You’ll Believe It When You Say It

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Photo: Pexels

Affirmations.  You’ve heard the term quite often these days.  Repeatedly saying phrases to make yourself feel better, yet many of us don’t quite believe in them.  But words have power.  Did you know that affirmations are really just training your brain to new beliefs?  It’s like doing yoga to train your body to be more flexible.  When you first begin you think there is no way in hell you are ever going to bend like that.  You might even laugh when you can’t get your butt in the air for downward dog.  Just like you might laugh when you tell yourself that you are wealthy.

Like yoga, if you continue to practice it eventually gets easier.  You can do your downward dog with straight legs, instead of bent knees, and you can hold it for a minute or more.  (Until you get that crazy head rush from being upside down.)  When you keep speaking your affirmations, your brain absorbs the statement and begins giving you ideas about how to make the statement happen.

Maybe you have been stating “I am wealthy”.  You’ll get ideas on how to increase your wealth.  You’ll explore investments, open a savings account, seek a higher paying career, stop your daily Starbucks fix, whatever it means to you to be wealthy.

Affirmations should always begin with “I Am” or “I Have”, never with “I want”.  The Universe hears I Want and keeps you in a state of wanting.  I Am or I Have says you are already there so you will manifest it into a physical state.

You can put affirmations in a list.  For example: you are looking for a home and you have specific items that are important to you.  Write them all down and at the bottom of the list, write “this or something better”.  Fold the list and put it in a place you remember, but won’t look at every day.  Seeds grow faster if you don’t poke in the dirt.  Practice your other affirmations and watch your desires manifest into reality.

Saying is believing.

In The Hunt

cat-3750778_1920We are deep into football season and many teams are in the hunt to make the playoffs.  Most teams have players out of action due to injuries and trading continues throughout the season.  Everyone wants a piece of the trophy.

Throughout our lives, we strive for some trophy.  I could be a real trophy to designate the winner of a physical contest.  It could be metaphorical: the killer job, forever home, beautiful car, great kids or fabulous spouse.  Striving is motivation and carries through the journey of life.

Too often, striving for material things alone leaves us feeling empty or desirous of more.  When we don’t put purpose and soul satisfaction at the top of the list, the result is fleeting.  It is then we must reach deep into the soul and seek the meaning that sustains us.

How do you know what that is?

If there is something you simply must do on a consistent basis, then that is your calling and meaning.  I must create.  Art and beauty soothe my soul.  It can be any medium for me.  I don’t have to pick up a paintbrush or crayon to fulfill that need.  My work life consists of managing money, but even in that lies creativity.  It can be figuring out how to use the money in the best way possible or it can be designing my spreadsheets in a way that pleases my eye.  Creativity comes out in my home or in how I dress each day.  When I am unable to create, my soul weeps.  Depression sets in and life loses its meaning.

As I have previously written, I am in a bit of a funk.  I have limited my article postings and am presently taking a few days away from work to rest and rejuvenate.  I will take some time to just look within and listen to my heart.  To ask myself what I am missing and what I need to bring a happy state back to my soul.  I will work on the manuscript for my book about spirituality.  Exercise.  Right now I am listening to music.  I have been less than my happy self for a good portion of this year and I need to gain that back.

We should always be in the hunt for happiness.  Life is messy and sometimes it is hard to sustain, but our natural state is happiness.  The level can be different for each of us, but it is always there.

Unlike the Super Bowl, it is a trophy that can be had by all.

The Holy Grail

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Pixabay: bluebudgie

“You have chosen wisely.”  I am reminded of the scene in “Indiana Jones and the Last Crusade” (Lucasfilm Ltd, May 24, 1989) when Indy crawls into the cavern after surviving a series of challenges and encounters an immortal Knight Crusader.  He then watches the bad guy guzzle from a jewel-encrusted chalice and then shrivel to dust, while the aged Knight states that he had “chosen poorly”.  Indy picks a crudely-hewn mug, scoops up the Holy Water, guzzles it down and feels nothing, or so he thinks.  The Knight approves his choice and Indy goes on to save his father and gets the rest of the team out and on down the road.

The Holy Grail is said to have been the cup that Jesus the Christ drank from at the Last Supper and then later held his blood.  Arthurian literature imbues the cup with miraculous powers.  The term “holy grail” is often used to denote an elusive object or goal that is sought after for its great significance.  (Wikipedia)

Theology and legends aside, what if the Holy Grail and all the variations of its cups represents the choices in our lives?  If each one of us had a different set, number of, shape, size, contents or whatever to choose from for our own quest?  With the ultimate, and perhaps elusive, goal of returning to Spirit.

The cups might represent opportunities or challenges, and we could try any or all of them in our journey through life.  Would you choose wisely or poorly?  I’m sure we would all pick wisely if we knew what the cup held.  Would you automatically choose the glitzy, jewel-encrusted, gold goblet that could hold a gallon?  Or does the moldy looking mug with green slime boiling out of it intrigue you?

When you look at a cup do you view it as half full or half empty?  Do you always choose the ones with the crack?  Do you mix it up and pick a different one each time?  Do you fill your cup or do you suck down every last drop?  Does it taste sweet or sour and nasty?

Life is a quest, a journey through time and experiences.  It is your quest, with your choices.  And only you can decide if you have chosen wisely or poorly.

Give Thanks

pray-2408038_1920-1Tomorrow, November 22nd, is the US holiday Thanksgiving.  A time to celebrate abundance and sharing, but shouldn’t be limited to an American celebration of eating.  Thanks-giving should occur every day of the year.

Give thanks for the big dinner you will eat tomorrow, even if you gain 10 pounds, because it represents the abundance of nourishment.  Nourishment fuels your body so you can perform physical activities.

Give thanks for the people you are having dinner with, even it is just those on the television, because it represents the abundance of social connectivity.  Social connections enrich your life by opening your heart to love.

Give thanks for the horrid family member who pushes your buttons at every opportunity, because without them you would not have the opportunity to develop personal boundaries and honor yourself.  When you respect yourself, others will too.

Give thanks for the money you have earned, because it helps to provide you with food, shelter and material comforts.  Self-sufficiency builds self-esteem.

Give thanks for your physical body, even if it is damaged or missing parts, because you are a miracle.  The body is an amazing machine.

Give thanks for your children, even those not of your making, because you are capable of love and caring for another.  Give them a hug.

Give thanks for your significant other, partner or spouse, because you are lovable.  Give yourself a hug.

Give thanks for the planet, because you have an opportunity to experience a variety of climate, cultures and terrain.  What a wondrous place it is!

Give thanks for your very existence, because being human allows you to not only experience abundance but create it.  Focus on what you want, not on what you don’t want.

The more you give thanks for all the wonderful things in your life, and about your life, the more abundance you will experience.

Just Roll Over

directory-466935_1920Have you ever heard the term “dark night of the soul”?  It’s really the same as hitting the bottom of your life; a desperate, depressing time when you just want to sink down in the sh*tpile and call it good.  Ick.  What a horrible thought, but I bet many of you have been there.  I know I have.  A time, or three.

You just lay there, face down in your sh*t, and wonder why and how you got that way.  Maybe you want to stay there.  Maybe you want to get out of it.

Did you know that all you have to do is roll over?  Yes, really.  If you roll over, you look up towards the light and the way out.

Most people who hit the bottom are just ready to give up.  Death is certainly a way out, but why would you want to do that when there are other possibilities?  Instead think: Surrender.  When you surrender, you give up control.  So if you roll over, look up at the light and surrender to the Universe, you flip on the light to something brighter and better.  The Universe will get you out of the sh*tpile if you give up control.  If you pay attention, the Universe will put ideas in your tired little brain that you can use to improve your life.  The Universe will send people and resources to help you move forward.  But you have to be open to it.

The biggest miracles occur when you have a dark night of the soul.  Things you never, ever dreamed would happen show up at the right time making you wonder why you ever thought things were so bad.  But you know something?  You don’t have to wait until you are at the bottom of the well to get miracles.  You can get them anytime you want.  Yes, really.  The Universe is on-call 24/7.  To you.  To anyone.  No limits.  No running out of data.

All you have to do is roll over and surrender.

For What It’s Worth

vw-camper-336606_1920“There’s something happening here
What it is ain’t exactly clear
There’s a man with a gun over there
Telling me I got to beware

I think it’s time we stop, children, what’s that sound
Everybody look what’s going down”

Buffalo Springfield, Atco Records, December 23, 1966

The 1960s were a time of great happenings and much turbulence.  Not much different than what we are experiencing in today’s times.  During the 60s, we witnessed these events:

The Vietnam War
John F. Kennedy elected president and assassinated
The Cold War
Bay of Pigs
Cuban Missile Crisis
Senator Robert Kennedy assassinated
Richard Nixon elected president and later impeached
The assassination of Martin Luther King Jr
The Charles Manson cult murders
The violence at the Altamont Free Concert
Protests, protests and more protests
And yet,

We put a man on the Moon
Johnson establishes Medicare
The Beatles invade American music
The rise of the Hippie culture
The Summer of Love
The Woodstock Festival
Martin Luther King Jr’s “I Have A Dream” speech; wins Nobel Prize
Civil Rights Act
Shirley Chisholm, the first African American woman elected to Congress
The birth of the birth control pill
The first airing of “How The Grinch Stole Christmas”
Daylight Savings Time enacted

So much crazy and so much good.  Think of the fabulous music that came out of this turbulence and the impact it still has on us today.  No to mention all the other major events.

It is difficult not to freak out when life is just downright nuts.  We fear for our safety and survival.  We fear for our children.  We fear for our health.  We fear for our money and our property.

We fear for our very lives.

But when we fear, we let the Dark take over and bring even more things to fear.  During these times, we must go deep within our soul and promise to care for our self.  We must draw upon our inner well of courage and determination.  We must look to Spirit and ask that the Universe bring about peace.  We must continually give gratitude for all the good we have, because it is only when we are grateful do we bring more into our lives to be grateful for.

“There’s something happening here”, and it’s drawing everyone together, making the commitment to build a better, more peaceful life for all.  For those of us who have lived through the 60s, we know things get better.

And for all those on Veterans Day, thank you for your service.

November-r-r

Fall has dug in and is flirting with Winter.  The mountains are getting snow, which makes all the skiers and outdoor people delirious.  I prefer the “apres-ski” version, where you sit in front of a fire in a cute outfit and fuzzy boots and drink warm, alcoholic beverages. Oh and I can’t forget, dip a hunk of bread in warm, melty cheese.  Yum.

Fondue pots aside, the weather is slowly shifting to chill.  When I take my daily walk, I wonder why I haven’t uncovered my selection of faux fur coats.  Maybe I just haven’t forgiven summer for leaving.  When I get home from work, I want to crawl into bed instead of sitting outside in the sun.  ‘Tis the season.

Cooler temps make us want to hibernate, or at least cocoon inside.  There is definitely a biologic aspect to this, but also a spiritual one.  As we move inward, it is the time to turn inward and take a view of this season of your life.

Have you let go of people and things that no longer serve your greatest good?  Have you set goals and intentions, if so, what progress have you made?

Winter is the time when we look into our soul and envision new things.  We take action steps in the Spring to plant the seeds.  Summer, our plans grow and mature and blossom.  And Fall is where we look back and harvest our dreams.  Did they bring us all we asked for?  Did we allow them to grow beyond our imagination?

Or did you let your field of dreams lie fallow?  Like reclaiming farmland, letting your dream field regenerate can be healthy, especially if you have been overly productive with your dreams.  Maybe Fall is the time when you sit back, sip your peppermint hot chocolate, and thank yourself for all the work you have done to make your life better.

Don’t forget the fondue.

You Gotta Have Faith

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Photo: Pixabay – Jills

A great song by George Michaels, who looked hot in the video, but not the subject of this post.  Faith could be that one friend who always sticks by you no matter what and knows all your little secrets and silliness.  The kind of friend everyone should have.  But the faith I am referring to is what lies deep within your heart.  The knowingness that all will be taken care of in the best possible way.

Faith says that no matter what sh*tstorm is blowing through your life, you will get through it and there will be a bright light on the other side.  Faith is knowing that the Universe has your back and will deliver what is best for you.

Faith is accepting that the Universe really does know what is best for you, even it if might not what you would like.  Maybe that romantic partner that you would like to be a permanent partner, but doesn’t work out.  You wanted them because they were decent, fun and responsible.  You thought you had found The One.  When they left you adrift, you couldn’t understand why the Universe took them away.  Take another look and search your heart.  Was there something about them that you didn’t really like, but chose to overlook?  Maybe they drank too much, or spent money like water.  You thought you could handle that.  Remember, the Universe has your back.  Do you really think that person would have exited your life if they weren’t the very best for you? 

Have Faith, because someone better is on the way to you.

It’s the same thing with any other thing in your life that is difficult.  The Universe will find a way to get it out of your life if it isn’t in your highest good.  That crappy job.  The friend who always mooches.  Cramped living conditions.  If you let go and have faith, something better will show up in your life.

Now, you can fight every step of the way.  You can stay in any of those situations, but they will get worse until you wonder why you are putting up with the sh*t.  Let it GO.  When you release the kung-fu grip you have on a something bad you open yourself up to better possibilities.  Listen to your heart and take the steps to make a change.  Allow yourself to roll through the uncertainty and turmoil of the change, and the Universe will steer you to a better path.

You just gotta have a little Faith.

Mega-Madness

lottery-146318_1280Are you the lucky person holding the billion dollar lottery ticket?  If so, your life is about to change in ways you might not have imagined when you decide to use your car payment to buy tickets.  At least that will be paid off.  Or will you just trade it in for a top-of-the-line Maybach?  Probably for one for every day of the week.

I’m not so certain winning that amount of money is such a good idea.  Maybe the home that you love and have lived in for a long time will have to go.  Unscrupulous people will camp out on your lawn.  You might have to hire security to guard your home and follow you around.  Your spouse might leave you, taking half the money (not that they aren’t entitled).  Maybe the happiness that you have been experiencing in your life will suddenly turn into worry and fear.  If the government can’t manage a billion dollars, how can you?

Some people are good at managing money; I hope you are one of them.

A billion dollars can make a difference in many lives.  South Carolina was recently affected by the hurricanes and is in the process of recovering and rebuilding.  Maybe the winner will provide some community support, not saying that they should give away all or any of their winnings.  But what do you really do with that much money?  Many banks have an insurance cap of $250,000.  Think of how many bank accounts you would need to shelter those dollars, and the corresponding number of passwords you would have to remember.  I can barely remember the few I have.  It’s still hurricane season, so that trip to the Cayman Islands might have to wait.

I wish you well, whoever or whoevers you are.

Me, I don’t play the big lotteries.  Too much responsibility and disruption.  Winning the lottery for me would be to lessen my responsibilities so I play the smaller state version.  Then I can pay off my house and be able to pay people for services that make my life easier.  I just want the freedom to determine what my day is like, and not be on someone else’s time clock.  To  have fun and enjoy life.  To create and follow my passions.  That doesn’t take a mega amount of money.

Maybe just some minor-madness.

Droid-ful

p1135496_e_v8_ab[1]Are you one of those people (like me) who continuously feel responsible for everyone and everything?  It gets to be exhausting, not to mention it just pisses you off when other people blissfully let you do their work.  You get on this endless treadmill of work-work-work and you never seem to have any time for yourself.  But you do have time by yourself, you are on that treadmill alone.  How do you get off?

Maybe you don’t really want to.

You have the power, after all.  You are calling the shots, and yes, it is controlling and enabling.    But none of this really makes you a terrible person.  There are often deep-seated reasons for your actions.

Behind control lives fear.  You have fear and anxiety of what might happen if you don’t keep control.  You like, no Need, your environment to be a certain way.  People who have experienced trauma, especially childhood trauma, often use control as a coping mechanism to avoid repeating the trauma.  If you do things to make your environment safe, or take on other people’s responsibilities to keep you safe, then somehow this translates to not repeating the event or issue.

But you will never feel safe until you give up control to the Universe to guide the outcome.

Another aspect of controlling actions is energetic sensitivity.  Maybe you perform the duties of others just to avoid being around them.  You know, that crabby complaining-about-everything person you have to work with.  You’ll do anything to keep them away.  Or the flip side, an under-performer who is a really awesome person and you don’t want them to get fired.  Neither of which serves them or you.  You are just an energetic sponge.

How do you protect yourself from this stuff?

First of all, you must let people be responsible for their own stuff.  How will they ever learn to be self-sufficient and thoughtful of others if you continue to interfere with their life lessons?  You are here for your own, why heap their pile on top?  Stop enabling and suffer through the outcome.  The reality is that it is never as bad as you imagined.  Sometimes those people really pull through and just surprise the hell out of you.

Secondly, deal with the trauma.  You will never heal if you don’t.

Anxiety is just obsessing over an unknown future.  You could get hit by a truck tomorrow and it will be all over and look what you missed out on.  If you focus on the now and doing whatever you need to do in the now, the future will become the now.  Practice grounding.  Grounding into the Earth keeps you connected in the now.  Create an energetic boundary.  Imagine yourself completely surrounded by an egg-shaped light.  It should be about three feet outside your body.  Imagine that it is impenetrable except for only love-based energy, which flows in and out.  Know that you are safe and secure inside this light.  This is great protection for the energy sensitive.

And know without a doubt, if you ask, the Universe will keep you safe and give you red-flag warnings of action steps that keep you safe.  The Universe will also provide you with the best possible outcome for your highest good.

Me, I’m thinking of getting a droid.  Sort of a clone of myself.  I’m going to program it with all the nonsensical, enabling, controlling behaviors that rule my inner world.  Then I’m going to lie down on the sofa, take a nap, and dream up ways to make my world lesson free.