Money Is The Root of All Believe-il

money-2724241_1920Poverty conscious or abundance.  Which would you choose?  Well, duh, abundance.  Why wouldn’t you?  If your belief system is rooted in poverty or lack, abundance might not seem to be a choice.

It is and you can have abundance in your life, but first you have to change your beliefs.

What might be readily apparent in your life, such as always thinking you’ll never have enough money or you’ll never be able to get out of the situation you are in, can be changed.  Yes, it can.  You know the saying “what goes around, comes around”?  That is the key to changing your life to accept abundance.

What messages do you tell yourself?  Whether it is something you say out loud or just think, those messages become reality.  When you go to the grocery store, do you think “jeez, all I can afford is lousy mac and cheese”?  Nothing wrong with mac and cheese, it’s the thought of that’s all you can afford.  When you take your car in for new tires, do you think “jeez, these a$$holes overcharge me for everything”?  Now what do you think will happen with thoughts like that.  You will overpay for those tires.  What you put out there comes right back to you.

What if the message was “I am so grateful/happy I can provide for my family or myself with good food”.  Or “I am really glad I have new tires for my car so I can be safe on the road and drive it for a long time”.  What do you think happens then?  Your experience will change.  Take it one step further “I am really glad/happy/grateful that I have a nice grocery store [tire shop] nearby that offers good service and good prices.  The people there are really nice and helpful”.  How does your view of the situation change?

This is not about being fake, blowing sunshine up someone’s a$$, or winning the lottery the next day.  (The lottery might not be out of the question, if your belief system is structured that way.)  A simple, “I feel good about this situation” is all it takes.  Just a brief moment of sincerity can cause ripples of abundance to flow through the Universe and stream right back to you.

What goes around, comes around and quite often multiplied.

Pay attention to the garbage that rolls around in your head.  Consider it fertilizer, if you must, to grow a new garden of thoughts.  Try thanking yourself for getting good food at the grocery store, for having enough money to meet your needs.  Then thank the Universe for providing abundance in all forms.

And look around you and see all the abundance that you might have missed when you were agonizing over the mac and cheese.

I’m Better Than I Never Was

photo-256887_1920Remember when you could run a seven-minute mile?  Wore a size 2?  Could live on five hours of sleep a night?

What if these and many others things like them that you tell yourself on a regular basis are really just lies to avoid accepting yourself for who you are now?  If you quit saying them, could you embrace your reality, could you be kind and loving to you?

And if you did, might you be better than who you thought you were?

It is easy to get caught up in the past.  It is about who you were, but your memories might be tainted.  Maybe things in your life aren’t going very well.  Struggles with a lover, unsatisfying work, body image, bank account a little low.  Not surprising you might wish for what was.  Not surprising you might think the past held better times.  Maybe it did.

What if you could change now?  The good news: you can.  How?  Think differently.  You are better than you were or you wouldn’t be here now.  You are better than you were because you have experience.  You have more knowledge.  You know what you really want, but did you know that your thoughts create your reality?  What you focus on is what appears in your life.  The more you think your life is crap, the more crap appears in your life.

Start by thinking of all the good things in your life.  Write them down.  Put a sticky note on your mirror to look at when you brush your teeth.  Stay focused on the good things.  Like attracts like.

Before long, you will realize that life is better than you thought it was.

Forever 21

Yes, I know it is a clothing store.  And No, I do not shop there.  Would I want to be 21 again?  Oh, Hell No!  Too much work, too much silliness, too much learning to do all over again.  Even if I knew then what I know now, I would not want a do-over.  I would not be the woman I am now if it were not for the stupidity of my younger self.  Stupidity might be too strong a word.

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 Twenty-one is a time for learning.  Twenty-one is a time to do crazy, but hopefully not detrimental, things with all the joy and exuberance of youth.  It is best at any age to try to act in a safe manner just so as not to leave this life too early.  But where would you be today if not for some drunken night with your besties?  I so do not miss those days.

 I think the only thing I miss about being 21 is just the physical aspect of it – not waking up stiff and sore, the strength and resilience of your body.  But would I do anything different physically if I had that body or would my wisdom tell me that I really do not need to be different?

 You cannot go back to your youth and you really should not dwell on those times.  Doing so causes you to miss out on all the beauty and wonder of the present moment.  Love the self you are now, love your body, love your wisdom and love your sh*t. 

 And do not try to replay those drunken nights.  It is bad for your skin.  And you will smell like the cat box.

Waist Not, Want Not

belly-2354_1920Remember when a tiny waist was so important?  You would measure yourself daily and if there was a slight variation, you would starve yourself or do those twisty exercises or maybe just suck it in for the next week.  Once you are in the menopause-ing years, that tiny waist should be as forgotten as eight-track tapes.

I read a story once about maiden, mother and matron.  The maiden had a tiny waist to attract a really good husband, as a place for his hands to hold her.  The mother’s waist expanded so that when she held her child, the head was supported and placed for nurturing.  The matron’s waist was much thicker as to provide warmth and comfort on a cold night.  Hmmm.  Seems like our waist is only for the benefit of others.

Our middle section has been a focal point of our physical body since we discovered we had one.  Thick, thin, poochy, six-pack muscles, we spend more time on it than brushing our teeth.

Does your waistline trouble you?  Review your diet.  Do you need to clean up your eating habits?  Maybe go grain-free and check out the plan in “Wheat Belly” by William Davis M.D.  A ketogenic diet might work well so read “Fat for Fuel” by Joseph Mercola M.D.  If you have health issues, review them with your doctor.  It might be time to ditch the TV watching and go for a walk.  If you are physically impaired, roll your wheelchair down the sidewalk and experience the healthful benefits of fresh air and sunshine.

If you have taken the necessary steps to be your best self and your waistline still is not what you want, then it is time to accept this change.  Wrap your arms around your middle and give yourself a big hug.  That is what Loving Your Sh*t is all about.

Note: while the story about the waist was a cute fictional version, Maiden-Mother-Crone is considered the Triple Goddess in Neopaganism and often a woman’s power symbol in Celtic lore.  I also like to consider the waist area as symbolic of the third chakra – the solar plexus – as the area associated with personal power.  Claiming your personal and feminine power might actually strengthen and tighten up your waist.

Bird Brained

statue-185435_1280We have been “Liked” by some pigeons for a couple of months.  Oh, cute! You might think, unless you have read about why they are not so cute.  Their poop could likely destroy a building, not to mention the parasites and other yuck that they carry.  Sigh.

When we first discovered them, they had found a little hidey-hole between the gutter and railing on the roof.  There was a little nest and two little eggs inside.  How sweet, we thought.  Bird-brained, we were.  The poop began to build so we decided it was time to encourage them to move on.

Do you know how difficult it is to relocate pigeons without harm?

Kind of like getting your adult child to move out.

We removed the nest and covered the entry to prevent their access.  Well, we have two rooftop decks so they just scouted out the other one.  Again, a long space between the railing and the gutter became their new apartment.  My sweetie had to make a perilous extraction and a cover for their access, all the while chasing them away.  He had a career as an ironworker so this wasn’t such a frightening thing for him.  Me, let’s just say it was better that I neither saw this nor found out about it until after.

These winged rats from h*ll do not give up.

Lest you are wondering, no harm has nor will be unleashed upon these creatures.  We just want them to relocate out of the neighborhood.

Tippi-Halloween-Costume[1]It appeared that we were birdless, until I decided to go out onto the roof and listen to the music from a weekend street party.  Tippi Hedren would have had a case of PTSD.  Too bad I wasn’t wearing a green Chanel suit.  The f*ckers swarmed my head and there were only two of them!  I might have started screaming, but my sweetie had followed me out and proceeded to scare them away.  I discovered their new nest, complete with the two eggs, lurking behind the lounger.  A small poop-fest too.

Enough is enough.

Short of having roast fowl for dinner,  eewww, I took to my favorite form of waging war: look it up on the Internet.  Results: spikes on their perch.  Hmm.  Ultrasonic device.  A little too much $$.  Fake owls or hawks.  Okay.  Noisy or reflective things.  Okay.  Reflective stuff sort of works with birds like staring at the ocean without sunglasses works for us.  Next stop: Amazon.  Reflective tape and spinners.  We’ll try that.  We have a couple of windchimes we can relocate to the roof.  They might drive the neighbors batty, but they’ll appreciate not having a pigeon condo next door.  I bought some shiny pinwheels at the store and stuck them along the railing, close to the ground.

We washed down the roof and moved the furniture around to eliminate as many hidey-holes as possible.  Once we get the shiny stuff from Amazon, we are going to create a webbing of sorts with fishing line to discourage a landing zone.  We’ll hang some of the shiny stuff from it so it can blow in the breeze.  Maybe then, the rat b*stards will relocate.

My apologies if a pair of persistent grey flying rats descend upon your roof.  Better stock up on shiny pinwheels, if nothing else they will look cute.

Shake It Off

skeletons-32459_1280I recently created a music playlist to listen to when we are hanging out on the patio.  I tried to pick songs that make you want to get “jiggy”.  That’s code word for dancing, not the OTHER jiggy.

I went back in time for some of them, for favorites, and to add variety.  Remember “Dancing on the Ceiling” by Lionel Ritchie?  Watch the video on YouTube, it will make you smile.

Dancing is healthy for mind, body and soul.  It gets you moving, maybe singing along and it just lightens your soul.  And it is portable.  We have a little above ground pool on the patio, just big enough to cool off on a warm summer day, and spend quite a bit of time there.  We can fit 4 inner tubes without crowding and it is butt-deep.  Ever dance in an inner tube?  Okay, wiggle, but you get the idea.  Just don’t wiggle too much lest you wish a mouthful of pool water.  Needless to say, it has been a fun way to beat the heat and listen to some great tunes.

Dancing can also help heal the soul.  I recently read some articles discussing the shaman’s “Skeleton Dance”.  After you have done some emotional healing work, it is recommended that you do this dance to shake off and out the residual energy.  First, picture a skeleton hanging by a string.  Give it a shake and watch how all the bones rattle around.  It is a very loose dance and probably not much different than what you might do when you are drunk.  Just don’t drink alcohol when you are doing healing work as it defeats the purpose.  Well, duh.  Drunkenness is probably why you need to do the healing work in the first place!!  So let’s practice. . .err, give it a try.

Stand up.  Get your a$$ up off the sofa, it is time to get jiggy!  Start swinging your arms around like they are loose in your shoulder socket.  Loosen up those elbows, your wrists and even your fingers.  Do the same with your legs and move on up through your hips and waist.  Head too.  Just let loose and shake it loose.  Quit worrying about what you look like, you are supposed to be a skeleton, remember?  Jiggle around until you feel relaxed and fluid.  Then stop and just stand there for a bit and tune into your body.  How do you feel?  There should be some measure of less stress.  You should always do some method of body release work after emotional healing to avoid keeping it trapped in your body.  The skeleton dance is a fun and effective way to do this.

So why don’t you cue up “Gettin’ Jiggy Wit It” by Will Smith or “Shake It Off” by Taylor Swift and dance your way to joy.

Some Like It Hot

saguaro-2714996_1920We recently spent a week in Phoenix.  Yes, the middle of the desert, in the midst of summer.  I like warm weather.  I like sunshine.  I like being outdoors.  I like swimming pools and gardens and outdoor cafes.  The temperatures in Phoenix were pushing the low 100s, so we spent more time indoors with the frigid air-conditioning than I would have liked.  I hate cold blowing air, but I realize it is a necessity.

Some don’t like it hot.

I would much rather float in a swimming pool to cool off.  Fortunately, our friends have a little pool in their backyard so I got my wish.

Some like it wet.

The desert is an interesting place.  A kind of stark beauty, with cactus and shrubs and the eerily lovely green-barked palo verde trees.  They are a much-needed contrast to the terracotta and sand tones of the desert.  There is very little grass, as there is very little water and what there is fills up the many swimming pools.  All-in-all, I’d say the dryness contributes to the heat.

Some like it dry.

To my very great relief, I did not see any scorpions or tarantulas.  I’m told that the scorpions are usually very small and you can’t see them unless you use a black light.  Seriously.  WTF.  I stored my shoes in the dresser while we were there for fear that one of the little buggers would take up residence in them.  I’m not really sure what I would do if I saw one.  Probably something similar to my reaction of the high-rise hotel in Honolulu.  (see blog post “Defcon Five”)  Is there such a thing as Defcon Six?

Some don’t like creepy crawlies.

There are some pretty cool (no pun unintended) places to live in the Phoenix area, if you are into year-round heat.  If you are an active over-55er, Sun City West would cure you of permanent boredom.  There a several golf courses and rec centers, and when I say “rec center” they are on steroids.  If you ever had one boring day living there, then you are probably dead.

Some like it busy.

Still, I’m not sure I would want to live there.  I like being warm, but I would miss having seasons.  As much as I b*tch about being cold and go nutty long about April, changing seasons is interesting.  The birth of flowers in the spring, orange and red and yellow leaves in the fall, a touch of snow, well it’s the cycle of life.  Plus I would miss wearing my purple [faux] fur coat.  And the leopard one too.

Some like fuzzy stuff.

It takes visiting different places to make you appreciate where you live and what you have.  I like my little neighborhood.  I like the lake.  I like seeing the mountains in the distance.  Right now, I have the window open and I can hear the music from the weekly street fest.  It’s home and it’s where I am happiest.

Some like to call it home.

Bloom Where You Are Planted

 

“Happiness is not having what you want.  It is wanting what you have.”  This quote by Rabbi Hyman Schachtel always seemed perplexing to me.  I focused too closely on the “not having what you want” portion and totally missed the meaning behind it.

We all exist in a state of want.  More money, better job, nicer home, prettier clothes, more loving partner, the list is endless.  But just “wanting” will keep you in a state of more want.  These days, everything happens quickly and we can exist in a state of insatiable desire.  And most all of it can be achieved in minutes.  But is that what it really takes for happiness?

“It is wanting what you have.”

The second portion of that quote is too often where we get messed up.  Once upon a time, I thought it meant be happy with what you got ‘cause you ain’t gettin’ any more.  Sad.  That is existing in a belief state of lack.  Feeling lack is what gets you stuck in want.  Feeling lack leaves us never feeling satisfied with what we have.  We believe we are missing out on something better, even if everything we Need is surrounding us. 

Lack prevents us from feeling happy.

Abundance is free.  Abundance is your connection to the Universe and knowing that everything you need will be provided for you.  You may have to take action steps to get that, but if you listen to the Universe you will be guided on what to do.  When you feel abundant, you will never want what you don’t need.  I have no interest in having an airplane, so I obviously don’t need it.  Sometimes when you feel abundant you will need less.  Everything you have will support you and you will move through life with more ability to handle stresses.  So how do you feel abundant?

Ask the Universe to help you.

“Universe, please help me to feel abundant in all forms.  Help me to open my heart to experience all that I need.  Thank you for helping me to allow this in my life.”

As you practice this, you will begin to feel differently about your life.  You will likely still want things, but they will be what you need and you will discover ways to have them in your life.

Especially if they are already there.

Freedom

religion-3426187_1920 (1)It is the 4th of July in America.  People all over are waving flags, watching parades, staring in wonder at dazzling fireworks displays, and consuming vats of food and drink.  I think sometimes we forget what it really means.

What is freedom?

We know that it represents Independence Day, or the birth of the United States.  It changed the world and the people that created it.  But what does freedom mean to you?

Freedom is the right to speak and act without hindrance.  It is not the right to do this without regard for others and causing them harm.  It is not the right to harm creatures and property.

Freedom is about choice.  It is about the ability to think, to decide, to act upon what is for your highest and best good.  It is about choosing who you want in your life.  It is choosing a career path that makes you happy and utilizes your skills.  It is wearing what you like.  It is doing the things that make you happy and fulfilled.  When you feel happy and fulfilled, your life will feel smooth.  Oh, it will never be without issues, for you are human after all.

Freedom is simply just a thought process.  It is allowing your thoughts to run wild, imagining, dreaming, just completely letting loose.  They are just thoughts after all and don’t have to be shared or put into action.  “Die Gedanken Sind Frei” is an old German song about the freedom of thought.  Its lyrics speak of thoughts being within your mind where no one can shut them down and no one can imprison you.

That is the true meaning of freedom.

So how will you set your mind free?

Progress – Forward and Backwards

site-285645_640This morning, my sweetie and I walked around the lake.  It’s a three-mile hike, but there are many things to see including the gradual progression of a new residential building.  It has been interesting to watch it grow, floor-by-floor, as men and tower cranes add wood and steel.  The view will be fabulous, along with the prices of the units.  It will have everything, including delivery from the proposed eateries on the ground floor, so I suspect it will be quite worth it.

Many layers of moving upward.

We generally think of progress as moving forward or upwards, and is often associated with an improvement of sorts.  We make a plan, set goals, track the timeline and then reach a desired outcome.  Hopefully, it comes with the sense of satisfaction.

But what about the times when progress is going backwards?

This, too, can be a necessary goal and lead us to better things.  Taking a step back gives you time to review.  This month, five planets will be going retrograde.  Retrograde is the appearance of a planet moving backwards.  Think Michael Jackson’s Moon Walk in the sky.  (They don’t really move backwards, it just looks like it.)  Retrograde forces us to slow down and do all things “re-“.  Review, rewrite, replace, renew, recycle, redo, restrict, retrace, repurpose, release, to name a few.  Don’t sign on the dotted line until you read the fine print.  Don’t take those marriage vows if you have a sickly feeling in your gut.  Wait to buy that car.  Pay for that inspection on the house you are considering.

Believe me, if you do things during a retrograde, you will live to regret it.  One of the more powerful retrogrades is Mercury.  Mercury loves to wreak havoc on your electronic devices.  Do you know how to say “back-up”? Yep, been down that road.  In addition to all this planetary love, we have two eclipses in July.  Talk about change-making!  If you allow it, the Universe will have your back and direct you towards your best life.

Even if it means going backwards.