Aerosmith or Run DMC with Aerosmith?
Either one, the message is still “move your a$$”. Walking is one of the most beneficial things you can do for your well-being, especially if you can get out and connect with nature.
During my work week, I take a half hour walk at lunchtime. Beyond the exercise, it gets me out of my chair and out of the building. The first five minutes are a bit stiff-legged and my feet are tender. Sometimes my thoughts match that movement. Then the blood flow kicks in, joints get lubricated and most all of the pain and stiffness goes away. There are two ponds located near my building, with a variety of birds, a few turtles and an occasional muskrat. Just moving past water drops my stress level. If I tune into the sights, smells and sounds of nature my thoughts slow down and make room for the Universe to give me suggestions for problem-solving. A bonus, for sure.
Yesterday, I battled with a database not giving me the information I needed. I fussed with it for a half hour and it resisted. So I went for a walk. My thoughts calmed down as I enjoyed the beautiful day. And then, lo and behold, I heard a voice in my head [that would be the Universe, not a psychotic episode] tell me to delete the problem data and re-enter it. When I went back to working on it, I did that, and . . . you can guess the results. Bingo!
As I have gotten older, I have discovered that walking doesn’t necessary cause weight loss like it did in my younger years. This seems to be a common complaint, especially amongst women. I read an article about menopause that said when your estrogen drops your body looks for another place to find it. Apparently, belly fat is a source of estrogen. WTF. Fat gut or hot flashes from h*ll. I don’t think there is a choice. I think sometimes your body gives you both as payback for all the abuse you’ve put it through. You men don’t get hot flashes, but that beer gut might be replacing your lost testosterone.
Enough about guts and sweating to the oldies.
Walking is still one of the best things you can do for yourself. Movement keeps you moving and as you move forward through life you will want to enjoy it as much as possible. If nothing else, being able to walk to the bar to support your beer gut and avoid a DUI.