Let’s Talk Chakras – The Advent of the 12 Chakra System

12chakrasystem-web[1]12/21/2012 is known as the date that began a shift in Divine Energy. The Universe is simply tired of the old way of doing things. Mean people can’t hide in the shadows anymore. Greed, corruption, male domination, lack of empathy and compassion and many other negative patterns. . .I guess you could say it is the time to clean up the Seven Deadly Sins.

We live in volatile times. Shifting energy will do that. Think Spring on a grand scale. Just imagine what will blossom when we get through this. I doubt that our minds can even comprehend that right now.

Another shift in energy is with the chakra system in the body. If you have been following this series, you know that there are seven that exist within the body. There are a few minor ones that I haven’t written about: hands, feet and ears. They need equal attention as the others. Five additional new chakras are being awakened and they exist outside of your body. As they are still developing, I don’t know enough yet to write about them. However, the eighth chakra – The Higher Self – is the one we should be opening up to.

The Higher Self Chakra allows you to seek guidance from higher realms. Your Higher Self is the part of you that knows all about you and guides you to your best good. Expanding this will open you to spiritual channels that can take you to a more meaningful existence. Think Archangels and the Council of Light. They are the guardians of the planet, guiding us to peace and ensuring that we don’t blow the thing up. Good to know. Earth is an amazing incredible place, filled with endless possibilities for growth and spiritual development. We have no idea how important it is in the grand scheme of the Universe, which is why these Higher Beings are so involved.

Open your heart, allow your mind to expand with possibilities you can’t see, listen with your inner hearing to the Wise voices that can and will guide you to happiness and contentment. Don’t know what that sounds like? They speak very formal-like and calm, always starting with “We”. They will never, ever make you feel bad, scared, depressed, nervous or any other negative emotion. Their truth will resonate down in your gut in a way that you don’t understand, but just know without a doubt. If you listen to their guidance, your life will be smoother. Oh the sh*t you might be dealing with will still be there, but that guidance will help you get through it with confidence and composure. If you let them, they’ll even reduce the drama.  Wouldn’t that be nice!

So tune out, tap in and turn on the faucet of light that will fill you with the strength, courage, confidence and direction to move forward in your life. A meaningful existence will seek you out, giving you purpose and the desire to stay here as long as possible. You’ll improve your health without struggle. Relationships will be with like-minded people. You’ll have exactly what you need in your garden of life.

May Divine Light and Love be with you always.

Let’s Talk Chakras – Part Seven – The Crown Chakra

crown-2533113_640This is the seventh in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The seventh chakra is located, appropriately, on the crown of your head. It vibrates to the color violet in the light spectrum. Physical issues are related to depression, fatigue and constantly feeling out of sorts.

The Crown Chakra connects you to Spirit. Here is where your beliefs reside concerning religion, spirituality, sense of purpose, divine guidance and trust in that which you cannot see. Your deeply held beliefs waging war with those that might be imposed upon you by others will cause you to feel aimless in your life. A general feeling of illness that simply won’t go away can be based in this inner conflict. Only you can determine what you believe in. If it simply doesn’t feel right down in your gut, then it is not for you. Going against someone else’s belief system that they have imposed upon you might feel like a fight you don’t want and might cause a permanent riff, but whose happiness is most important? Another person’s? Or yours? If you choose the path that is for your highest and best good, then Spirit will support you by giving you the direction to take. And your life will be immensely better.

Open your Crown Chakra and connect with Spirit. Listen to the guidance you receive and act upon the direction. Ask Spirit for help with the next step. Watch how your life beautifully unfolds. And thank Spirit for helping.  As this corresponds to the pinnacle of Maslow’s Hierarchy of Needs – self actualization – then contentment, feeling safe, feeling supported, and a sense of belonging bring peace to your life.  Which is what all of us really want anyway.  Namaste.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.

Let’s Talk Chakras – Part Six – The Third Eye Chakra

brow-2533110_640 (1)This is the sixth in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The sixth chakra is located in the center of your forehead. It vibrates to the color indigo in the light spectrum. Physical issues are related to migraines, seizures, sinuses and vision.

The Third Eye Chakra is all about intuition. For many people, it is the awakened sense of clairvoyance or the ability to see beyond the physical. An awakened Third Eye is your inner “bullsh*t detector”. It helps you to see the truth behind situations and others’ motives. When you have opened yourself to your intuition, you can see your eye looking back at you when you close them. It works sort of like the shutter of a camera, but with more control to the exposure. It can be very beneficial to keep your third eye opened.

But along with an awakened Third Eye comes your need to trust. You must learn to discern spiritual truth from your ego’s barking. The ego will fight for control and try to keep you disconnected from Spirit so its messages are negative and frightfully urging. Spirit will be softly persistent and always be for your highest and best good. The more you listen to and see the truth in a matter, the easier it will become and your life will flow much smoother.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.

Let’s Talk Chakras – Part Five – The Throat Chakra

throat-2533108_640This is the fifth in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The fifth chakra is located in your throat. It vibrates to the color blue in the light spectrum. Physical issues are related to throat and thyroid.

The Throat Chakra governs your ability to speak out – creatively, passionately, and emotionally. How often have you been emotionally troubled by something and unable to talk about it? Thyroid issues can help you identify your ability to speak your truth. Maybe you have creative or unusual ideas and feel that you are unable to express them. Getting to the root cause will not only unblock your chakra, but will help you speak the truth and connect to your personal power center in the third chakra. If you have creative ideas that you are unable to share vocally, perhaps try writing them on paper or even painting or coloring. Once you open your creative flow, you might be surprised at how you can use your voice to express them to others.

Maybe you have a difficult time saying no to demands upon your time. Practice saying “I can’t do that right now” to open your voice to the possibility of saying “no I won’t do that for you”. The more you do it, the easier it gets, and the better you will feel. You might even release your need for thyroid medication.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.

Let’s Talk Chakras – Part Four – The Heart Chakra

heart-2533104_640This is the fourth in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The Heart. The center of your chakra system that connects the lower three – earth based chakras – to the upper three – spirit based chakras. It is located in the center of your chest at the base of your ribcage. It vibrates to the color green in the light spectrum. A healthy one is like a bright, shining emerald. Physically, it relates to your heart and your lungs. Issues in these areas typically mean a blocked heart chakra. Practice opening your heart and allowing yourself to feel your emotions. This is the most healthy thing you can do, for not only your heart chakra, but your entire emotional system.

The Heart Chakra balances your entire energy body and is the most powerful of all the chakras. When your heart is functioning properly, everything else will be able to flow smoothly. Opening your heart is the most powerful thing you can do for yourself. And it begins with loving yourself. When you love yourself completely, nothing that anyone can do to you can penetrate this energy. Self-love is being able to love yourself unconditionally and no one can change that. Unless you let them.

Look in the mirror. See all the parts that make you You. Love them. There is always something good about you to love. You are a precious child of the Divine Energy that created you, so how can you say you are not lovable? Hug yourself. Thank yourself for being a wonderful human being. Tell yourself that you are beautiful every day. Take good care of your body. Feed your soul with things you love to do. Give yourself a little break every day just to be kind to your body, mind and soul.

Your Heart is a precious thing, after all.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.

Let’s Talk Chakras – Part Three – The Solar Plexus Chakra

solar-2533097_640This is the third in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The third chakra is located right at your navel. It vibrates to the color yellow in the light spectrum. A clear, functioning solar plexus chakra beams like sunshine, whereas, an unhealthy one is a pretty sickly shade with splotches of brown and black.

The solar plexus chakra issues are related to personal power. If your thoughts are focused on power and control, either of your own or others over you, then it is important to maintain the health of this chakra. The term “yellow-bellied coward” has its origins in the solar plexus chakra.

Lack of personal power can keep you stuck in your lower level chakras, which are “earth-grounded”. Shelter, safety, food, and physical needs all being resolved will help raise your vibration and give you a sense of personal power and control. This all relates to the first two levels of Maslow’s Hierarchy of Needs and will help you move up to the third level of love and belongingness.

Lack of boundaries will stir up your gut, the physical center of the third chakra. How often do you find yourself becoming sick to your stomach when dealing with a difficult or toxic person? You might swell up like a balloon or develop ulcers if you don’t create healthy boundaries.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.

Let’s Talk Chakras – Part Two – The Sacral Chakra

sacral-2533094_640This is the second in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

The second chakra is located midway between the base of your spine and your navel. It vibrates to the color orange in the light spectrum. A clear, functioning sacral chakra looks like a perfect orange that you would eat, whereas, an unhealthy one more like rust.

The sacral chakra issues are related to your physical body. If your thoughts are focused on your exercise habits, weight, sleep, appearance or more towards cravings and addictions, then they are about the health of the sacral chakra. Obsessions and stress are governed by the sacral chakra.

The second chakra can make you feel as though you are blocked and stuck in fear. Since the energy moves upward, not addressing your root chakra issues of feeling unsafe or insecure can cause the energy to become stuck in the second chakra. It can manifest in many ways. The blockage can be related to your inability to expression creativity or emotions. Since the reproductive organs are affected by the sacral chakra, you can literally block your ability to create life. Unresolved emotions can bring about addictions, for example, an eating disorder might cause your belly to swell. Lower back pain or constipation may be your body’s way of letting you know there is something you are not dealing with.

Maslow’s second tier is about safety needs. Constantly living in fear can create a blockage that keeps you from finding a solution. Safety needs can also relate to personal power, which we will discuss on the third chakra.

It is important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.

Let’s Talk Chakras – Part One – The Root Chakra

chakras-310119_640This is first in a series about our energy body that consists of Chakras. Chakra means “wheel” or “vortex”. We each have seven of them located along the spine, from the base up to the crown of your head. There is an additional one located slightly above the top of your head. Chakras are funnel-shaped, spin in a clockwise circle, and you have one on the front of you that draws in energy and one on the back that gives out energy. It is beneficial to you to keep them spinning and have a balance of flow in and out.

root-2533091_640The first chakra is located at the base of your spine. It is called the Root Chakra. It vibrates to the color red in the light spectrum. A clear, functioning root chakra looks like a bright ruby, whereas, an unhealthy one looks dark and murky. Kind of like sludge.

The root chakra issues are related to physical security. If your thoughts are focused on your finances, career, home, possessions, or feeling safe and having your physical needs met, then you might have either a healthy or unhealthy root chakra. Not having enough is the domain of the root chakra.  You can equate this to the first level of Maslow’s Hierarchy of Needs.  If you have troubles in these areas, then you might need to work on your belief system.  Negative thoughts, feelings of lack, fear, feeling unsafe could be related to your beliefs.  Addressing those issues is your first step.  Practicing positive affirmations is helpful, because it trains your brain to accept the new belief.  Since your energy spirals upwards, addressing Root Chakra issues will positively affect your other chakras.

The Root Chakra is also connected to physical portions of your body.  Lower back, hips, knees, or feet in pain.  Arthritis, bone problems, autoimmune disease can be manifestations of an unhealthy condition.  Your mind and body are totally connected so treat your illnesses from a whole body approach.

It is also important to keep your chakras clean and spinning in a clockwise direction. A regular practice of meditation, with a focus on re-balancing your chakras, is the best method of keeping them healthy.  Healthy chakras help you uplift your belief system too.

Bring Me A Higher Love

i-love-myself-417267_640Self-love can be difficult to attain. By design, we are flawed human beings learning to navigate through life and find what lurks within our soul. We, too often, waste a lot of unnecessary effort comparing ourselves to someone or something instead of accepting our humanness.

Being human is about learning after all.

What is self-love? Basically, I believe it is caring about and for yourself without any judgements. You are not like anyone else nor should you expect to be. Caring for yourself can take many forms: rest, nourishment, play, inquisitiveness, creativity, rewards, connections, just to name a few. When you feel bad, you are not caring for yourself. If someone else makes you feel bad, you are not caring for yourself. And I’m not talking about criminal activities or being an a$$hole. That is not caring for yourself either.

Many of us have been damaged during our childhood. Neglect, abuse, bullying, these can cause tremendous psychological damage and create a belief in low self-worth. It is often difficult to overcome these early mind-f*cks and believe that you are lovable.

The path to self-love is through a Higher path. Whatever your belief or religious system, find a way to connect to the Universe. All-encompassing, All-knowing and just plain unconditional loving, it is there you will find what true love for yourself means.

The Universe doesn’t care what you’ve experienced. It doesn’t care your color, gender, race or any other preference. After all, the Universe made you. You came from pure Love. You came here because the Universe wanted you. Doesn’t matter what your parents think. The Universe put you here as a pure, loving extension of Itself.

Wow. And all this time you thought you weren’t all that. In the mind of the Universe, You are everything.

Now tell me again why you don’t think you are lovable.

No Means No

say-no-3218695_640How often do you get talked out of your No response when someone asks you for something? Maybe it’s a cute little face begging for another cookie. Relatively harmless unless it’s right before dinner. Maybe it’s a friend enthusiastically convincing you that you should run one more mile with them to earn that margarita after.

Maybe it’s not so harmless when a coworker pleads with you to cover for them on Friday, for the 5th Friday in a row. Maybe it’s a family member asking for rent money, again, when you know they just went on a vacation in Tulum and the month before was because they bought a new car.

Maybe it’s worse, when a first date turns aggressive over pressure for sex. Or you are threatened with a firing if you don’t alter some important documents.

hand-155662_640The pressure to do something you don’t want to do can take many forms. People might try to make you think something is “good for you” or “your life will be better” or “you will help someone out”. If something causes discomfort or harm to your body, money or property you have the right to say No to any demands upon them. Your body belongs to you and you get to decide what to do with it. Not your spouse. Not your parents. Not your preacher. If your money or property is shared with others, you still have the right to say what should be done with your share.

We all have the free will to make choices. We are responsible for the choices we make,cyber-bullying-122156_640 but we are not responsible for the choices that others make. An underage child, perhaps, if they are under your care. My intent with the responsibility statement is that we are not fixers of someone else’s poor choices. No one should pressure, bully or threaten you to do something you don’t want to do. Bullies know who they can “get”. Don’t give them the opportunity – just don’t be there. You don’t have to be aggressive. Be a brick wall and stand firm. Seek help if you need someone to back you up.

The more you practice saying “No” to small things, the easier it is to say “No” to big things. People will learn you mean what you say and they won’t bother you anymore.

Except maybe for another cookie.