I Can’t Believe What I Heard

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Image by Fathromi Ramdlon from Pixabay

Cognitive dissonance occurs when you suddenly hear completely conflicting information about a long-held belief.  It causes stress and anxiety, and can change your brain pathways to that which resemble someone with PTSD.

A good example of cognitive dissonance is someone who began smoking during the years that the Marlboro Man commercials were running.  Sexy, mysterious, the actor playing this role made smoking look cool and tough.  These ads were soon followed by Joe Camel.  Both depicted a habit that was thought to be completely acceptable.  And then. . .lung cancer became the new enemy.

Many smokers went into complete denial.  “That won’t happen to me.”  Some thought they should just cut back.  And there were others who probably thought “what the hell, I’m going to die someday, anyway” and increased their consumption.  These behaviors were maladaptive, in order to lessen the belief’s conflict.  Cognitive dissonance occurred when they encountered someone, or heard evidence of smoking-induced lung cancer.  Cortisol would flood the body and eventually contribute to chronic inflammation, the root cause of most diseases.

Cognitive dissonance can occur when a trusted source of information suddenly denounces everything they supported, or even removes evidence of such.  I believe we are in a time when such things are occurring.  So, how do you reconcile conflicting beliefs?

Avoidance can be helpful, but might be just putting your head in the sand.  Defiance, which may or may not get you into trouble.  Changing your belief, but you might want to perform due diligence of fact-checking both sets of beliefs.  But ultimately, it comes down to what do you feel in your gut.  Your gut is an extremely powerful sensory device.  You’ve had that sick feeling when you are around someone who makes you feel bad or is scary.  Trust that feeling.  Make time for meditation so you can tune into the Universe and ask for guidance.  Don’t worry if you don’t hear anything immediately.  The Universe will get the answer to you in multiple ways, even with a song playing over and over in your head.  When you feel inside that you have your truth, seek out like-minded individuals who will support you.

Just don’t make yourself sick over someone’s lies.

Thought For Today – May 8th

If you don’t know which direction to go, turn around and look where you came from.  Maybe you are where you need to be going, or maybe you just need a new path.

Dissed

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Image by John Hain from Pixabay

Distant.  Discontent.  Disassociate.  Dishearten.  Disrespect.  Disabled.  Dislike.  Dishonest.  Distort.  Disagree.  Disbelief.  Disaffirm.

DISCONNECT.

Dis- is a Latin prefix meaning apart, or having a negative, reversing effect.  Using dis in front of any word would describe our current state of disorder.  It is certainly creating a multitude of negative thoughts.  I know have succumbed to them.  I also know that it is our Ego struggling to wrest control of our subconscious from the Light, keeping us feeling separate and afraid.

The dark, negative energies hate to be disrespected and will swallow you up if you allow them.  Give your Ego a smack and remind it to stay the f*ck, 6 feet back, and practice mental distancing.  You, your soul, is in charge.

If you are feeling a little lost or uncertain and don’t know what to believe, then you are disconnected from the Source.  Shut off those news channels, stay away from crabby social media posts, go to a quiet little corner of your home, yard or other outdoor space and tune back in.

All around you, and all around and on this planet are legions of Angels, Ascended Masters and all other Divine Guides ready and waiting to help you.  All you have to do is Ask.  Any time, anywhere, all the time.  Just Ask.  “Help me turn my thoughts positive” is a good place to start.  Suck in a deep breath and feel your heart expand.  This physically opens you to higher energy.  Pour out your feelings and thoughts to your Guardian Angels.  Allow yourself to experience your feelings.  Sadness, hopelessness, anxiety and worry get stuck in your cells and keep you in negativity.  Practice a little handwashing on your cells by doing a little mental “sudsing” to get the junk out of you, and then allow your tears to wash it all away.  Your Guardian Angels and all the other Divine Beings are there to help you through this.

Not only will you feel cleansed, but able to open your Crown Chakra and feel the Light pour back into you.  There is no social distancing with the Light, only peace and contentment.

Spiritual Distancing

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Image by Ahmad Ardity from Pixabay

I have been in a retreat.  Who am I kidding, most everyone is.  The stay-at-home order has most of us confined to our spaces, often with only our thoughts to occupy our time.  Not a bad thing, because when was the last time you actually got to sit down and really focus on something.

Choose your thoughts wisely.

I tend to be an introspective person anyway, so this gives me more time to hone in on my interior world.  I have been able to focus on shifting my energy to a higher frequency, which not only benefits me, but a significant portion of my community.  As my Heart Chakra expands, it helps others to expand as well.

I have time to connect to the Higher Realms for guidance and support, and sometimes just to let go of my fears and worries.  I spend time researching and reading what the spiritual community has posted to increase my knowledge as well as my spiritual gifts.  I then reach out to others with support, guidance and Light in order to assist with the transformation of our world.

Earth, and everything in, on and around it, is going through a change.  There is no stopping what is going on.  It is all changing for the better, so why would you want to resist?  Use distancing as your opportunity to raise the frequency of your Inner Light.  You will have heard the names of public figures who support spiritual guidance.  Find their websites and social media pages.  Read, study, research, anything you can do to support your inner wellbeing.  When you can focus on peace, self-nurturing, creative expression, and time in nature, your path through this transformation will be easier.  Spiritual distancing will represent the space that your bright Light encompasses.

Be well and shine your Heart Light.

Good Grief

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Image by John Hain from Pixabay

We are going through a collective change as our planet moves into a higher frequency of light energy. Changes are happening and more are coming, but they will lead us in a better direction providing we do our inner work. Spirit is guiding us every step of the way so listen to your guidance.

It is interesting that the COVID-19 virus is affecting the lungs and breathing. The word “Spirit” originates from the Latin word spirare, which means to breathe. Slow, deep breathing helps us to access Spirit. If you read Louise Hay’s book “Heal Your Body” (1982, Hay House Inc), the mental causes for lung issues are: depression, grief, fear of taking in life, and not feeling worthy of living life fully. Unresolved grief lives deep within the lungs, and we are collectively being challenged to face our shadows. Grief is not limited to death and dying, but any unresolved emotional pain.

Healing grief can be a painful task, but trust me on this, it is worth every tear you shed. About 13 years ago, my life was in shambles. I was going through a divorce with a verbally abusive alcoholic, the country was starting its economic recession so we were forced to stay in our house for a year and a half until it sold at a loss. My relationship with my mother was never very good, but it got worse. I allowed people to take advantage of my kindness and hard-working ethics. Basically, I hit bottom. I kept asking myself why I let this constantly happen. So one day, I stripped myself naked and stood in front of my full-length mirror and took a good look at myself. What was I lacking? What was wrong with me? I mentally catalogued my physical faults and then did the same with my personality. And then came the behavior patterns. I didn’t like them. Then I made myself catalogue all my good stuff. I knew that I was basically a good, kind-hearted, generous woman, but my boundaries and lack of self-worth made all that look weak. I was determined to change. And I did.

It took about five years of intensive self-work. I did most of it myself, but I know that is not for everyone. I love to read and research, and by doing so, cements the knowledge in my brain. I learned to love myself. I learned that not having contact with my family stopped the mind-f*ck dialogue I had to endure. I learned how to be my own mother, by nurturing my lost inner child. I learned how to allow people to help and support me. I learned how to say No. I cried a lot. Sometimes deep, lung-burning sessions that I thought would never stop. I grieved for what I lost and what I never had. And you know what?

It worked.

Trust me on this. It worked. I am not the same person I was ten years ago. I am content with my life, and most days I feel joy within. I am in constant connection with Spirit for guidance on my best life. If it weren’t for Spirit’s guidance, we wouldn’t be living in our house across the street from a beautiful urban lake and within walking distance of groceries and take-out food, all of which is allowable during our current stay-at-home status. I know that my energy frequency is ascending, and it will help me hold the light of Divine Love within my heart in order to assist with raising the frequency of the planet.

As I write this, I can feel the healing energy spreading. If you would like to increase the healing energy, do your grief work. Use this time of rest and retreat to face your inner demons. Nurture yourself as you would a newborn baby. Allow yourself to grieve for whatever losses you have faced and maybe are now facing. Letting it wash away with your tears can only be good grief.

Pole Dancing

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Image by Alexas_Fotos from Pixabay

Steamy, naked bodies whirling around a metal pole to the rhythm of pumping music.

That’s one way to get your attention.

Wipe the shock off your face; I’m not writing about anything pornographic. In this article, I am writing about polarity, specifically in terms of your thoughts. Although by now, you have gone from shock to wonder. That first sentence is an example of how your thoughts can quickly be changed.

Magnetics have north and south poles, in opposition to each other. You’ve seen this in action, when you’ve put two of them together. One side attracts, the other repels. Emotions have polarity too. Think love to hate, happy to sad, anger to calm and the list goes on. So it is with the Law of Attraction.

The Law of Attraction states that where you focus your thoughts is what you will attract into your life. So, wouldn’t you want to keep your, err, “pole dancing” to the highest polarity level you can maintain? If you would like more money in your life, but feel that you live in poverty or that money is scarce, what do you think you will attract? More of the same. But what if wealth just seems unbelievable to you? How about just shifting your thoughts one step higher? Focus your thoughts on being self-supportive. You might begin to see job opportunities appear. If you act on those that appeal to you, you very likely will have a new job. Then take the next step in shifting your thoughts upward. Maybe it’s putting money in a savings account or other form of reliable investment. Continue to work on shifting your thoughts upward and you will attract what you need.

Even if you like to boogie down, keep your thoughts rising up that pole.