Do this, do that, go here, pick up that, cook, clean, eat, wash and keeping running. Don’t you just wish you could have five damn minutes to yourself?
We always think we need a day off, or a vacation, to take time to relax and recharge. And end up packing in so many activities we end up more tired than we started. So why not just give yourself a little treat every day.
Five minutes, is all.
Five minutes where you just sit and do absolutely nothing. No thinking, no checking your phone, no making lists or any other damn thing. Just sitting and breathing.
Oh sure, you say, my mind fills up with all the stuff I need to do. So. It will all still be there five minutes from now. Just try it. Put down your phone and sit. Well, set the timer on your phone if you need to, but then set it down. Now close your eyes and breathe. Let all those busy thoughts just scroll through your head like movie credits. Don’t focus on any one of them. Maybe focus on your breathing, in-out, in-out. You may even notice your heart rate slowing down. Ah, peace.
Try doing this at least once a day. Then do it when you are feeling the most stressed. You’ll find that your rapid thoughts will slow down and formulate into action steps. Whatever problem you were struggling with might get resolved.
All because instead of doing something, you did nothing. Feel better now?