This is the third in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.
The third chakra is located right at your navel. It vibrates to the color yellow in the light spectrum. A clear, functioning solar plexus chakra beams like sunshine, whereas, an unhealthy one is a pretty sickly shade with splotches of brown and black.
The solar plexus chakra issues are related to personal power. If your thoughts are focused on power and control, either of your own or others over you, then it is important to maintain the health of this chakra. The term “yellow-bellied coward” has its origins in the solar plexus chakra.
Lack of personal power can keep you stuck in your lower level chakras, which are “earth-grounded”. Shelter, safety, food, and physical needs all being resolved will help raise your vibration and give you a sense of personal power and control. This all relates to the first two levels of Maslow’s Hierarchy of Needs and will help you move up to the third level of love and belongingness.
Lack of boundaries will stir up your gut, the physical center of the third chakra. How often do you find yourself becoming sick to your stomach when dealing with a difficult or toxic person? You might swell up like a balloon or develop ulcers if you don’t create healthy boundaries.
It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.