Shake It Off

skeletons-32459_1280I recently created a music playlist to listen to when we are hanging out on the patio.  I tried to pick songs that make you want to get “jiggy”.  That’s code word for dancing, not the OTHER jiggy.

I went back in time for some of them, for favorites, and to add variety.  Remember “Dancing on the Ceiling” by Lionel Ritchie?  Watch the video on YouTube, it will make you smile.

Dancing is healthy for mind, body and soul.  It gets you moving, maybe singing along and it just lightens your soul.  And it is portable.  We have a little above ground pool on the patio, just big enough to cool off on a warm summer day, and spend quite a bit of time there.  We can fit 4 inner tubes without crowding and it is butt-deep.  Ever dance in an inner tube?  Okay, wiggle, but you get the idea.  Just don’t wiggle too much lest you wish a mouthful of pool water.  Needless to say, it has been a fun way to beat the heat and listen to some great tunes.

Dancing can also help heal the soul.  I recently read some articles discussing the shaman’s “Skeleton Dance”.  After you have done some emotional healing work, it is recommended that you do this dance to shake off and out the residual energy.  First, picture a skeleton hanging by a string.  Give it a shake and watch how all the bones rattle around.  It is a very loose dance and probably not much different than what you might do when you are drunk.  Just don’t drink alcohol when you are doing healing work as it defeats the purpose.  Well, duh.  Drunkenness is probably why you need to do the healing work in the first place!!  So let’s practice. . .err, give it a try.

Stand up.  Get your a$$ up off the sofa, it is time to get jiggy!  Start swinging your arms around like they are loose in your shoulder socket.  Loosen up those elbows, your wrists and even your fingers.  Do the same with your legs and move on up through your hips and waist.  Head too.  Just let loose and shake it loose.  Quit worrying about what you look like, you are supposed to be a skeleton, remember?  Jiggle around until you feel relaxed and fluid.  Then stop and just stand there for a bit and tune into your body.  How do you feel?  There should be some measure of less stress.  You should always do some method of body release work after emotional healing to avoid keeping it trapped in your body.  The skeleton dance is a fun and effective way to do this.

So why don’t you cue up “Gettin’ Jiggy Wit It” by Will Smith or “Shake It Off” by Taylor Swift and dance your way to joy.

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