Don’t Kill Spiders

What?! Aaak!! I read a cartoon this morning that went something like this: That spider you just killed probably thought of you as a roommate. Did you know that? No, you respond. See, you only ever think about yourself.

That cartoon speaks to me in many ways. First, I have a fear of spiders. I know they are necessary for eating bugs, but I don’t want them inside my home. Cleanliness helps to eliminate bugs, along with dirt and debris that can draw in other pests like mice and rats. So the spiders gotta go.

It also speaks to me of my belief in “Do No Harm”. That could mean don’t kill the spider in spite of the fact that they eat bugs. I can also equate this to the current mood of many people telling YOU that you MUST do this “thing” in order to protect THEM. Isn’t that like giving spiders free run of your home? Aren’t these people causing YOU harm by not allowing you the ability to care for yourself – or in this case – preventing your home from being invaded by other more troublesome critters? And, by you not killing those spiders, how is that going to protect these other people? They don’t live in your home!

So, if you decide to agree to someone’s demand that you do something to protect them, or allow your home to be overrun by spiders, you might want to take a peek at their behind and see if a twitching little tail is attached. Rats and mice do not care about your wellbeing, and will completely take over if you let them.

Rainbows and Unicorns

I’ve written rather sporadically on my blog this past year. It was a time of going deep within to connect more spiritually, find my inner truth – much of that connected to research and investigation of external events, and generally determine what I wanted my life to look like since I retired from the work world. Obviously, it included a big change in moving from the Mile-Hi City of Denver to the desert valley of Phoenix. When you listen to your guidance, good things follow. And they have.

I’m feeling that guidance encourage me to write more often, mostly to channel that guidance into messages to be shared. I also have some new followers, so I’d like to introduce them to who I am and what I’m about. I’m a Spiritual Being living in a Human Body, just like everyone else. At a young age, I realized that not everything was as it appeared to be, beginning with religion. I began to question many things. I love to read, and worked at the public library as a teen. For a small library, it was quite diverse and I considered nothing off limits, including those “health” books hidden in the back room. Some things are important to investigate. Through the years, my research topics included metaphysics, religion, philosophy, physical health, self-help, mental and emotional health, and recently, current events. I soaked up information like a sponge, yet always knew something was missing.

I experienced many external events that made me believe I was flawed, or something was wrong with me. Little did I understand that these were karmic choices intended to grow my spirit and lead me back to Spirit. I learned about energetic healing and experienced some too. I learned about Dark energies and how to deal with them. That got a little too heavy, so it was happy spirituality for awhile. Rainbows and Unicorns. Now there is nothing wrong with rainbows and unicorns, and we could seriously use some of that energy, but in present times that gets you thrown in the Nut category. (However, fruits and nuts are good for you.) Whether you are new to my writing, or have followed me for some time, I swear. A LOT. Harsh times call for Harsh words, and get people’s attention. My Spirit Guides encourage the four-letter words, because They want Prime Creator’s messages to come through.

And the message is this: connect directly with Prime Creator (God/Universe/Spirit – you choose the name) and fill yourself continuously with Divine Light. Listen to the guidance that comes to you. So how do you know it’s not evil in disguise? By how you feel. Bad vibes make you feel sick in your gut; Good vibes make your heart swell. That guidance will encourage you in the direction or action steps that will make your life better. The goal here is to feel good: spiritually, mentally, emotionally and physically. Too often we feel bad, because we do what others tell us to do, instead of relying upon our internal guidance – the Spirit-connected guidance, that is. Everything else follows. This is what will get you through these harsh times.

You are in charge of you. No one can tell you what you need. No one can rescue you from external events, unless it’s truly life or death. No one gets to decide how you live. No one determines your health or your beliefs. Only you and Spirit. If you are afraid or feel unsafe, connect. If you need something, connect. This connection is the key to changing external events. If everyone on Earth found their way back to their Divine Self, the evil would simply shrivel up and die. Isn’t that a great picture?

Maybe we’ll even see Rainbows and Unicorns again. Even if it’s just a drawing on your refrigerator.

Fill-er Up!

Remember the days of full-service gas stations? The attendant would come out and put gas in your car, clean the windows, check the oil and put air in your tires. Sigh. Would that those services come back, although if you ask nicely, the guys at the tire shops will air up your tires. But a full tank of gas is a blessing indeed.

Your inner fuel tank also needs to be kept full, and I don’t mean your tummy. Your essence, your Inner Light, is your most important fuel tank. It keeps you going when times are tough. It brings inspiration when you are problem-solving. It brings peace when you are stressed. And now more than ever do we need to keep that tank filled up.

We are living in trying times (well, that’s an understatement, Lorrie). Yes, but I’d rather not go into detail about those “trying” times, as they can be controversial and most of you know what they are. Everyone has their own viewpoint, and version of the truth, but the reality is that things are heating up. It’s quite likely that more of those “trying” topics will be revealed, so filling your inner tank is kind of like stocking up on toilet paper. You never know how much shit will come out. The thing is, if you aren’t internally prepared, you may experience a level of disbelief, outrage, depression or other intense emotions that you will find difficult to process. There may be some intense jubilation, but what happens when the party has run out of confetti? How will you feel inside? Good? Ready to help out? Or will you feel completely fucking empty?

Many years ago, I went through intensive energy healing sessions. I later took classes on how to do the same work. Energy healing very often involves clearing your emotional layer of devastating external events that you never processed at the time they occurred. If the emotional reaction is not released through physical action: shaking, crying, screaming, then the energy can stay in your physical body and create illness. The process of clearing can take some time if you have experienced similar subsequent events. You might have internal dialogues with the people involved, which can clear them too, even though they won’t know it. Your energetic body (the aura) may also need some repair. A good energy healer can help remove blocks, implants and repair tears in your aura. They may even need to perform soul retrieval, as sometimes a portion of your soul will pull away if the trauma was severe.

Once your energetic body has been cleared of old trauma, you will feel lighter, maybe even joyous. You’ll think “great, I’m done, I can go”. Wait up there, Buttercup, you don’t want the swamp to rear its ugly head again. The most important aspect of healing is filling up your inner tank with pure Divine Light. You see, if you don’t fill up the empty holes left from the clearing, something will find its way back in, and it might not be what you want. Invoke The Violet Flame and allow it to pour into you with the intention that you are Whole, Complete, Healthy, Loved and Divine. This will keep you centered and peaceful when the shit hits the fan in the outside world.

The World Stage is presently a battle of Good vs Evil. Oh, it might play out as politics, economy, health, or specific names and faces, but it’s still ultimately the time when Spirit is reclaiming the Earth. We’ve lost our way, and act like throwing out all our stuff is how we’ll feel better. Sure, if you know that stuff was bad for you, but what if you thought it was good and you find out it wasn’t? Like a perfect red apple, that cut open, has a rotten core. If you place all of your happiness on the achievement or release of something external, where does that leave you?

Basically, empty and probably fucking hopeless. Time to fill-er up.

External events are lessons, tests and initiations to bring you back to the God-spark within you. They don’t define you; they teach you to remember. Go within. Fill yourself with Divine Light. Remember who you are: a beautiful, loving spiritual being experiencing learning events in a physical body. When you do that, you will fear no evil. You’ll see the truth in all situations and you’ll live your life with joy and abundance.

And you might want to wash that windshield so you can see everything clearly.

Find Your Inner Light

It’s been a while since I’ve posted. We’re getting settled in, here in the desert and beginning to create a new way of life. There are many seasons to our lives, and it’s important to determine what you would like to grow. Me, I’ve spent my whole life toiling away to the calling of someone else’s schedule and desires. That isn’t necessarily bad, as I’ve gained compensation for that toil that has allowed me to make this life change. So I’m grateful for all that has brought me here.

This season, I’m learning how to play and enjoy what life has to offer. In spite of the turmoil of the outer world, my Inner Light is carefully cultivated to shine ever brighter. This is the most important task during these tumultuous days. First and always, connect to Spirit/God/Divine Creator/whatever Higher name you choose. Allow that energy to constantly flow into your Heart Center. If you are choosing to stay updated on current events, always bring that information into your Heart Center for Divine Discernment. Your Truth is YOUR Truth and no one else’s. Agree to disagree with others and don’t let opposing views destroy lifelong relationships, providing they are not harmful. We desperately need more of Spirit’s messages and less of human opinions in order to live our best life. Remember that you are a Divine Sovereign Soul encased in a human body; created by Spirit and placed upon the Earth to experience life. You are neither master nor slave; you are not greater or less than anyone else; just a beautiful creation learning lessons and allowing the love and light within you to grow and expand.

Take good care of your human form. It belongs to you and no one else. It was created by Spirit and filled with immense, miraculous capabilities. Listen to your inner messages of how to care for yourself. Nurture your Soul by connecting with Spirit every day. All the guidance you need comes into you directly from Spirit. You may get information from human sources, but let Spirit guide you to what is appropriate for your path. If you are troubled, fill and surround yourself with pure Divine Light.

You are on the path to the Awakening of your true Soul. Find your Inner Light and hold it bright and steady.

Re-Vital-Isation

Hello Friends,

It’s been awhile since I’ve actually written a blog article. Another strange year, to be sure, and I did spend some time writing and publishing my new book Dealing With Sh*t: Becoming Your Badass Self: Fry, Lorrie K: 9798746815446: Amazon.com: Books I’d be much obliged if you purchased a copy. If you like my brand of writing style, I have no doubt you will enjoy the newest in my line of “Sh*t” books. (not about poop, in case you were wondering)

Anyway, I have been quite busy. The Colorado winter was long and cold this year. In March, we had an enormous amount of snow. When you are retired, you naturally spend more time at home. Now, I don’t mind this, being a homebody, but I do like to get out and walk. Not bloody likely with 2 feet of snow and more coming. So we traded snowballs for cactus.

Colorado in March
Arizona in June

I had been feeling anxious and restless throughout the early months of the year. You could blame it on the snow and cold, or blame it on the viral insanity. I suppose those things are true, but it was more than that. I felt an urgency to leave Colorado. My lovely, beautiful, 5-year-old home in a great neighborhood with food and drink and shopping all within a 5 minute walk began to feel like a prison. I was constantly on edge with keeping up with maintenance, not that it needed it, but you have to keep things up to avoid bigger issues later on. My Sweetie was usually off working on a project, so I took care of things. I had plenty of entertainment at home, as well as an infinite amount of information to be found online. But something felt “off”. I longed for some fun. I longed for less responsibilities. I longed for warm weather. There is nothing quite as nice as a swimming pool, beach, patio, bistro or afternoon cocktail in the sunshine, providing it’s not too hot. We have friends that were already living in Arizona. We had made several visits in the past few years, but I wasn’t that excited about it at the time. Still in my stress-filled work coma and couldn’t appreciate the good points. But suddenly, it seemed the place to go.

In April, we took a road trip to Phoenix to see if we wanted to relocate. We took a few days and drove around, and decided that the Sun City/Sun City West area was the place to be. Plenty of things to do, shop, eat, drink and be merry – or my newfound slogan “getting jiggy in the desert with the old people”. We did some digging into the real estate, and a couple weeks later my Sweetie flew down for a couple of tours. He picked the house I hoped for, on a golf course with a beautiful view from 2 sides of the home. He made an offer and it was accepted. Then began the real work. If you have ever moved, you know that it is a great deal of work, stress, time and money. Thankfully, we were both retired and had the luxury of time. Add to that, the listing and selling of our then-current home. People traipsing through trying to get a good view of the home, but with moving boxes stacked everywhere. But it happened, and it afforded us the home, the move and a renewal of our new home.

We went from a 5 year-old home to one built in 1973. Very interesting. Now, I love mid-century modern so this was just right. A three-story home to a ranch, which is wonderful, to say the least. The prior owner had maintained the home quite well, and it has some very cool characteristics, which we are preserving. If you want to know anything about these homes, look up Del Webb and Sun City. Loads of storage, big windows and patio doors open to the outside – and get this – big clothes closets. Yes, really. Although, it was a little short on space for my shoes, but most places are short on space for my shoes. I believe I’ve written about them before.

It began as a beige box. Beige walls, ceiling, trim and carpet. We ripped out the carpet and installed laminate flooring. We painted everything white, except for accent walls in this happy yellow color, incidentally called “Smiley Face”. (The original Smiley Face was created in 1963 – a true mid-century modern icon.) It kind of makes me feel like I’m at a beach; my favorite place in the world. Talk about re-VITAL-isation.

Still a little unpacking and work to be done – waiting on library bookshelves

My anxiety and restlessness came from a serious need to release a lot of my responsibilities and learn to play and have fun. I wasn’t really having that in my Colorado life. Colorado is a beautiful state, and Denver is very vibrant, but it is all primarily oriented towards the outdoor life. Nothing wrong with that, I had done plenty of outdoorsy things. But, when you are older, you just aren’t feeling the need to pitch a tent, load/unload a camper, hike or any of that stuff. Not that older people CAN’T, but I and my Sweetie were true urbanites. If you know anything about Sun City/Sun City West, then you know it was designed for the over-55 crowd. I have seen more 80-somethings, who are healthy and active, in the 6 weeks I’ve been here than I ever have before. If you get bored here, you are probably dead. There are 8 rec centers, and probably as many golf courses (I’m not a golfer) in this city, with plenty to do at each. I’m loving the walking pool. Like a water-filled rat maze and you walk in a current. Great exercise in 100+ degree temps. And then there is Bell Road. If you can’t find a place to shop, eat, drink, get services of any kind, then you just haven’t left your house.

Have I said yet that I love it here? Let me count the ways. I feel as though I am beginning to blossom and really enjoy life. Sure, we’ve been very busy and tired from working on the house, but that is short-lived and will soon be done. And then it’s “party on, dudes”. I think it’s about time for an afternoon cocktail.

Firewalker

I listened to this excellent video from Lorie Ladd: Facebook , where she speaks of learning to “stand in the Fire and not get burned”. What does this mean?

The Ascension energies are ramping up and moving through every aspect of life. You are being shown your inner demons, wounds, unresolved trauma, everything that has held you back from being your highest and best self. And you know what? There is no longer any place to run to and hide. No more putting this off, ignoring, denying or enacting any other coping mechanism. It is time to dig deep and heal once and for all.

It’s not easy, which is why you’ve been in denial all this time. But it will be worth it. No one can do this for you. No one can tell you how to do this. It must come from within. You can access your spiritual guides for assistance, but because of free will it is still up to you.

You may be triggered in all areas of your life. What is the common theme? Do you always feel “less than”? Work from within, not “well, this person needs to act this way”. So why do they act this way towards you? Is it because you have let them cross your boundaries? Do you let them tell you what to do? Only you are in charge of your body, mind, heart and soul. Healing yourself into assertiveness is not becoming a bully – that’s just another layer to heal.

Running away only delays the healing process and will continue to put you in situations until you do. “Same tune, different words.” It is time to face the Fire.

The Calling (reposted)

It’s 1984. The George Orwell version. A recommended read and eerily prophetic. Shhh, someone might hear you thinking.

I am starting with a music file for you to listen to: Mike + The Mechanics – Silent Running (On Dangerous Ground) (Official Video) – YouTube Recorded in 1985. The lyrics “can you hear me calling you” seemed to be an important message. So let that run in the background while I explain.

Much like the dystopian world created by Orwell, 2020 started a cycle of breakdown. Every aspect of our lives is being affected, and even controlled: physical and mental health, economy, politics, religion, government, medical systems, media, families, children, relationships, you name it, everything is a shitstorm. It has become difficult to decide who or what to trust anymore. Organizations and media, once the purveyors of information, openly dispense misleading propaganda. Many of them create fear and division by condemning anyone who questions what they promote. We have been trained to be afraid and filled with hate for a perceived threat that has no basis in fact. Do you even know what you are fighting for?

Like the Phoenix bird, the old outdated structures must burn to ashes before it can be reborn. I’m not speaking of a literal fire, so please do not go out and buy matches, lighters and flamethrowers. Even if you like roasted chicken.

We know that the Great Awakening has begun. We know that getting rid of what is not for our Highest Good is part of the process. We know that we are moving into Service to Others (compassion, cooperation) and out of Service to Self (ego, corruption). We understand that we are going through an energetic spiritual shift. But I think we are missing the true meaning. We are hearing The Calling.

The Calling is the invitation to return to God. Not by death, but by connecting. Returning to God is not about joining a church or religion. It is acknowledging that you are a Divine Child of God and that God is available to you at all times.

That may not be an easy task. Until recently, I know that even saying “God” was very difficult for me. I grew up in a religious family. I was taught that God was a fire-eyed, white-bearded, old guy up in the clouds who would rain down hellfire and lightning if you even gave someone a dirty look. I was not worthy to speak to God. It took me several decades of study and research to work through religious belief cultures. I developed spiritual beliefs and could reach God by speaking to the Angels. If you have been following me and have read my books, you know that I use the words “Spirit” and “The Universe”. That was mainly to keep things generic, as there are many name translations of “God”. However, deep down I still harbored the fear of saying the name. Why has this recently changed? It is because of the Great Awakening. Our Divine Creator has decreed that Earth shall be freed of the negative, dark controlling energies that have run rampant for centuries. God has placed a great number of Light Warriors upon Earth to fulfill this task. It is God’s Plan, not human’s plan, and is happening as it was decreed. If there has ever been a time to have Faith, it is now.

In a time when everything seems to be falling apart, you must look within yourself. Everything you are experiencing is God’s way of helping you to realize that you are a Divine Creation. God is helping you to release a lifetime of negative programming. If someone or something triggers your fear, anger or grief, dig deep and discover why you feel that way. You have to give yourself the time and space to experience those feelings. Stuffing them down got you to this point, so they won’t go away if you continue to do that. It’s okay to get mad. Go beat up a pillow so you don’t harm someone, but get it out. Have that epic meltdown; tears release stress hormones. If you are afraid, put yourself in a safe zone. Get those feelings out and start talking to God. Ask for help. Ask for a miracle. Ask to feel safe. Ask for whatever you need. God already knows what you need and has been waiting for you to ask. Nothing is off the table, except the desire to cause harm. NO ONE gets to do that.

When you develop a connection to God, you develop your sense of worth. With that comes discernment. You will know within you what is right, wrong, good, bad or whatever. You will begin to trust yourself and receive guidance from God. Then you can look out around you and know what is for your Highest Good. God’s messages come in many forms. Maybe song lyrics will hold a message (are you still listening to “Silent Running”?). Maybe you’ll find spiritual teachers who resonate with you. Or you’ll read an article or passage in a book. Whatever form that takes, you will know inside you that the message was meant for you.

Remember that you are part of the Human Collective, and your energy contributes to the overall energy of Earth. You have a choice and it is time to pick a lane. First of all, be in the driver’s seat of your life. Secondly, choose your navigator – God or Satan (there are only two choices). Third, what energy do you want to contribute to the planet? Majority rules, you know. Quit being a victim unless you want to be miserable forever. Once you have made your choice, stand your ground. Unless your choices include harming activities, no one gets to dictate to you what to choose. Standing your ground is not easy and you’ll have days when you want to crawl into a hole and never come out. Take a break, do some self-care, but get back up and dig deep for your faith. God has your back and will help you. But only if you ask.

Can you hear God calling you?

The Calling

It’s 1984. The George Orwell version. A recommended read and eerily prophetic. Shhh, someone might hear you thinking.

I am starting with a music file for you to listen to: Mike + The Mechanics – Silent Running (On Dangerous Ground) (Official Video) – YouTube Recorded in 1985. The lyrics “can you hear me calling you” seemed to be an important message. So let that run in the background while I explain.

Much like the dystopian world created by Orwell, 2020 started a cycle of breakdown. Every aspect of our lives is being affected, and even controlled: physical and mental health, economy, politics, religion, government, medical systems, media, families, children, relationships, you name it, everything is a shitstorm. It has become difficult to decide who or what to trust anymore. Organizations and media, once the purveyors of information, openly dispense misleading propaganda. Many of them create fear and division by condemning anyone who questions what they promote. We have been trained to be afraid and filled with hate for a perceived threat that has no basis in fact. Do you even know what you are fighting for?

Like the Phoenix bird, the old outdated structures must burn to ashes before it can be reborn. I’m not speaking of a literal fire, so please do not go out and buy matches, lighters and flamethrowers. Even if you like roasted chicken.

We know that the Great Awakening has begun. We know that getting rid of what is not for our Highest Good is part of the process. We know that we are moving into Service to Others (compassion, cooperation) and out of Service to Self (ego, corruption). We understand that we are going through an energetic spiritual shift. But I think we are missing the true meaning. We are hearing The Calling.

The Calling is the invitation to return to God. Not by death, but by connecting. Returning to God is not about joining a church or religion. It is acknowledging that you are a Divine Child of God and that God is available to you at all times.

That may not be an easy task. Until recently, I know that even saying “God” was very difficult for me. I grew up in a religious family. I was taught that God was a fire-eyed, white-bearded, old guy up in the clouds who would rain down hellfire and lighting if you even gave someone a dirty look. I was not worthy to speak to God. It took me several decades of study and research to work through religious belief cultures. I developed spiritual beliefs and could reach God by speaking to the Angels. If you have been following me and have read my books, you know that I use the words “Spirit” and “The Universe”. That was mainly to keep things generic, as there are many name translations of “God”. However, deep down I still harbored the fear of saying the name. Why has this recently changed? It is because of the Great Awakening. Our Divine Creator has decreed that Earth shall be freed of the negative, dark controlling energies that have run rampant for centuries. God has placed a great number of Light Warriors upon Earth to fulfill this task. It is God’s Plan, not human’s plan, and is happening as it was decreed. If there has ever been a time to have Faith, it is now.

In a time when everything seems to be falling apart, you must look within yourself. Everything you are experiencing is God’s way of helping you to realize that you are a Divine Creation. God is helping you to release a lifetime of negative programming. If someone or something triggers your fear, anger or grief, dig deep and discover why you feel that way. You have to give yourself the time and space to experience those feelings. Stuffing them down got you to this point, so they won’t go away if you continue to do that. It’s okay to get mad. Go beat up a pillow so you don’t harm someone, but get it out. Have that epic meltdown; tears release stress hormones. If you are afraid, put yourself in a safe zone. Get those feelings out and start talking to God. Ask for help. Ask for a miracle. Ask to feel safe. Ask for whatever you need. God already knows what you need and has been waiting for you to ask. Nothing is off the table, except the desire to cause harm. NO ONE gets to do that.

When you develop a connection to God, you develop your sense of worth. With that comes discernment. You will know within you what is right, wrong, good, bad or whatever. You will begin to trust yourself and receive guidance from God. Then you can look out around you and know what is for your Highest Good. God’s messages come in many forms. Maybe song lyrics will hold a message (are you still listening to “Silent Running”?). Maybe you’ll find spiritual teachers who resonate with you. Or you’ll read an article or passage in a book. Whatever form that takes, you will know inside you that the message was meant for you.

Remember that you are part of the Human Collective, and your energy contributes to the overall energy of Earth. You have a choice and it is time to pick a lane. First of all, be in the driver’s seat of your life. Secondly, choose your navigator – God or Satan (there are only two choices). Third, what energy do you want to contribute to the planet? Majority rules, you know. Quit being a victim unless you want to be miserable forever. Once you have made your choice, stand your ground. Unless your choices include harming activities, no one gets to dictate to you what to choose. Standing your ground is not easy and you’ll have days when you want to crawl into a hole and never come out. Take a break, do some self-care, but get back up and dig deep for your faith. God has your back and will help you. But only if you ask.

Can you hear God calling you?

You Are The Awakening

Last week was a roller coaster ride. Many of us had high expectations and suffered a great letdown. Others felt that their goals were achieved. Everything is unfolding as per God’s Plan, which might not be the same as your plan.

The Great Awakening has been attached to external outcomes. Yes, a massive shift in the human consciousness is what this is about. However, we get very caught up in the process. The Great Awakening is about YOU. It is your transformation, your shift, your unique process. For when you shift your awareness, the entire collective experiences that shift.

Instead of searching for answers, solutions, actions or validations outside of you – look WITHIN. Begin with whatever fears and traumas are being triggered right now. This is the point of healing. It is not necessary for you to re-live those traumas. When the fear or whatever comes upon you, step back and ask yourself what are you feeling and why. Be responsible for your emotions and the caring of yourself. Have you become dependent on others for your care or validation? Take back your power. You are a sovereign being with the Divine right to abundance, support, love, respect and honor. There is absolutely nothing wrong with receiving support from others, but you must be responsible for yourself – because no one else can give you what you truly need – Self Love.

This is The Great Awakening – loving yourself as a Divine Sovereign Being. All the rest is in God’s hands.

Focus!!

Right now, it is very important to FOCUS on what you WANT in your life. Ignore the fear porn going on around you. Put your attention and your thoughts into creating POSITIVE things in your life. Want to stay healthy? Focus on that. Need a job or money? Focus on what that looks like. Good relationships? Put your thoughts into action.

Watching external events is like being stuck in The Matrix. Channel your inner Neo and step out of it by putting your attention into positive action.

You’ve got this!