Happy Every Little Thing

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Image by John Hain from Pixabay

I’m in a food coma from Thanksgiving dinner, but I am very happy to have eaten it. I am happy that my Sweetie had the forethought to buy a small turkey breast a couple weeks ago, because the restaurant we usually go to was closed.

Gratitude is about being thankful, but doesn’t it almost convey happiness? I am happy for this day: the food, a day of relaxation, time spent together, being warm, the sun is shining and the fact that I can still write in spite of the food coma.

People sometimes get tired of hearing the word “gratitude” like you should be thankful no matter what. Well, yes, but it is more of an attitude that you can find something in your life to be grateful for no matter what else is going on. Were you able to get out of bed, go pee and get a drink of water? Some people can’t, you know, because they are connected to tubes and things that do that for them. Shouldn’t you be grateful that you can?

And then there is the word “happy”, like you should immediately get a frowny face because you are supposed to be all upbeat and bouncy when you just got rear-ended. Be happy that you could walk away from that accident. Some people don’t, you know.

I have an endless number of things in my life to be grateful and happy for, even if I often don’t recognize them. We have the expectation that these should be something big, when sometimes all we need to do is be happy that we can still breathe and taste food.

What little things are you happy and/or grateful for?

Going Within

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Image by Gerd Altmann from Pixabay

Do you ever feel restless and out-of-sorts and don’t know why? Typically, it is because you have absorbed someone else’s yucky energy and your body knows and is trying to get your attention. So, first of all, clear your energy. There are a multitude of methods: you can envision a white tornado swirling through your body and sending all the muck down into the earth, you can literally brush your hands down your body like you are getting rid of cobwebs (yuck), you can ask your Angels to clear your energy or any other thing that works for you. If you have done all that, and still feel wonky, it’s the sign that you need to look within yourself for the answers.

Meditation is the way to connect to Spirit and your Higher Self to seek guidance and answers to your rampant thoughts. Sometimes we allow ourselves to feel off to avoid listening to those messages. We might just fear the answer, which is silly, because Spirit would never tell us anything bad. You may think it’s bad if it requires making a big change in your life. Silly again, because Spirit will guide us to really good changes and give you the action steps if you just pay attention.

If you still fear the answers, begin your meditation by asking that you feel safe and protected. Your guidance will then steer you down the path that is in alignment with your energy. The action steps may come slower or they may be disguised as brilliant ideas – always good. Meditation will help you see a brighter future.

So go within, if only to see the light within yourself.

Superman Stumbles

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Image by Peggy und Marco Lachmann-Anke from Pixabay

Kryptonite is the fictional element that renders Superman weak, helpless and incapable of using his superpowers. One tiny little atom of that stuff will take him to his knees.

I recently read a blog posting from the wonderfully gifted intuitive and delightfully entertaining, Radleigh Valentine, titled “Facing Your Kryptonite. (I obviously love the man.) Article  Radleigh writes that even we humans can have our own kryptonite to deal with.

I know I do and the article provided me with the opportunity to recognize and accept my kryptonite. From the time I was a baby, I was treated as an unwanted burden and I should be invisible. With all soul wounds, each time you encounter a situation that mimics the original wound you add another layer, much like that of an onion. The bigger the onion gets, the more it makes you cry if you try to remove the peel. However, you just need to learn how to cut it down to size.

Until very recently, and prompted by Radleigh’s article, I didn’t quite get why this issue continued to take me to my knees. I believe that the continual triggering of the wound is how the Universe gets your attention to deal with the matter. I also believe that it just might not be necessary to heal it right out of your life. Some things are there to serve a purpose.

We are human beings filled with the Light of the Universe. We are here to love and to learn by experiencing many things, and find our way back to our infinite connection with Spirit. Life is messy, busy and hectic and we, too often, wear ourselves out in our quest. We forget to ask our Guides and Spirit for help to make life more enjoyable and simpler. Maybe Spirit tosses a little kryptonite our way to render us helpless so we look up instead of down. Maybe these moments are the only way we can look within and see the beauty, the gifts, the talents and skills, the very light that is our superpower. I think that we wouldn’t ever see this if we didn’t have our kryptonite.

You may think this is a cruel joke played on us by Spirit. I assure you it is not. Spirit created us and doesn’t see any flaws within us. It is only our peanut brain that compares us to others. Spirit created us with many versions and varieties, because, well beige is boring. Spirit loves variety and thought you would too, but being human, we stupidly think it is bad. Spirit loves us no matter what, and so should we.

What is your kryptonite? Don’t know? Think about something or some persons that breaks you down, especially if it is a consistent pattern. What about it makes you feel bad? Do you find that you defend some part of you that gets disturbed by the pattern? Can you identify it? Patterns are the key. Maybe write it down and post it someplace where you can see it. Then write down what you believe to be your superpower. Put it next to your kryptonite and see how one can be in opposition to the other.

My kryptonite is feeling like an invisible, unwanted burden to others. My superpower is being kind, generous and thoughtful of others. These are in total opposition, but yet born out of the other, sort of like karma. My mission isn’t to rid myself of the kryptonite, rather to diffuse its strength by activating my superpower. Do you see now how that works?

Stumbled maybe, but not down for good.

Ever Evolving

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Image by Gerd Altmann from Pixabay

Aging. There is a reason why it is a verb and not a noun. Or a journey rather than a destination. Some days I just blaze through them when I am focused on a task and not even notice that the time has passed.

Other days, I look in the mirror and think: WTF what is going on here?

Lately, I’m a bit obsessed with my wardrobe. I’ve always been a fashionista, with a tendency to make a statement with my clothing. I like edgy with leather moto jackets and studded boots. I like bohemian with flowy prints. I like color, texture and patterns. No one that knows me would call me beige.

What comes with aging, that is so mind-boggling, is the constant state of body change. All you women out there who have gone through menopause, know exactly what I’m talking about. There are a gazillion blog posts written on this very subject. Lots of WTF moments.

Change is inevitable, but I think it is difficult to accept what happens to your body. Your boobs get bigger and they droop. Your ass gets bigger and droops. And then there is this round thing that shows up around your waist like a Monday morning donut. WTF. It is not an easy task to get them corralled and back in shape.

A diet shouldn’t be a diet, but a lifestyle. Learn to love vegetables. Eat hormone free meat. Seriously? If it makes an animal get bigger, what do you think happens to you? Practice intermittent fasting, if nothing but to eliminate the digesting grumbles in the middle of the night. Take supplements because, yes, they really do work. Drink water with a chunk of lemon in it. It makes you pee, but you’ll notice the puffiness goes away.

Exercise. Walk. Take the stairs. Do weight-bearing repetitions several times a week. Even if it doesn’t do much for your shape, your bones and joints will love you. Having muscles will help you get out of bed in the morning, instead of just rolling over and hoping you don’t end up on the floor. Our muscles get weaker as we age, so you can counteract that by lifting weights.

Take care of your hair and skin. Nothing ages you faster than looking like you don’t give a sh*t. Gray hair looks awesome when it is well-cared for. Spending money on good hair products is worth it. Same thing with your skin. If you live in a dry climate, like I do, moisturizers are a must unless you like itching your way through winter. Coconut oil works quite well.

Keep up with your teeth. Brush, floss, see your dentist. Healthy teeth keep you healthier.

Breathe. Meditate. Get out in nature.

It will make it a lot easier to go back into your closet and throw out all the things you bought last year that no longer fit.

Sandals to Snow Shoes in 24 Hours

It is 80 degrees in Colorado on October 8th. We are expecting 72 degrees tomorrow, and then, SNOW on Thursday. That four-letter word that turns the average nice person into a maniac when it first arrives in the fall.

Leaves have barely turned. Flowers are still pushing blooms out for our visual pleasure. Ghosts and goblins are appearing on front porches everywhere and Christmas trees are arriving in stores.

Fall seems to turn everyone inside out. Traditionally, it is the time of harvest when we reap the rewards of all that we have planted. Did you sow a fertile field this year? Whether it is farmland wheat or just the seeds of your dreams, now it the time to see if it all has grown to meet your desires.

I hope you planted something. Action steps towards your dreams or just a pretty daisy in a pot, there is life and hope and beauty in your life. When we cannot plant even a thought, we lose sight of where we are going. The journey is yours to design, not just be swept along by someone else’s tide. Or snowstorm.

I don’t look forward to the first snow, yet I can still see its beauty. It dampens down the harvest, cleans the air, and heralds in a time of rest. Away goes our fun sandals of summer, and out comes fuzzy boots and the warmth of a fire. Time to settle in and nurture ourselves, give thanks for another season of growth, and relax until it is time to plant new ideas or something of beauty.

Goodbye happy flip-flops, see you in the summer.

Halloween Is Coming!

IMG_20191006_151509616 (1)Halloween is my favorite holiday. Ever since I was a child, I have loved dressing in costumes. It is a moment in time when I get to be someone or something else. In the past few years, it has taken on a new life with decorating my front yard. Now we are the hit of the neighborhood.

I’ve changed the theme each year, and then reluctant to put my – err skeleton crew – away, they take on new life at Christmas. The first year was random scenes that changed weekly. My crew consists of 2 skeleton people, 1 dog, 2 cats, 1 chicken, 1 bird, a fish, a spider, 1 owl and a six-foot tall T-Rex. Some of them stay out all year – the owl for sure.

 

Last year’s theme was football, called “The Pumpkin Bowl”. The score ended Rex 10, Bones 6. It’s a little difficult to tackle a T-Rex. They all buddied up for a victory parade on Halloween.

IMG_20191006_151305952 (1)This year honors the 50th Anniversary of Woodstock, however in my yard it is Bonestock. First in the lineup is Jimi Hend-Rex. I think The Boo will show up in week 2. Beyond that, it is anyone’s guess. Or maybe I just like to keep everyone guessing.

And to all those legendary musicians who made Woodstock still going today, Rock On, and RIP to all those who have left us. Your music lives on.

Festi-fall

IMG_0687Every now and then, my fashionista side says “let’s go play fashion shoot” and off we go to some interesting locale to get my vogue on.

September is nearly at its end, and the leaves are changing colors and floating to the earth. These last few days of warm weather herald a flurry of festivals; whether it is an outdoor concert or a romp through a pumpkin patch. Or for many, a chance to suck down a few gallons of beer at an Oktoberfest.

The beautiful colors of fall had me pulling on some festival worthy garments, such as this gorgeously embroidery tunic from Johnny Was, aptly named “Festival Tunic”. The pants are from Sundance and the 4-inch platform sandals are by Schutz. Although I wouldn’t recommend sauntering through a pumpkin patch in them. The happy hippy hat is from some shop in Estes Park.

IMG_0674Fall is such a lovely season. I think Mother Nature gives us all Her glory as a present before the frigid days of winter. Something to stick in our mind as we hunker down and nurture ourselves while She rebuilds herself for another season. And so should we. Getting out there in all my glory helps to remind me that whatever is hiding beneath those layers of clothes, like it or not, it is me and I can rebuild myself with all the intent and care as Mother Nature. Sometimes She, too, doesn’t look Her best, but with faith and knowingness comes another season to get Her festi-fall on.

And so will I.

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Guardians of the Desert

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Leigh-Ann Edrich from Pixabay

We recently spent a week in Arizona, visiting friends in Tucson and Phoenix. Coming from Colorado, the desert landscape is quite different and requires some adapting. Colorado is dry, but not quite like Arizona.

The landscape is brown and rocky, and dotted with cactus and other vegetation. There is much beauty in its simplicity and the mighty saguaro cactus reigns supreme. From short to tall, slender with varying number of arms, these beauties symbolize the desert region. Some areas are heavily populated, and some without a single statue in sight.

I found myself studying them as they seemed to pulsate with life. I sensed the spirit beings within and slipped into their energy. Mystical, folksy, somewhat primitive yet highly spiritual, they reminded me of the famed Hopi Kachina Dolls. Their presence seemed to me that of a guardian and guide. A protector of both land and its inhabitants, who offers guidance to those who seek it. They also seem as lightposts showing them the way to the afterlife.

Arizona is a much-sought-after destination for retirees. Whether it is year-round residency or the wanderlust of the snowbirds (those who winter in AZ and summer in another state), the over sixty crowd can be found on the golf course, in swimming pools, grocery stores and the mega clubhouses of the various popular communities like Sun City. Draw by the warm winters, older folks find contentment and companions in the desert.

But what if there is something more to draw the older crowd? What if these stately cacti, filled with spiritual energy, are what beckons them to give up their family homes and move south? Perhaps these beings are there to assist people in their life transition. It’s not like I think people go there specifically to die, but maybe age gracefully and beautifully with peace and purpose until it is time to pass on. I believe these guardians stand tall to show them the way.

They are here to show us all that we are never alone.

Innocent-ive

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Image by KDArtStudio from Pixabay

Innocent is the baby sister of the twins Blame and Shame. She sees that at the core of humanness is the pure divine light of creation. This light is the soul connection to Spirit, with the innocence of a baby. Within this pure light, there is no blame, no shame, just the love that we are created with.

Innocent knows that even though we are human with flaws and imperfections, her sisters want to make a big deal out of those bumps and blemishes. She continually reminds them that the only thing wrong is the tendency to hate themselves.

The anger and fear that we project on others is simply the avoidance of acknowledging and accepting our own imperfections. We turn these emotions inward as self-hatred instead of nurturing and loving the blemishes we carry. Perhaps you were unloved and unwanted as a child. This may have instilled a belief within you that something was wrong. Shame became your new best friend, because you couldn’t trust human friendship. Your misguided view of yourself manifested into outward traits of being unlovable. Maybe you were excessively shy and avoided people. Maybe you didn’t care for your physical appearance. Maybe you were defensive and belligerent. You unconsciously put yourself around people who treated you badly. Blame joined her sister and you had a way to fight back.

If this has been your pattern, it is time to look deep within yourself and recognize the beautiful innocent core of your being. Spirit would not have created you and made you human if you were not lovable. Sure, you may have flaws, but Spirit was not looking for perfection. Those flaws are there to grow your spirit in order to grow Spirit. Think about that for a moment. Spirit is all loving and all abundant so why would Spirit need a human? Obviously Spirit wants and needs your imperfections to become even more loving and abundant. How awesomely cool is that? Do you now understand how important you are to Spirit? Even Blame and Shame are important to Spirit, because without them there would be no reminder of their baby sister, Innocent.

That just gives you more Innocent-ive to love yourself.

Just Peachy

peachesIt is Palisade Peach time in Colorado. If you have never had one, you are missing out on one of life’s greatest treats. Rumor has it that they are better than Georgia peaches. Sorry GA.

Mother Nature graciously gifts us with this annual bounty of flavorful goodness, reminding us of life’s true sweetness. One bite of these babies puts bliss upon your tongue and will fill you up without longing for anything beyond. This is true sweet, not sugar, not chemical substitutes, not some lab-cooked corn laden concoction that gets you addicted with the first taste.

Our Dear Mother is telling us to reach for Her blessings of fruit when we need a pick-me-up from life. If you are having a bad day or a series of bad days, put down the soda, the alcohol or any other substance that will only give you a temporary lift and leave behind unseen damage. She’s not too happy about genetic modification either, natural fruit is always available even if it needs to be shipped from another country.

When you cut them open, most fruit has a visible seed. Although you might not have the climate to grow that type of fruit, a seed is available to continue with your own harvest. Mother Nature loves renewables. A seed is also a reminder to plant ideas. When you take time to savor a piece of fruit, the pleasure helps you to relax and you might get creative thoughts. Use those thoughts to plant your own seed so when it’s harvest time, it will be Just Peachy.