless hyped-up news reports of some disaster looming or occurring. Even though you are not there, exposure to these events activates your sympathetic nervous system, an involuntary response that sends a flood of hormones racing through your body. One of these hormones is cortisol, which is now known to create inflammation, believed to be a cause of heart disease.
Fear will make you sick.
Which will you choose? Will you choose fear and be afraid, isolated and ill? Will you choose faith and be guided to a safe, healthy and better life? Remember, as human we have free will choice. Choose wisely.
It is President’s Day in the US, a day to honor our Presidents and a holiday for many of us. It is also a day for Macy’s to have a fabulous sale, so hang with me a bit and you can check that ad after you read this.
A President, along with anyone else working in government, is a Public Servant. The role of the Public Servant is to act in the best interests of the citizens, and not in one’s own best interest. A Public Servant should be concerned with policies and programs that serve and protect the majority, and not just deals and actions that benefit them or make them more money. Twisting policies to hide their actions is unethical and immoral. Decision-making involves protecting citizens, even from each other, and should benefit the greater good. Any decision-maker is not likely to make everyone happy, but the majority of all involved – All, not just a select few. I think there should be a sign in the Oval Office that reads “Act for the Highest Good of All Involved”.
Our presidential history has been interesting: duels, adultery, conspiracies and plenty of scandalous behavior, not all of it fitting for someone guiding our country. There have been stellar servants, bringing many beneficial programs and services to our country. Some were weak, some tyrannical, some too nice and the occasional eight-year-old brat. With the advent of social media, the good and bad behavior is now available for everyone’s entertainment.
Many hopefuls are now running down the campaign trail to the Presidential election. Thanks to social media, we get a front row seat to the drama. Yes, I call it drama. How would you act if you were traveling for weeks on end, a variety of planes-trains-and-automobiles, away from your family and home, sleeping and eating on the run, meeting thousands of people, talking about what matters to you, all in the effort of getting someone to vote for you. Wouldn’t you be a little crabby and sometimes say something stupid?
Campaigning is not for the weak. I think it is best to turn off all those ads and rallies and study the history of what those candidates have done in service. Take a closer look at what they have accomplished in their tenure. You want the one that gets sh*t done, and not just babbles a bunch of bullsh*t. Consider it like hiring a new employee. You read their resume, hold interviews and check references. Check those references closely and listen to what they say. You want the person that has the skills, personality and gets sh*t done, or you get nothing.
It is time for all of us to be in service by performing our due diligence and choosing someone we want to honor on this President’s Day.
Happy Valentine’s Day to all! A day totally dedicated to love; sharing, giving and receiving, but do you think about giving love to yourself? Probably not, there are plenty of us too intent on giving it to everyone else than to think of our own needs.
It is the main part of our purpose here, besides growing our spirit. What is Spirit if not love? Life is messy and may often have challenges related to self-love. What is self-love, anyway? I believe it is honoring our needs before, but not at the expense of, others. How can you love and care for someone else if you don’t do it for you first? If you don’t, then anything you give might contain the energy of lack or resentment and that’s not a good gift.
When you put yourself first, you continuously fill yourself with love energy so your needs are taken care of so you have plenty – and maybe a little extra – for others. Now that is what I’m talking about!
Part of loving yourself includes loving all the messy parts. This is what I mean in reference to my blog title. We are human beings filled with good stuff and some sh*tty stuff, not all of it poop. We have emotions, not all of them good and some of them downright stinky. We think bad thoughts, sometimes right after the good ones. We have crooked teeth, and big asses – although they are popular now – wrinkles and glasses. We experience delusional thoughts and sometimes can’t control what comes out of our mouths. We’re every color and creed, that doesn’t always get honored. We’re stupid and we kill, sometimes out of greed. Being harmful in any way is not loving and should not be loved within yourself. If you love the crazy parts of you, then maybe you wouldn’t feel the need to be harmful.
How about starting out with a hug? Yourself, that is, with no help from another. Yasss, go ahead and wrap your arms around you. Who care if anyone looks? They might get jealous and do it too. Look in a mirror and say, “I Love YOU”. Do you have any idea how powerful that is? You would, if you took the time to do it.
Now pretend that every day is Valentine’s Day and treat yourself to a little self-love. Even if you are a little bit stinky.