The P Word

undefined

Prayer. Sometimes more difficult to say than the F-word. Why is that? I think that many people associate prayer with a religious affiliation. Nothing wrong with that, but it might mean that people don’t understand what prayer can do.

Have you ever shrieked “Oh, my God!” when you witnessed something scary? Or whispered “help me!” when you were alone and afraid? Those statements are prayers.

Scientists and doctors are providing data that when someone is ill and receiving prayers, their recovery is much quicker.

You see, you don’t have to be in a specific place or be in a spiritual state of mind to pray. Praying is just talking to the Universe or Spirit, or any other name – or not – that you choose. It’s saying thank you when you’ve had a good day. It’s asking for help for a friend when they are in need. It’s asking for the good health and recovery when you or anyone else is experiencing an illness. It’s praying that the planet pulls its collective head out of its a$$ and gets on the path to a gentler, kinder and more cooperative way of life.

So, get down on your knees or not, and have a conversation with the Universe. God knows, we could use the help.

I Can’t Believe What I Heard

good-1122969_1920
Image by Fathromi Ramdlon from Pixabay

Cognitive dissonance occurs when you suddenly hear completely conflicting information about a long-held belief.  It causes stress and anxiety, and can change your brain pathways to that which resemble someone with PTSD.

A good example of cognitive dissonance is someone who began smoking during the years that the Marlboro Man commercials were running.  Sexy, mysterious, the actor playing this role made smoking look cool and tough.  These ads were soon followed by Joe Camel.  Both depicted a habit that was thought to be completely acceptable.  And then. . .lung cancer became the new enemy.

Many smokers went into complete denial.  “That won’t happen to me.”  Some thought they should just cut back.  And there were others who probably thought “what the hell, I’m going to die someday, anyway” and increased their consumption.  These behaviors were maladaptive, in order to lessen the belief’s conflict.  Cognitive dissonance occurred when they encountered someone, or heard evidence of smoking-induced lung cancer.  Cortisol would flood the body and eventually contribute to chronic inflammation, the root cause of most diseases.

Cognitive dissonance can occur when a trusted source of information suddenly denounces everything they supported, or even removes evidence of such.  I believe we are in a time when such things are occurring.  So, how do you reconcile conflicting beliefs?

Avoidance can be helpful, but might be just putting your head in the sand.  Defiance, which may or may not get you into trouble.  Changing your belief, but you might want to perform due diligence of fact-checking both sets of beliefs.  But ultimately, it comes down to what do you feel in your gut.  Your gut is an extremely powerful sensory device.  You’ve had that sick feeling when you are around someone who makes you feel bad or is scary.  Trust that feeling.  Make time for meditation so you can tune into the Universe and ask for guidance.  Don’t worry if you don’t hear anything immediately.  The Universe will get the answer to you in multiple ways, even with a song playing over and over in your head.  When you feel inside that you have your truth, seek out like-minded individuals who will support you.

Just don’t make yourself sick over someone’s lies.

Extra-Introvert

morning-1035090_1920
Image by Mira Cosic from Pixabay

I haven’t had the motivation to blog lately.  I’ve seen this mentioned on another site I follow, so I guess I’m not alone.  I would guess that lack of motivation for anyone would be a current problem.

Still, it bugs me and I had to think about it for awhile.

I know that I am an introvert.  I “recharge” my energy by alone time and doing something relaxing, like reading.  Extroverts need their people time to feel better.  So, it has occurred to me that I am getting a big extra dose of relaxation time, and without any big amount of stress in my life – like what came with my former job – I don’t have the “urgency” to get things done.  Hmm.  I suppose this is what comes with job retirement.  I shouldn’t feel disturbed by that, and I’m not really; it’s just different.  It is something new to adjust into, so as they say “practice makes perfect”.  I’m still in the process of developing my daily routine and I like it.

I have been working on my next book, so that is productive.  I am following the same theme, but taking it to the next level and making it a journey through healing.  I guess the blog got set aside due to that work.  I also know that creativity of any kind has an ebb and flow rhythm.

Just wait until the tide comes in.

Dissed

greed-4749121_1920
Image by John Hain from Pixabay

Distant.  Discontent.  Disassociate.  Dishearten.  Disrespect.  Disabled.  Dislike.  Dishonest.  Distort.  Disagree.  Disbelief.  Disaffirm.

DISCONNECT.

Dis- is a Latin prefix meaning apart, or having a negative, reversing effect.  Using dis in front of any word would describe our current state of disorder.  It is certainly creating a multitude of negative thoughts.  I know have succumbed to them.  I also know that it is our Ego struggling to wrest control of our subconscious from the Light, keeping us feeling separate and afraid.

The dark, negative energies hate to be disrespected and will swallow you up if you allow them.  Give your Ego a smack and remind it to stay the f*ck, 6 feet back, and practice mental distancing.  You, your soul, is in charge.

If you are feeling a little lost or uncertain and don’t know what to believe, then you are disconnected from the Source.  Shut off those news channels, stay away from crabby social media posts, go to a quiet little corner of your home, yard or other outdoor space and tune back in.

All around you, and all around and on this planet are legions of Angels, Ascended Masters and all other Divine Guides ready and waiting to help you.  All you have to do is Ask.  Any time, anywhere, all the time.  Just Ask.  “Help me turn my thoughts positive” is a good place to start.  Suck in a deep breath and feel your heart expand.  This physically opens you to higher energy.  Pour out your feelings and thoughts to your Guardian Angels.  Allow yourself to experience your feelings.  Sadness, hopelessness, anxiety and worry get stuck in your cells and keep you in negativity.  Practice a little handwashing on your cells by doing a little mental “sudsing” to get the junk out of you, and then allow your tears to wash it all away.  Your Guardian Angels and all the other Divine Beings are there to help you through this.

Not only will you feel cleansed, but able to open your Crown Chakra and feel the Light pour back into you.  There is no social distancing with the Light, only peace and contentment.

Spiritual Distancing

bench-5017748_1920
Image by Ahmad Ardity from Pixabay

I have been in a retreat.  Who am I kidding, most everyone is.  The stay-at-home order has most of us confined to our spaces, often with only our thoughts to occupy our time.  Not a bad thing, because when was the last time you actually got to sit down and really focus on something.

Choose your thoughts wisely.

I tend to be an introspective person anyway, so this gives me more time to hone in on my interior world.  I have been able to focus on shifting my energy to a higher frequency, which not only benefits me, but a significant portion of my community.  As my Heart Chakra expands, it helps others to expand as well.

I have time to connect to the Higher Realms for guidance and support, and sometimes just to let go of my fears and worries.  I spend time researching and reading what the spiritual community has posted to increase my knowledge as well as my spiritual gifts.  I then reach out to others with support, guidance and Light in order to assist with the transformation of our world.

Earth, and everything in, on and around it, is going through a change.  There is no stopping what is going on.  It is all changing for the better, so why would you want to resist?  Use distancing as your opportunity to raise the frequency of your Inner Light.  You will have heard the names of public figures who support spiritual guidance.  Find their websites and social media pages.  Read, study, research, anything you can do to support your inner wellbeing.  When you can focus on peace, self-nurturing, creative expression, and time in nature, your path through this transformation will be easier.  Spiritual distancing will represent the space that your bright Light encompasses.

Be well and shine your Heart Light.

Tune Up

tuning-fork-1906402_1920
Image by マサコ アーント from Pixabay

I just purchased a tuning fork.  Okay.  It resonates at 432 Hz.  Okay.  It’s a thing – Schumann Resonance, the spectrum peaks in the Earth’s electromagnetic field spectrum.  If you are out of sync with the Earth’s frequency you can experience discomfort such as anxiety, insomnia, illness, suppressed immune system, to name a few.

432 Hz, known as Verdi’s A, is a musical tuning standard.  I’m not a musician, but this has other important aspects.  432 Hz is in tune with the Earth. The Great Pyramid of Giza and Stonehenge vibrate at this frequency.  It has been researched and found that it resonates with our DNA and has the potential to synchronize both sides of our brain.

It also happens to be the frequency of the fifth dimension.

I read that there have been recorded peaks in the Earth’s field that have reached 432 Hz.  It is quite possible that the planet itself is shifting its electromagnetic field to the fifth dimension.  Nature’s gift of crystals can be programmed to a higher frequency to help accelerate the shift.  So, I have been pinging all my crystals with my newly acquired tuning fork.  I have quite a few, but as I move through the house I can feel the energy shift and hum with the higher frequency.  I feel it in my body and even my mood will lift.  It makes a beautiful bell-like sound and is peaceful, along with the uplifting.

Just the kind of tune up I need.

I purchased mine through Amazon from SWB 256 Tuning Forks in Leesburg, VA.

The Ascension

ascension-1568162_1920
Image by Jan Alexander from Pixabay

Easter, or Pascha is Sunday April 12th and will be celebrate by millions, most likely at home in a virtual gathering.  Whether it is Passover or of Christ rising from death, a Pagan ritual, or any other significant meaning, it is the celebration of life defeating death.  In Christian terms, it is Jesus teaching us that we are more than our physical bodies.

I won’t go into a theological discussion of this ritual, but the main theme is birth or rebirth.  There is really no coincidence that the current state of the planet happens to be at a peak during this Easter season.

Every living thing on this planet is going through rebirth, or an ascension into a higher dimension.  Our DNA, our cellular structure, our energetic bodies are going through an upgrade. Sort of like going from a four-cylinder engine to a high-performance racing version in one day.  All of us.  At the same time.  Believe it or not, the Universe is trying to make this a little easier by forcing us to stay home.   A little test drive, so to speak.

We aren’t getting a choice in this upgrade, even if you think you can resist.  “What you resist, persists”, as the saying goes.  The Lightworkers are actively working the collective energy patterns to help everyone assimilate the change.  Those who are enlightened, but not active Lightworkers, have already made adjustments to their lives and are just moving through the changes.  Then there is the group who is fighting it every day, thinking that life will just go back to the way it was.  It won’t.  But it will be better than it was.  They’ll suffer and maybe become ill, then blame it all on the government or some such.  But they will still change.  Then there are the wonderfully blessed souls who made the soul agreement to become violently ill and pass on.  These beautiful ones have agreed to absorb the grief and negativity in their corner of the planet and take it with them into death, in order to rapidly shift the energy.  I hope their spiritual rewards are truly wonderful.

If I’ve managed to keep your attention this far, you might be wondering what to do.  Maybe you already know, but are reading along for validation.  Look to this time of isolation for the answers.  We are being given the gift of “pause and reset”.  Dig into your heart and soul and ask yourself what matters and how you want to live.  What are you doing without that no longer matters?  Has your life suddenly become less burdensome by staying at home?  Do you have more time for your family? Have you discovered time to follow your passions?  What changes are being made in your life – might there be something better?  Creativity is being heightened now; what does this mean for you?  Now is your opportunity to design or refine your life path.  Envision what it will look like and you will manifest it into being through guided action steps.

For those of you ready for the next step; look to spiritual teachers for information.  Many of the authors on Hay House publishing have websites with spiritual practices.  Try meditation for starters.  If you have studied the Chakra body, then begin to work through the fifth dimensional version, because this is what is being re-wired within you.  It is seriously more powerful than what was.  The energy to be developed, or ascended, is what will lead you through the planetary changes.  You will need to work on releasing old beliefs, grief, negativity to move into ascension.  The following is a brief explanation of your new energetic body.

The Twelve Chakra System:

Eighteen inches above your head is the Stellar Gateway.  It vibrates gold and is the receiver of all information from the Creator or All That is.

Six inches above your head is the Soul Star, which vibrates magenta.  It carries the blueprint for all your spiritual gifts, in all your lifetimes.

The Causal is offset to the rear of your head.  It connects us to the entire Angelic realm and vibrates moon white.

The Crown Chakra is the top of your head and is the connection to your Higher Self, which is a receiver for the upper three.  Formerly violet, it now vibrates liquid gold.

The Third Eye is in your forehead.  The vibration has changed from indigo to emerald crystal.  Your Crown and Third Eye have integrated their energy through the pineal gland.  It is our point of manifestation.  “As Above, So Below”; or what you envision becomes your reality.  Once this is activated, manifestation is more powerful than ever.

The Throat Chakra has intensified its blue color and takes the vibration of our thoughts into words.  It is very powerful.

The Heart Chakra in the center of your chest and has expanded to the width of your shoulders.  It is resembles a flower and has 33 petals, each with their own heart lesson.  The energy has shifted from green to white, and radiates the most powerful vibration of all: Love.

The Solar Plexus is between your ribs and navel.  It has shifted from yellow to bright gold.  I have always referred to this as “your inner bullsh*t detector”, because it acts as a sensory device for your surroundings.

The Naval Chakra is newly formed, vibrating bright orange.  This is the connection between you and all other life forms on the planet, helping you to create a cooperative society.  Sharing and caring will be the new norms.

The Sacral Chakra has changed from orange to bright pink.  Pink has always been associated with love, so the energy shift is crucial for this chakra.  All our emotional sh*t is carried here, and is totally being affected by our ascension.  Clearing out the old, the negative thoughts and beliefs, is very important during this pause and reset.  Many will struggle, but an enormous amount of support is available.  If you can work through your inner enemies during this time, the transition will be less stressful.

The red Root Chakra is now the shining platinum Base Chakra.  The energy is very powerful and establishes your presence on Earth as: I AM.

About twelve inches below your feet is the Earth Star, your grounding to the Earth.  Once you have made this connection, you will continuously stay grounded.  Your soul path information is stored here.

Take time during your meditations and start to connect with each Chakra.  Focus on them individually and gain insight to their messages and energy shifts.  Fully visualize their new form and allow them to support your physical body.  As you work through them, they will connect and begin your ascension into a fifth dimensional being.

There is nothing about this to be frightened of.  Nor is there anything to resist.  You are awakening to a higher vibrational self.  This energy will fill you with light, love, contentment, peace and joy.  Can there be anything better than that?

A beautiful pictorial of the chakras can be found at:

New Moon Art by David Essery

Good Grief

grief-1022032_1920
Image by John Hain from Pixabay

We are going through a collective change as our planet moves into a higher frequency of light energy. Changes are happening and more are coming, but they will lead us in a better direction providing we do our inner work. Spirit is guiding us every step of the way so listen to your guidance.

It is interesting that the COVID-19 virus is affecting the lungs and breathing. The word “Spirit” originates from the Latin word spirare, which means to breathe. Slow, deep breathing helps us to access Spirit. If you read Louise Hay’s book “Heal Your Body” (1982, Hay House Inc), the mental causes for lung issues are: depression, grief, fear of taking in life, and not feeling worthy of living life fully. Unresolved grief lives deep within the lungs, and we are collectively being challenged to face our shadows. Grief is not limited to death and dying, but any unresolved emotional pain.

Healing grief can be a painful task, but trust me on this, it is worth every tear you shed. About 13 years ago, my life was in shambles. I was going through a divorce with a verbally abusive alcoholic, the country was starting its economic recession so we were forced to stay in our house for a year and a half until it sold at a loss. My relationship with my mother was never very good, but it got worse. I allowed people to take advantage of my kindness and hard-working ethics. Basically, I hit bottom. I kept asking myself why I let this constantly happen. So one day, I stripped myself naked and stood in front of my full-length mirror and took a good look at myself. What was I lacking? What was wrong with me? I mentally catalogued my physical faults and then did the same with my personality. And then came the behavior patterns. I didn’t like them. Then I made myself catalogue all my good stuff. I knew that I was basically a good, kind-hearted, generous woman, but my boundaries and lack of self-worth made all that look weak. I was determined to change. And I did.

It took about five years of intensive self-work. I did most of it myself, but I know that is not for everyone. I love to read and research, and by doing so, cements the knowledge in my brain. I learned to love myself. I learned that not having contact with my family stopped the mind-f*ck dialogue I had to endure. I learned how to be my own mother, by nurturing my lost inner child. I learned how to allow people to help and support me. I learned how to say No. I cried a lot. Sometimes deep, lung-burning sessions that I thought would never stop. I grieved for what I lost and what I never had. And you know what?

It worked.

Trust me on this. It worked. I am not the same person I was ten years ago. I am content with my life, and most days I feel joy within. I am in constant connection with Spirit for guidance on my best life. If it weren’t for Spirit’s guidance, we wouldn’t be living in our house across the street from a beautiful urban lake and within walking distance of groceries and take-out food, all of which is allowable during our current stay-at-home status. I know that my energy frequency is ascending, and it will help me hold the light of Divine Love within my heart in order to assist with raising the frequency of the planet.

As I write this, I can feel the healing energy spreading. If you would like to increase the healing energy, do your grief work. Use this time of rest and retreat to face your inner demons. Nurture yourself as you would a newborn baby. Allow yourself to grieve for whatever losses you have faced and maybe are now facing. Letting it wash away with your tears can only be good grief.

Pole Dancing

pole-dance-2862307_1920
Image by Alexas_Fotos from Pixabay

Steamy, naked bodies whirling around a metal pole to the rhythm of pumping music.

That’s one way to get your attention.

Wipe the shock off your face; I’m not writing about anything pornographic. In this article, I am writing about polarity, specifically in terms of your thoughts. Although by now, you have gone from shock to wonder. That first sentence is an example of how your thoughts can quickly be changed.

Magnetics have north and south poles, in opposition to each other. You’ve seen this in action, when you’ve put two of them together. One side attracts, the other repels. Emotions have polarity too. Think love to hate, happy to sad, anger to calm and the list goes on. So it is with the Law of Attraction.

The Law of Attraction states that where you focus your thoughts is what you will attract into your life. So, wouldn’t you want to keep your, err, “pole dancing” to the highest polarity level you can maintain? If you would like more money in your life, but feel that you live in poverty or that money is scarce, what do you think you will attract? More of the same. But what if wealth just seems unbelievable to you? How about just shifting your thoughts one step higher? Focus your thoughts on being self-supportive. You might begin to see job opportunities appear. If you act on those that appeal to you, you very likely will have a new job. Then take the next step in shifting your thoughts upward. Maybe it’s putting money in a savings account or other form of reliable investment. Continue to work on shifting your thoughts upward and you will attract what you need.

Even if you like to boogie down, keep your thoughts rising up that pole.

Food Frenzy

supermarket-665049_1920
Image by jbarsky0 from Pixabay

You’ve seen it; rows and rows of empty shelves at the grocery store. Carts piled high with food and paper goods. Panic buying, they call it, but what if it begins with something more primal?

If you look at the pyramid representing Maslow’s Hierarchy of Needs; food, water, warmth and rest are at the base of the tier and are defined as Deficiency Needs. These needs arise when there is a real or perceived lack in a person’s life. The longer this lack remains, the more the desire to fulfill the need. Currently, the fear of shelter-in-place has many people flocking to grocery stores to stock up on items to meet this need, sometimes in excess.

maslow
Maslow’s Hierarchy of Needs

If you read any of the local government closure orders, food and the supply chain are considered essential services and remain open regardless of the shelter-in-place. There is more than enough food to go around and the opportunity to get it. Those quarantined or self-isolating can have food delivered.

Cravings are intensified during a crisis. Anxiety sufferers tend to reach for salty, crunchy foods. Bread and pasta people need calming and comforting. Cookies, cakes and pies represent hugs, pleasure and reassurance. Dairy works as an antidepressant. Think about which shelves in the stores are the most plundered. In the book “Constant Craving” by Doreen Virtue (Hay House, 1995), she explains the emotional needs behind food cravings and how to overcome them.

Food cravings tend to be our first go-to for emotional comfort. As you reach for that bag of chips, stop for a moment and listen to your thoughts. Are you stressed? Do you have another option besides eating, unless you are truly hungry in which case, you are better off grabbing a crunchy carrot. If you are housebound can you do some form of exercise to burn off the stress? Maybe even throwing a pillow at the wall will help. Do you live in an area where you can safely get out and walk or run, while maintaining social distancing?

Be mindful of your need for extra food. When we come out of this pandemic, we don’t want to be carrying an extra load of body fat. Tend to your emotional needs first. Cry, scream, write letters and burn them, meditate, talk to the dog or cat, sit outside in the sunshine, walk, run, anything to keep from stuffing yourself with food. You’ll be glad you did.