Rest. Not sitting in front of the tv, computer or your digital device. Really rest. Simply sit, preferably in nature, and let your mind and body relax. Give yourself permission to do nothing. You’ll feel much better.
Rest. Not sitting in front of the tv, computer or your digital device. Really rest. Simply sit, preferably in nature, and let your mind and body relax. Give yourself permission to do nothing. You’ll feel much better.
Loving Your Sh*T 